The Own It Show

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
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  • الرعاية الصحية البديلة
  • مرتان في الأسبوع

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

  1. قبل ٥ أيام

    From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation

    Send us a text Episode Overview In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh’s transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and emotional freedom. What started with a decision to take ownership of his health turned into a redefining of his identity—and a testimony of what happens when you stop procrastinating and choose to live differently. Josh shares how he lost over 30 pounds, dropped visceral fat, improved HRV, deepened relationships, and became an example to his family—all while balancing a fast-paced life filled with travel, business, and family obligations. It’s a raw, honest look at how true transformation starts from the inside out. Episode Highlights ● From 290 Pounds to Purpose – Josh shares how he shed weight and excuses by focusing on systems, not fads.  ● The Power of Process – Learn how repeatable daily habits helped Josh get off the hamster wheel and build a sustainable lifestyle.  ● Racing Through Resistance – Josh recounts how fear nearly kept him from the starting line—and what it felt like to cross the finish line in tears.  ● Faith, Family, and Fitness – Why stewarding your health is the highest form of leadership for the people you love.  ● From Fear to Freedom – How ballroom dancing, DEKA races, and ditching TV led to deeper connection in Josh’s marriage and home.  ● The Real Win – How patience, community, and owning your journey leads to inevitable outcomes—and joy. Action Steps ● Audit Your Life – Are you living in reaction mode or creating a repeatable process to thrive?  ● Put a Race on the Calendar – Don’t just work out—train for something. Purpose fuels discipline.  ● Change the Environment – From sleep upgrades to cold plunges, build your life to support your goals.  ● Stop Procrastinating – Make the choice today. Don’t wait for the perfect time—it doesn’t exist.  ● Involve Your Family – Your transformation is a gift to everyone around you. Invite them in.  ● Commit Publicly – Like Josh, sign up for something that scares you. Accountability will carry you through. =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

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  2. ٨ سبتمبر

    True Sobriety: From Escaping Pain to Living with Purpose

    Send us a text Keywords health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle change Summary In this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importance of understanding the underlying health implications and the need for true healing rather than mere substitution. The conversation highlights the commercialization of mood regulation and offers practical steps for achieving genuine health ownership. Takeaways We are celebrating the wrong thing by normalizing sobriety. Alcohol consumption is down, but substance use is up. Daily cannabis use has exploded since 2008. The wellness industry is masking deeper issues. Sobriety is about capacity, not just the absence of alcohol. Mood manipulation is prevalent in wellness products. True healing requires addressing root causes. Commercial interests profit from habit-forming rituals. We need to seek genuine community, not just commodities. Practical steps can lead to true health and recovery. Titles The Truth Behind Alcohol Consumption Trends Substituting Alcohol: A Deeper Look Sound bites "Daily marijuana use now surpasses daily alcohol use." "Better for you doesn't always equal benign." "Sobriety is not the absence of a drink." Chapters 00:00 Introduction to Health Ownership 01:01 The Shift in Alcohol Consumption 05:50 Substituting Alcohol: The Rise of Cannabis and Hallucinogenics 13:03 The Illusion of Wellness: Mood Manipulation and Commercialization 19:44 Practical Steps for True Healing and Recovery =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

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  3. ١ سبتمبر

    5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company

    Send us a text Keywords health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership Summary In this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginnings, the challenges they faced, and the growth they have achieved, including being recognized on the Inc 5000 list. The conversation emphasizes the importance of patience, perseverance, and a strong company culture, as well as the value of learning from failures and focusing on people. They share memorable moments from their journey and express gratitude for their team and clients, while looking forward to the future of their business. Takeaways The journey of building a business requires patience and perseverance. Celebrating milestones is important for motivation and reflection. Humble beginnings often lead to greater achievements. Building a strong team culture is essential for success. Learning from failures is a crucial part of growth. Client relationships are key to business sustainability. Quality and integrity should never be compromised. People are at the heart of the business's success. Vision and clarity are vital for future growth. Gratitude for the journey and the people involved is essential.  Titles From Humble Beginnings to Inc 5000 The Power of Perseverance in Business Sound bites"I had to pay the dummy tax." "It's all about people." "The best is yet to come." Chapters 00:00 Welcome and Introduction to the Journey 02:34 Celebrating Growth and Achievements 05:28 Reflecting on Humble Beginnings 08:43 The Evolution of the Own It Method 11:34 Memories and Milestones in Business 14:40 Building a Strong Team and Culture 17:26 Learning from Failures and Successes 20:36 The Importance of Client Relationships 23:11 Vision for the Future of Own It 26:22 Commitment to Quality and Integrity 29:12 The Power of People and Community =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

