What is a Good Life?

Mark McCartney

Over the last three years, I've interviewed nearly 300 people around the question of "What is a good life?" I am not trying to find or prescribe universal answers to this question; instead, I aim to prompt your own inquiry into what constitutes a good life for you. I am also trying to share more genuine expressions of the human experience, beyond the masks that we wear.

  1. What Is A Good Life? #151 - Seeing What We’ve Been Missing with Olaf Lewitz

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    What Is A Good Life? #151 - Seeing What We’ve Been Missing with Olaf Lewitz

    On the 151st episode of What is a Good Life?, I welcome Olaf Lewitz. Olaf is the Trust Artist, a leadership thinker and coach who’s endlessly curious about our similarities and differences, and how context shapes the quality of attention we give each other. He’s learning how to change systems so that they support life rather than extract or exploit it, sourcing wisdom and insight from unexpected places. He does this through his TrustTemenos Academy and his work with Dark Matter Labs. In this conversation, we explore the question “What am I missing?” as a way into anger, boundaries, and the stories we tell ourselves – and how much of our “drama” is created by our interpretations rather than reality. Olaf shares how an unshakeable sense of worth and hope help him live with paradox: enjoying a good life while staying awake to harm, responsibility, and the future of our children – and what that invites us to examine in our own lives. For more of Olaf's work:Website: https://www.trusttemenos.com/LinkedIn: https://www.linkedin.com/in/olaflewitz/ Contact me at mark@whatisagood.life if you'd like to explore your own good life through 1-on-1 coaching and group online courses.- The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/ 00:00 — “What Am I Missing?”06:00 — Discovering Anger & Boundaries11:20 — How We Create Drama15:45 — Interpreting vs. Experiencing Reality20:50 — Laughing at Ourselves24:45 — Balancing Care and Boundaries29:35 — Childhood Patterns & Self-Worth35:55 — Hope Without Optimism41:50 — Paradox of a Good Life47:40 — Future, Responsibility & Children53:50 — What is a good life for Olaf?

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  2. What Is A Good Life? #150 - Moving From Fear To Love with Claire Goodey

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    What Is A Good Life? #150 - Moving From Fear To Love with Claire Goodey

    On the 150th episode of What is a Good Life?, I welcome Claire Goodey. Claire is an artist, writer, and humanistic psychotherapist. After a decade in private practice—alongside a new autism diagnosis, perimenopause, and a shifting social landscape—she’s returning to her creative roots to cultivate a slower, more analogue way of living. From this liminal space, Claire blends therapeutic insight with artistic expression, offering presence, vulnerability, and play to others feeling the squeeze of modern life. In this conversation, Claire and I explore what it means to stay part of a world that often feels overwhelming, especially while navigating major life transitions. We discuss the gap between knowing something intellectually and living it, the challenge of discerning fear from genuine bodily wisdom, and the importance of presence, rest, and connection.  Claire shares her evolving relationship with retreat—what she calls “getting into the slipper”—and how love, openness, and honest self-attunement can shape a more humane way of being. For more of Claire's work:Website: https://www.clairegoodey.com/ Contact me at mark@whatisagood.life if you'd like to explore your own good life through 1-on-1 coaching, group online courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams. - The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ 00:00 Being a part of the world 05:01 Pendulum of growth 06:45 Late autism diagnosis 11:51 Base needs 12:15 Embodiment vs thinking 17:51 Trust the process 19:30 Fear driving so much of the culture 26:22 Sound sensitivity outside 35:33 “Into the slipper” 39:10 Intentional resting 52:28 What is good life?

