What If You're Not The Problem?

Regina Williams
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  • Alternative Health

REthinking Weight™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.

  1. Episode 10: The Blame Game the Right Way: Marriage, Healing & Faith with Dr. Ruby E. Powell

    15h ago

    Episode 10: The Blame Game the Right Way: Marriage, Healing & Faith with Dr. Ruby E. Powell

    In this powerful episode of Rethinking Weight, Regina Williams sits down with Dr. Ruby E. Powell - counselor, empowerment coach, speaker, ministry leader, author, wife, mother, and longtime advocate for children and families. Dr. Powell shares the heart behind her bold book, It’s All His Fault/It’s All Her Fault: The Blame Game the Right Way, and opens up about marriage, blame, healing, faith, commitment, and learning how to turn accusation into growth. Together, Regina and Dr. Powell talk about how upbringing, past experiences, and the examples of marriage we witnessed can shape the way we love, communicate, and sometimes wound each other. This conversation goes deeper than marriage advice. It is about emotional healing, personal responsibility, patience, prayer, and learning how to rethink blame in a healthier way. Dr. Powell also walks us through her powerful 4-B Principle: Be Prayerful. Be Patient. Be Proactive. Be Permanent. Whether you are married, preparing for marriage, healing from relationship wounds, or simply learning how to communicate with more grace, this episode will encourage you to pause, reflect, and rethink the way we handle blame, love, and commitment. Subscribe for more real conversations about healing, growth, faith, wellness, and transformation. Watch on YOUTUBE: https://youtu.be/4rwuUSbcfVI?si=657_i48ulHK5zOq-

    46 min
  2. Day 5: Detox & Reset 💛

    2d ago

    Day 5: Detox & Reset 💛

    Today I’m talking about detoxing and giving the body a real chance to reset. I just completed a 72-hour water-only fast, and I feel amazing inside and out - and yes, on the scale too. But let me say this clearly: what I did is not for everyone. Sometimes detoxing may mean 3 days, 5 days, 7 days, or even finding a 14-day system that works for your body. Do your research. Listen to your body. Check out your local health food store. Find what supports you. The goal is not to punish your body. The goal is to help your body rest, reset, and start fresh. Reflection question: What is one thing your body may be asking you to let go of?

    3 min

  3. 4d ago

    Day 4: 9AM cst - Walk-A-Mile With Me: Motivation Starts After You Move

    Hey Hey Hey! It’s Day 4 of the June Challenge, and today we are talking about motivation - not the kind where you sit around waiting to feel ready, but the kind that shows up after you start moving. This morning at 9AM, I’m showing up and inviting you to Walk-A-Mile with me. At home, on the treadmill, outside, in your hallway - wherever you are, just move with me. This is not about perfection. This is about participation. One mile. One decision. One step at a time. Drop “I’m in,” tell me where you’re walking from, and after you finish, post your proof. I’m Regina Williams, The Barefoot Violinist and the RW of Rethinking Weight, and I’m showing up - will you? Body Mind Movement Truth. Let’s Be-Mighty Together!

    1 min
  4. Day 3 Truth: The Journey Doesn’t Need Perfection - It Needs Participation

    4d ago

    Day 3 Truth: The Journey Doesn’t Need Perfection - It Needs Participation

    Day 3 of the Rethinking Weight June Challenge is all about TRUTH. The journey does not need perfection. It needs participation. So many times we stop because we think we have to do everything perfectly. But today is a reminder that one small action still counts. One honest step still matters. One decision to keep going can shift everything. Today’s reflection question: What is one small action you can take today to participate in your journey? This is not about shame. This is not about pressure. This is about showing up for yourself — one day, one choice, one step at a time. Body. Mind. Movement. Truth. Be-Mighty. Watch on Youtube: https://youtu.be/iMELiQQhseU