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  4. ٢٦ أغسطس

    Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You

    Send us a text In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting the significance of preventative measures, including exercise, nutrition, and cognitive engagement. Justin advocates for a proactive approach to health, urging listeners to prioritize their well-being and make informed lifestyle changes to mitigate the risk of cognitive decline. Takeaways Taking ownership of your health is crucial.Alzheimer’s and dementia are on the rise.Lifestyle choices significantly impact dementia risk.Only 1% of dementia cases are genetically predisposed.Preventative measures can delay or prevent dementia.Exercise is essential for brain health.Nutrition plays a vital role in cognitive function.Alcohol consumption can harm brain health.Cognitive engagement is important for mental sharpness.Prevention should start decades before decline. =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

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  5. ١٨ أغسطس

    Stop Guessing: How Cellular Testing Unlocks True Health

    Send us a text Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing clean, nutrient-dense food (three ingredients or less!), and uncovering detoxifying rhythms can supercharge your cellular healing journey. Key Timestamps Time | 00:00 | Intro to Part 4: Nutrient Depletion + Series Recap 00:01 | Why standard blood tests miss the mark 00:04 | Hormones are end‑products—nutrients are the foundation 00:06 | Cellular blood testing: finding hidden deficiencies 00:07 | Special Offer: Visit ownittesting.com with code Health2025 for cost-price cellular testing 00:08 | Establishing a meal rhythm aligned with circadian health 00:09 | First-meal strategy: Why hydrate with electrolytes 3 hours after waking 00:11 | Food quality matters: regenerative-farmed, low-ingredient, clean sources 00:13 | Watch for harmful fortified ingredients—folic acid, cyanocobalamin—and prefer methylated versions 00:16 | Putting it all together: cellular testing + meal rhythm + clean food = transformed health 00:17 | Why random diets fail and the importance of tailored supplementation 00:19 | Using testing and strategy to improve HRV and power cellular healing 00:20 | Series wrap-up: Oxygen, detox, nutrients—and why HRV is your cellular feedback loop 00:21 | Final encouragement: “Own Your Different” and take action! Links and Resources: Get your own cellular blood testing at reduced cost: https://ownitcoaching.com/testing/Learn about Justin Roethlingshoefer & OWN IT: Visit his official site: https://justinroethlingshoefer.com/Connect & explore more:Linktree hub: https://linktr.ee/justinroethInstagram: https://www.instagram.com/justinroeth/YouTube channel: https://www.youtube.com/@justinroethlingshoefer=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

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  6. ١١ أغسطس

    Is your body recycling or is it detoxifying?

    Send us a text In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each system plays a vital role in maintaining health and preventing disease. Justin emphasizes that detoxification is not a temporary cleanse but a lifestyle choice that requires daily attention and care. He also highlights the significance of the circadian rhythm in supporting detoxification processes and encourages listeners to adopt practices that promote overall health and well-being. 00:00 Introduction to Health Ownership02:30 Understanding Detoxification05:50 The Importance of Daily Detox08:38 Detoxification Pathways Explained11:37 The Role of the Liver in Detox14:30 Kidneys: The Silent Workhorses17:22 The Glymphatic System: Brain Detox20:14 The Lymphatic System: Body's Cleanup Crew23:37 The Colon: The Garbage Chute26:26 Circadian Rhythm and Detoxification29:17 Conclusion and Next StepsTakeaways Taking ownership of your health is essential.Detoxification is a daily process, not a one-time event.The body has multiple systems for detoxification.The liver is crucial for processing toxins. Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:   / @justinroethlingshoefer   ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ... ===========================  Resources:  ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ ===========================  Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

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  7. ٥ أغسطس

    What If You’re Not Tired, Just Starving for Oxygen?

