Wellness Curated

Anshu Bahanda
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On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

  1. The AI Wellness Revolution

    -2 J

    The AI Wellness Revolution

    AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie counting, gym plans and trial and error diets. Now, our devices quietly track thousands of data points we barely notice, from heart rate and meals to sleep and metabolism, and AI is finally turning that into clarity we can use. In this episode of The Wellness Algorithm, we are joined by Tushar Vashisht, Co founder and CEO of HealthifyMe, a platform used by over 40 million people. Together, we explore how AI is reshaping everyday wellbeing, from photo based food tracking and real time nudges to personalised workout planning and stress aware recommendations. This is not about replacing experts, it is about making precision easy and support available anytime. We also unpack what people get wrong about AI in health, why guidance must feel human to work, and how behaviour change sticks when technology and empathy work together. Whether you are a sceptic or already tracking your health, this conversation shows what the future of daily wellness actually looks like. Most people think AI adds more noise, but the opposite is true when it’s done well. It cuts friction, reduces decision fatigue and simply tells you what to do next — not everything at once. From eating smarter without restriction to syncing movement and recovery, the shift is already underway. If you’re curious how this could play out in your own routine, this episode is where you start. For a transcript of this show, go to https://wellnesscurated.life/the-ai-wellness-revolution-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    39 min
  2. How to Lose Weight Without Losing Your Mind

    9 OCT.

    How to Lose Weight Without Losing Your Mind

    Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can bring short-term results, they don’t always address the bigger picture. Lasting, sustainable weight loss has more to do with mindset, emotional eating, stress management, and the mind-body connection than with any single diet trend. Until we focus on identity, daily habits, and self-compassion, the cycle of losing and regaining weight is likely to continue. In this episode of The Wellness Algorithm, we’re joined by Sunaina Rekhi, globally recognised yoga therapist, somatic healer, and the first Indian woman to represent yoga at the United Nations. Together, we explore why discipline alone isn’t enough, how stress and emotions shape our health, and the role of nervous system regulation and self-compassion in creating lasting change. Finding a healthy approach to weight loss can feel overwhelming, with so much advice pulling us in different directions. This episode offers a fresh perspective on weight loss — shifting the focus from quick fixes to long-term balance. It’s about building self-compassion, creating sustainable habits, and strengthening the mind-body connection for lasting health. For a transcript of this show, go to https://wellnesscurated.life/how-to-lose-weight-without-losing-your-mind/ 🎧 Tune in today and learn how to balance mind and body for lasting health and confidence. Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    40 min
  3. Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More

    2 OCT.

    Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More

    Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype? In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices: Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supplements, and trendy diets, we explore what science supports, what’s just clever marketing, and what truly leads to sustainable results. Weight loss isn’t about chasing every new trend — whether that’s an Ozempic injection, cold plunge, or oxygen chamber session. True results come from building sustainable habits: eating whole foods, moving regularly, protecting your sleep, and practicing self-compassion. GLP-1 drugs like Ozempic and tirzepatide can be powerful tools, but without lifestyle changes, most people regain the weight.  For a transcript of this show, go to https://wellnesscurated.life/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    57 min
  4. The Ultimate Diet Guide: Simple Secrets Doctors Won’t Tell You

    25 SEPT.

    The Ultimate Diet Guide: Simple Secrets Doctors Won’t Tell You

    Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and a “perfect” approach to health, the truth is far more nuanced. Many of these trends gain popularity because they’re flashy or endorsed by celebrities, not because they’re backed by long-term science. They can leave people feeling frustrated, confused, or even deprived, making sustainable healthy habits harder to maintain.  In this episode of The Wellness Algorithm, we are joined by Vidhi Chawla, leading dietitian and functional nutrition expert. Together, we dive into what really works for the body and mind, separating temporary fads from evidence-based strategies that support lasting health and weight management. With diets multiplying in 2025 and 2026, it’s easy to feel lost in the noise.  This episode offers clarity with expert guidance and practical, sustainable strategies to help you choose an approach that lasts. 🎧 Listen now to cut through the noise and design the diet that’s right for you. For a transcript of this show, go to https://wellnesscurated.life/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    24 min
  5. Weight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and More

    11 SEPT.

    Weight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and More

    Are weight loss drugs like Ozempic, Wegovy, and Mounjaro the miracle breakthrough for obesity and metabolic health—or a dangerous quick fix with hidden risks? In this powerful episode of The Wellness Algorithm with Anshu Bahanda (Wellness Curated), we cut through the hype, celebrity buzz, and TikTok trends to uncover the real science and long-term effects of GLP-1 medications. Joined by leading experts— Dr. Renu Joshi, endocrinologist on the frontlines of obesity and metabolic medicineRebecca Maas, holistic health practitioner and naturopath (author of the upcoming Whole-Body GLP-1 Protocol)Dr. Raj Ragoowansi, renowned plastic surgeon specializing in post-weight-loss transformationsWhether you’re considering GLP-1s, already taking them, or simply curious about the wellness conversation reshaping 2025, this episode gives you the science, safety insights, and balanced perspectives you need. ✨ Listen now to learn whether weight loss drugs are the future of wellness—or a medical gamble. Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    58 min
  6. Totems & Ancient Spirits — Pathways to Inner Peace

