What If You're Not The Problem?

Regina Williams
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  • ALTERNATIVE HEALTH

REthinking Weight™  a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable—without shame, extremes, or perfection.

Episodes

  1. Episode 5: Mental Health Awareness w/ Therapist, Alexandra Shloss

    6D AGO

    Episode 5: Mental Health Awareness w/ Therapist, Alexandra Shloss

    Mental Health Awareness with Alexandra Shloss Anxiety. Depression. The habits we build to survive. In this powerful conversation, we sit down with Mental Health Therapist Alexandra Shloss to talk honestly about what’s happening beneath the surface. Why do we stay stuck in certain patterns? How do anxiety and depression quietly shape our decisions, our bodies, and our relationships? This episode isn’t about judgment. It’s about understanding. If you’ve ever felt overwhelmed, exhausted by your own thoughts, or unsure where to start — this conversation is for you. You are not weak. You are not broken. And you are not alone.

    20 min
  2. Episode 4: Real Women. Real Stories - One on One w/ Zion McKinnie

    FEB 22

    Episode 4: Real Women. Real Stories - One on One w/ Zion McKinnie

    What happens when you leave a high-energy life… but keep eating the same? At just 23 years old, she stepped away from a high-energy dance career — but her eating habits didn’t shift with her lifestyle. In this episode of The Journey Is Real, we unpack food relationships, organic myths, fasting resets, and the mindset behind losing 75 pounds. If you think transformation only comes later in life… think again. This is real life. Real awareness. Real change.

    46 min
  3. Episode 3: Real Women. Real Stories - One on One w/ Bonnie Karr-Schuerhoff

    FEB 14

    Episode 3: Real Women. Real Stories - One on One w/ Bonnie Karr-Schuerhoff

    What happened to you in childhood… and how is it still shaping you today? In this episode of The Journey Is Real, Bonnie Karr-Schuerhoff shares a powerful story about emotional scars, the patterns formed in our earliest years, and the hard work of breaking free from the chains that quietly follow us into adulthood. We talk about the decades of change in a woman’s body, from young adulthood to menopause, and how hormonal shifts impact our emotions, weight, identity, and sense of control. And we don’t stop there. We also explore what happens when God begins to work on your heart, your mind, and the places you thought were too wounded to heal. This is about release. This is about awareness. This is about freedom. Press play — this one will stay with you.

    43 min
  4. Episode 2: My Story - The Mirror Is Upside Down

    FEB 8

    Episode 2: My Story - The Mirror Is Upside Down

    My Story It’s raw. It’s real. It’s the truth behind the transformation. In this episode, I share the journey no one saw - the emotional weight, the silent struggles, the faith, the setbacks, and the small victories that changed everything. This isn’t just about losing pounds. It’s about losing shame, fear, and the belief that I wasn’t enough. If you’ve ever felt stuck in your body, your habits, or your own thoughts… this one is for you.

    14 min
  5. Episode 1: Welcome To Rethinking Weight

    FEB 1

    Episode 1: Welcome To Rethinking Weight

    What if the struggle with weight was never about discipline? What if you were never the problem? In this debut episode of the Rethinking Weight Podcast, we open the door to a new kind of conversation, one rooted in compassion, truth, and lasting transformation. This isn’t about shame, perfection, or another quick fix. It’s about learning to release the weight, physically, emotionally, and mentally, and stepping into a healthier, more peaceful relationship with your body. If you’re tired of starting over or carrying the weight alone… this space was created for you. Take a breath. You’re not broken, and you don’t have to walk this journey by yourself. Follow the podcast so you never miss a conversation designed to help you release the weight - physically, emotionally, and mentally.

    10 min
  • 5 Episodes

About

REthinking Weight™  a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable—without shame, extremes, or perfection.

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