What I meme to say...a nutshell podcast

Rea from Saski
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This twice a week podcast touches on all types of relationships in a nutshell, connecting life’s lifiest moments to hilarious memes in a no nonsense little peanut of a pod for the individual on the go! Unedited and raw, not guaranteed to be nut free!

  1. 76. Be Your Own Hype Girl!

    02/21/2022

    76. Be Your Own Hype Girl!

    Will the stories you tell yourself this week be riddled with negative or positive self-talk? I’ll let you know a little secret about that….the choice is yours. Good or bad, kind or critical, truth or lies….the kinds of stories you tell yourself ARE ENTIRELY WITHIN YOUR CONTROL! And it’s really hard to believe a hype girl who’s spewing lies….especially the ones we tell ourselves. So, choose kind, every time!

    24 min
  2. 75. Valentine’s Day: Yay or Nay?!

    02/14/2022

    75. Valentine’s Day: Yay or Nay?!

    To most, we were conditioned that Valentine’s Day is about showering our loved one with extra super sweet gifts and acknowledging our feelings and demonstrating our love for that person. OR, for other’s, it’s just another cold winter (in this year’s case), Monday! It’s a meh for me, but that doesn’t mean I’m a hater…it’s just how I feel and not even because I’m single….or am I? Dah dah daaaah…listen now for more reasons to love love, but not “need” to celebrate it and show it only on Feb 14th!

    18 min
  3. 74. Resist giving up on that New Year’s Resolution!

    02/07/2022

    74. Resist giving up on that New Year’s Resolution!

    We’ve all been there….we start the year hot, guns a blazin’, 100% with go getter gumption and 5-6 weeks later, we’re done, cooked, throwing in the towel! Sound familiar? That’s ok! I’ve been there too. I’m here to be your gentle reminder that before you complete check out and drop all the momentum….give yourself some grace, shift your mindset to how far you’ve actually come and then take pause, reassess, and keep going! If you’re feeling done…this episode is for you!

    28 min
  4. 73. FREESTYLIN’ WITH FRIENDS: Rhett is back and we’re talking about quality friendships!

    01/31/2022

    73. FREESTYLIN’ WITH FRIENDS: Rhett is back and we’re talking about quality friendships!

    One of my favourite friends (and brother), Rhett, is back on the pod and we are chin waggin’ about friendships, how we show up for them, how they impact our lives, how we foster them within our families and why the quality of our circle of friends is paramount in our lives!

    1h 13m
  5. 72. Control Freak: Are you a micromanager?

    01/24/2022

    72. Control Freak: Are you a micromanager?

    Recognizing controlling behaviours in our relationships is step one to curb our control freak tendencies! What does it look like? How does it impact the people in our team (family)? And what tools can we try to adopt into our daily lives to address this behavioural response? Where does it stem from and is it regulate-able and changeable…in short, our earliest attachments and yes, yes it is!

    36 min
  6. 71. Freestylin’ with Friends: Alicia is back, attn: Daters: “They’re Just Not That Into You!”

    01/17/2022

    71. Freestylin’ with Friends: Alicia is back, attn: Daters: “They’re Just Not That Into You!”

    If he doesn’t act interested…he’s probably not! That’s the main topic we’re covering today….he’s just not that into you! Classic behaviour, he dangles a carrot and we start the batter for carrot muffins…no, ladies, stop it! If someone wants to make time for you…simply put, THEY WILL! In this episode Alicia and I talk about consistency vs breadcrumbing and how when you know exactly what you want, it’s your responsibility to ask for it. Taking the guess work out of dating in what can otherwise be a pretty confusing world at times, will only benefit all parties involved. Most importantly, it can help you with your own consistency and practise in asking clearly for what you want!

    1h 5m
  7. 70. Effective Communication: the teen crisis situation

    01/10/2022

    70. Effective Communication: the teen crisis situation

    Picture it, Sicily, 1936….I’m kidding, but for real, I’m sure parents back then and anywhere around the world were having similar struggles as we are today…Are you raising teens who act like their crisis should automatically become your emergency? Yeah…me too! It’s freakin’ annoying. Want some new tools to make a switch from freakin’ out and lashing out, out of frustration, to a more resolution based mindset and approach? Ok good, you’ve come to the right place…listen in and find out…

    24 min
  8. 69. (noice!) That moment you realize 2022 is pronounced 2020, too! (The 2021 wrap up episode!)

    12/30/2021

    69. (noice!) That moment you realize 2022 is pronounced 2020, too! (The 2021 wrap up episode!)

    Episode 69 y’all (I’m very mature!) …on today’s episode we’re wrapping up a year of What I Meme To Say and in doing so, I want to personally wish you all much love, patience, closure and renewed hope for this new coming year! It is with enormous gratitude that I thank you for accepting me while I put myself out there this year…I’m beyond elated that many of you have tuned in to listen, and for that I am am deeply humbled! So excited for a new year of the pod, with new angles to come! As always, keep moving forward with your heart and your eyes, wide open! ✌🏼❤️

    15 min
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This twice a week podcast touches on all types of relationships in a nutshell, connecting life’s lifiest moments to hilarious memes in a no nonsense little peanut of a pod for the individual on the go! Unedited and raw, not guaranteed to be nut free!

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