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  3. What Is A Good Life? #149 - Finding Your Unique Role In The World with Adam Mastroianni

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    What Is A Good Life? #149 - Finding Your Unique Role In The World with Adam Mastroianni

    On the 149th episode of What is a Good Life?, I welcome Adam Mastroianni. Adam is an experimental psychologist and author of the popular science newsletter Experimental History. His work has been featured in Nature, The New York Times, and Jimmy Kimmel Live. He has escaped from over 170 escape rooms. In this conversation, Adam discusses the nature of questions and curiosity as driving forces in life. He explores the concept of being possessed by ideas, the role of suffering in personal growth, and the shift from academia to independent thought.  This episode highlights the impact that finding your unique role—and contributing meaningfully to the world from that place—can have on your life. For more of Adam's work:Newsletter: https://www.experimental-history.com/Website: https://www.adammastroianni.com/ Contact me at mark@whatisagood.life if you'd like to explore your own good life through 1-on-1 coaching, group online courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams. - The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ 00:00 – Possessed By Big Questions 04:06 – Enjoying The Friction 07:48 – Why Toilets Took Millennia 13:13 – First Day Being Curious 18:16 – Internet Praise Vs Real Life 23:51 – Freedom Without A Boss 28:07 – Choosing Productive Fear 31:07 – Leaving A “Good” Career 36:52 – What’s Worth Suffering For 45:46 – The Cost Of Pretending 48:00 – The Ideas Graveyard 52:15 – What Is A Good Life?

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  4. What Is A Good Life? #148 - Finding Silence In A World Full Of Noise with Leigh Marz

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    What Is A Good Life? #148 - Finding Silence In A World Full Of Noise with Leigh Marz

    On the 148th episode of What is a Good Life?, I welcome Leigh Marz, a collaboration and leadership coach for major universities, corporations, and federal agencies. She has led training programs to promote an experimental mindset among teams at NASA and a decade-long cross-sector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente. Leigh coauthored Golden: The Power of Silence in a World of Noise and cofounded Astrea Strategies, helping leaders bridge contemplation and action.  In this conversation we explore silence as a living presence—how inquiry, pauses, and shared quiet unlock better thinking, connection, and wellbeing. We cover mapping noise (auditory, informational, internal), flow states, and why slowing down in groups (even at work) sparks novel solutions.  This episode invites listeners to rediscover silence as a living teacher — one that reveals what truly matters when we’re quiet enough to hear it. For more of Leigh's work:Link to the book: Golden: The Power of Silence in a World of NoiseAstrea Strategies: https://astreastrategies.com/Her website: https://leighmarz.com/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ 00:03 – Intro & why start with questions 04:03 – Origins of the silence inquiry & HBR article 09:00 – “What’s the deepest silence you’ve known?”  12:41 – Freedom moment: “Silence teems with life”  16:41 – Quiet together: practices beyond meditation 24:44 – Mapping noise: auditory, informational, internal 29:33 – Antidote: signals you need silence & “positive distractions” 35:00 – Designing retreats for novel thinking  38:21 – “Slow down, there isn’t much time.” 46:13 – Silence & the nervous system52:00 - How the inquiry into silence has shaped Leigh 58:12 – Leigh’s response to “What is a good life?”

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  5. What Is A Good Life? #147 - Coming Home Through Movement with Karimu Samuels

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    What Is A Good Life? #147 - Coming Home Through Movement with Karimu Samuels

    On the 147th episode of What is a Good Life?, I’m delighted to welcome Karimu Samuels. Karimu is a movement expert whose journey from exhaustion to ease led him to discover the power of moving through life with flow. With years of studying body functionality and coaching athletes worldwide, he teaches holistic movement that unites body, mind, and emotion — guiding others toward balance and the joy of movement. He embodies the belief that through movement, we can master not only our bodies but also ourselves. In this conversation, Karimu invites us to explore what happens when we stop striving and start listening — to our bodies, our intuition, and the quieter signals of life. From learning to move through the world with less control and more awareness, to discovering movement as a mirror for self-understanding, he shares how trust, honesty, and softness became the foundation of his work and his peace. This episode invites you to slow down, listen deeply, and tune into what your body is trying to tell you. For more of Karimu's work:https://www.instagram.com/karimu_samuels/www.karimusamuels.comcontact@karimusamuels.com Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ 00:00–03:09 — “Who am I?” as the guiding question 03:09–04:48 — Movement as universal; finding your gift 04:48–07:40 — From ego goals to service; discovering movement 07:50–12:36 — “Arriving / home” = inner peace 12:36–15:17 — Trust → authenticity; speak your own reality 16:10–18:40 — Radical honesty 18:40–24:48 — Listening to the body: asthma & throat story 24:48–28:03 — Practice and mastering mindset 28:03–32:41 — Shaped by experience; learning to show up 32:41–38:59 — Movement is a mirror; five components 38:59–42:58 — Broken wrist; adapting without compensating 42:58–47:33 — Softening: control vs. letting go47:33–52:05 — Love as a tool; co-creating safe space 52:05–56:36 — “What is a good life?” Three pillars