    1 min

  5. 6d ago

    Walk A Mile With Me LIVE | 30-Day June Challenge | Rethinking Weight

    IT’S ALL THE WAY LIVE! 🎉. ZOOM LINKS: walk9am.rethinkingweight.com | walk7pm.rethinkingweight.com Come, Walk-A-Mile with Me for the Rethinking Weight 30-Day Challenge for June. I’m Regina Williams - The Barefoot Violinist and the RW of Rethinking Weight - and we are walking it out together! Every Tuesday, Thursday, and Saturday, join me LIVE at: 9 AM CST 7 PM CST Whether you’re walking at home, on a treadmill, outside on a trail, or simply moving at your own pace, you are welcome here. This is not about perfection. This is about showing up. This is about movement. This is about releasing the weight - physically, mentally, emotionally, and spiritually. June is Jumpin’ for 30 days, and I’m here to walk it out… or should I say, walk it off! I’m showing up. Will you? Body. Mind. Movement. Truth. Be-Mighty. Let’s Be-Mighty together! Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

    1 min
  6. Week 6 Weigh-In Monday: I Released 6 Pounds This Week! Day 1 of Challenge

    6d ago

    Week 6 Weigh-In Monday: I Released 6 Pounds This Week! Day 1 of Challenge

    This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉 And let me tell you, this week reminded me of something real: what you eat matters. Not in a shame-filled way. Not in a “beat yourself up” way. But in a truthful way. I got a little happy with the vegan pizza and Garrett’s Cheese & Caramel popcorn and thought, “Oh, I’ll be fine.” WRONG. 😂 My body had something to say about that. But here’s the truth: I had my moment, I enjoyed it, I learned from it, and now I’m back on the grind. That is what this journey is about. Not perfection. Not punishment. Not quitting because you had pizza or popcorn. It’s about paying attention, telling yourself the truth, and making the next choice count. This is Body. Mind. Movement. Truth. Be-Mighty. Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist Visit: https://RethinkingWeight.com Get your eCookBooks / Workout Equipment - under SHOP Grab your FREE Gift on the homepage Watch the video version on YouTube: https://youtu.be/2gpg8pJM4p4

    2 min
  7. Episode 9: Get pHit & pHix’d at the Same Time! Real Testimonies with Bonnie & David Shuerhoff

    May 30

    Episode 9: Get pHit & pHix’d at the Same Time! Real Testimonies with Bonnie & David Shuerhoff

    BURN THAT STUBBORN FAT & MORE.... This episode is all about real testimonies from real people with real results. Bonnie and David share their personal journey with pHit and pHix, what they noticed in their own bodies, how their wellness changed, and why they believe this conversation can help others who are looking for support, answers, and a different way to think about their health. We talk about the body, stubborn belly fat, the “jelly belly,” activating the vagus nerve, and the truth that weight and wellness are about more than just the scale. Body. Mind. Movement. Truth. Be-Mighty. Watch the episode, follow the story, like, comment, and share it with someone who needs to hear this. Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist Visit: https://RethinkingWeight.com Get your eCookBooks / Workout Equipment - under SHOP Grab your FREE Gift on the homepage Watch the video version on YouTube: https://youtu.be/s3uh-Bi8m40

    2 min

  8. May 23

    Episode 8-Part 2 of 2: - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide

    In Part 2 of my one-on-one conversation with Stephanie Gaston, we go even deeper into the changing seasons of life - career shifts, family transitions, empty nesting, menopause, hormones, emotions, and what it really feels like when life starts changing from the inside out. Stephanie opens up about the moments when her body, emotions, and identity began shifting in ways she did not expect. We talk about how menopause can feel like hormones took over the whole room, how career and family changes can shake your sense of self, and how women often have to rediscover who they are after years of showing up for everybody else. This conversation is honest, relatable, and full of those “yes, that’s exactly it” moments. This is about more than menopause. This is about identity. This is about change. This is about the emotional weight women carry. This is about finding yourself again. This is Finding Stephanie - Part 2. Welcome to Rethinking Weight, where we talk about the weight we carry physically, emotionally, mentally, and truthfully. Body. Mind. Movement. Truth. Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist Visit: https://RethinkingWeight.com Get your eCookBooks / Workout Equipment - under SHOP Grab your FREE Gift on the homepage Watch the video version on YouTube: https://youtu.be/_S49-9IOG8c

    40 min
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REthinking Weight™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.

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