    17 JUIL.

    Totems & Ancient Spirits — Pathways to Inner Peace

    What if the anxiety you feel isn’t just stress—but a forgotten ancestral whisper? What if the animals, places, and dreams that call to you are not random, but signals guiding your journey toward inner peace? In this deeply grounding episode, host Anshu Bahanda is joined by South African sanoma and Indigenous Knowledge Consultant Gogo Khanyakude (Tiisetso Ntuthuko Makhubedu) to explore how reconnecting with animal totems, ancestral guides, and Earth wisdom can lead to profound peace and belonging. Gogo brings us into their personal story: from the gospel music of early childhood to visions once mistaken for mental illness; from a spiritual “dark night” in Cape Town to initiation in ancestral healing. They share how ancestral identity, animal spirit guides like lions and goats, and even a long-unsprouting Marula tree were all signposts on the path home to their soul. Together, Anshu and Gogo explore: ● Totems vs. Spirit Animals — ancestral lineage markers vs. divine archetypes walking with you ● Signs from the invisible—when ancestors speak through birds, landforms, and instinct ● How animal guides can catalyze healing, transformation, and purpose ● The framework of People, Spirit, Space as a pathway back to inner peace ● Why reconnecting with indigenous traditions is a healing act of decolonization “Inner peace isn’t a thought—it’s a reconnection.” This episode invites you to answer the call you may have been feeling—toward an animal, a memory, a direction—toward belonging. For a transcript of this show, go to https://wellnesscurated.life/totems-ancient-spirits-pathways-to-inner-peace-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    39 min
  7. Are You Missing These Vital Nutrients? Unlocking the Secret to True Wellness

    3 JUIL.

    Are You Missing These Vital Nutrients? Unlocking the Secret to True Wellness

    You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you’re feeling isn’t emotional at all… but biochemical? In this illuminating episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Dr. Marian Alonzo, Medical Director at The Farm, a world-renowned wellness resort in the Philippines. Together, they explore mineral therapy, an ancient-meets-modern approach that addresses physical, emotional, and energetic imbalances at their root. Dr. Alonzo, trained in behavioral biochemistry, shares how unrecognized deficiencies in minerals like magnesium, zinc, and iron might be fueling your panic attacks, restlessness, or brain fog—and how healing might be as simple as listening to your body and feeding it the right fuel. They discuss why most wellness efforts fail without foundational nourishment, how mineral testing is often overlooked in Western medicine, and why even the best supplements sometimes don’t work. Have you ever felt “off” but couldn’t explain why? Or tried every mindset tool but still felt exhausted? Or wondered why your body doesn’t respond to vitamins? Watch now to discover how peace might not be a state of mind—but a state of minerals. For a transcript of this show, go to https://wellnesscurated.life/are-you-missing-these-vital-nutrients-unlocking-the-secret-to-true-wellness-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    37 min
  8. What if love isn’t what you think it is?

    12 JUIN

    What if love isn’t what you think it is?

    You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was just the starting point? What if true transformation came not from emotion, but from practice? In this heartwarming episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Venerable Bhante Sujatha, a Buddhist monk and the founder of the Blue Lotus Temple in the U.S., to explore loving kindness not as a mood or virtue, but as a daily discipline that reshapes how we relate to others, to pain, and to ourselves. Together, they unpack what it means to turn love into a lifestyle, and how practicing loving kindness can rewire your reactions, shift your inner dialogue, and soften even your toughest relationships, including the one you have with yourself. Through real-life stories, gentle wisdom, and unexpected truths (like why competition and kindness cannot co-exist), Bhante shows us how love becomes stronger, deeper, and freer when it is trained like a muscle. Have you ever struggled to forgive someone? Or found it easier to be kind to others than to yourself? Or wondered if kindness makes you weak? 🎧 Watch now to learn why loving kindness is not a luxury, but a necessity for emotional resilience, self-worth, and lasting peace. For a transcript of this show, go to https://wellnesscurated.life/what-if-love-isnt-what-you-think-it-is-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    40 min
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À propos

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Informations

  • Création
    Anshu Bahanda
  • Années d’activité
    2021 - 2025
  • Épisodes
    188
  • Classification
    Tous publics
  • Copyright
    © 2025 Wellness Curated
  • Site web de l’émission
    Wellness Curated

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