    Send us a text Episode Overview In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn’t just about breathing—it’s the fuel of life at the cellular level. From VO2 max to nasal breathing, he explains how to reclaim your energy, sharpen your mind, and add years to your healthspan by training smarter, not just harder. If you’ve ever felt chronically tired, foggy, or like your workouts just aren’t working anymore, this episode will help you connect the dots—and take action. Key Timestamps 00:00 Introduction: The Importance of Oxygen 00:16 Welcome to the On It Show 01:45 Understanding Cellular Health 04:00 The Role of Oxygen in Cellular Function 08:30 Measuring Oxygen Efficiency: VO2 Max 18:46 Practical Tips for Improving Oxygen Efficiency 27:12 Conclusion and Next Steps Episode Highlights ● Oxygen = Energy: Learn why oxygen is the most overlooked yet essential factor in healing and energy production.  ● The Power of VO2 Max: Discover how this single metric outperforms smoking and cholesterol as a predictor of longevity.  ● You’re Not Just Tired—You’re Under-Oxygenated: Brain fog, poor sleep, and slow recovery might not be age or stress—it might be oxygen inefficiency.  ● Train the System, Not Just the Muscles: Why many fit people still burn out—and how to change that by improving oxygen delivery.  ● Practical Protocols: Justin shares a clear, actionable framework to improve VO2 max through breath work, zone 2 cardio, high-intensity intervals, and key nutrients. Action Steps ● Test your VO2 max: Use the 12-minute run method to estimate your baseline.  ● Start breath training: Practice nasal breathing and breath holds to improve CO2 tolerance.  ● Train in Zone 2: Get 180 minutes/week of steady-state cardio at 60–70% of your max heart rate.  ● Add VO2 Max Intervals: 30 minutes/week of short bursts at 90–100% of your max heart rate.  ● Eat for Oxygen: Boost nitric oxide with beets, pomegranates, cordyceps, citrulline, and optimize iron + B vitamins for red blood cell health.  ● Track HRV: Use Oura, WHOOP, or another device to monitor adaptation and cellular readiness. “Are you just breathing, or are your cells fully alive?”  Let this question guide your n =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

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  8. ٢٨ يوليو

    You’re Not the Same Person You Were 5 Years Ago

    Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to your body’s native language—heart rate variability—and reclaiming your role as the steward of your healing. You were designed to heal. But first, you must live differently. 00:00 – Why the Truth Always Wins  01:40 – The Body Rebuilds Itself Every 84 Days  03:15 – What Every Cell Needs to Thrive (3 Essentials)  05:00 – How Cellular Stress Leads to Chronic Illness  05:50 – Why Heart Rate Variability (HRV) Tells the Real Story  06:40 – The Nervous System Is a Tree of Life  08:00 – How HRV Reflects Your Daily Habits  09:20 – Your Body Is Always Becoming Something—Choose Wisely  10:10 – The 3-Part Framework: Oxygen, Detox, Nutrients  11:30 – Detox Pathways: Are They Open or Blocked?  12:15 – Nutrient Deficiency and Cellular Communication  13:00 – How to Start Tracking HRV and Take Ownership Key Takeaways 🌱 The Body Was Built to Heal  • 30 trillion cells working synergistically  • 500 million regenerate every 84 days  • You become a brand new human every 5–7 years 💥 What Cells Need to Thrive  • Oxygen – Delivered via VO₂ max  • Detox – Five core elimination pathways must stay open  • Nutrients – Personalized based on cellular deficiency testing 📊 Heart Rate Variability: Your Healing Dashboard  • Higher HRV = more adaptability, less stress  • Lower HRV = cellular stress, rigidity, breakdown  • HRV reflects the real-time state of your nervous system 🌳 The Tree of Life  • Brain = Root system  • Spine = Trunk  • Nerves = Branches  • You were designed to grow, respond, and regenerate =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

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This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

المعلومات

  • صناع العمل
    The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٢٨٧
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 The Own It Show
  • موقع البرنامج على الويب
    The Own It Show

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