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  6. What Is A Good Life? #146 - The Hidden Gifts Of The Shadow with Steven D'Souza

    ٢٨ أكتوبر

    What Is A Good Life? #146 - The Hidden Gifts Of The Shadow with Steven D'Souza

    On the 146th episode of What is a Good Life?, I’m delighted to welcome Steven D’Souza. Steven is an award winning author, executive educator, trusted advisor, leadership coach and keynote speaker. He is a Senior Partner in the Leadership & Professional Development Practice at Korn Ferry, a leading global Organisational Consulting firm. His expertise crosses the fields of psychology, organisational development, diversity, group dynamics, contemplation and social capital. He has spoken globally to organisations such as PwC, TikTok, Financial Times and the United Nations. His work has been featured in Harvard Business Review, The Independent and The Sunday Times. In this conversation, Steven reflects on his early pursuit of the priesthood and his lifelong inquiry into meaning, service, and aliveness. Drawing on themes from his latest book, Shadows at Work, he shares how meeting the shadow with curiosity and compassion brings wholeness, and how embracing uncertainty, silence, and kindness can lead to a more grounded, vital way of living. This conversation invites you to see the shadow not as something to fix, but as a hidden source of energy, wisdom, and aliveness. For more of Steven's work: Shadows at Work: Harness Your Dark Side and Unlock Your Leadership PotentialNot Knowing: The Art of Turning Uncertainty into OpportunityNot Doing: The Art of Effortless ActionNot Being: The Art of Self TransformationWebsite: https://stevendsouza.com/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ 00:00 — Steven’s lifelong question + year pursuing priesthood 04:24 — Leaving the path & formative books (Kopp, de Mello) 07:27 — Stories as truth; practice over tips 10:12 — Aliveness; “I grow in my spirituality by growing in my humanity” 13:01 — Bringing the vertical into the horizontal (everyday life) 13:28 — Why Shadows at Work; prisons, corporate paradox, “dark mode” 19:36 — “Know my shadow and my light”: beyond Jung; four lenses 23:08 — Defining shadow; biology, culture, spirit lenses in practice 31:02 — Personal shadow work 37:04 — Paradoxical theory of change; acceptance over improvement 40:43 — Negative capability (Keats) 46:53 — Via negativa & subtraction; “bring silence with you” 52:29 — The edge of the unknown; reactions & catastrophic thinking 58:56 — What is a good life? “A kind life.”

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  7. What Is A Good Life? #145 - The Courage To Listen To Yourself with Marc Cinanni

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    What Is A Good Life? #145 - The Courage To Listen To Yourself with Marc Cinanni

    On the 145th episode of What is a Good Life?, I’m delighted to welcome Marc Cinanni. Marc is a writer, musician, and co-founder of Muntanya Màgica, a secluded forest retreat space near Barcelona devoted to personal and spiritual renewal. After time spent in an ashram and a transformative period living on a remote Pacific island, Marc now helps others rewild their inner and outer lives through nature, meditation, and presence—inviting a return to stillness and a deep respect for the mystery of life. In this conversation, we explore courage as the practice of listening to yourself, rewilding a modern life and his move to a remote island, practical spirituality, and how trusting life reshapes friendship, work, and home. This episode is an invitation to truly notice and trust this life. For more of Marc's work:Retreat website: www.muntanyamagica.com LinkedIn: https://www.linkedin.com/in/marccinanni/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ 00:00 How do I live this life as me? 02:30 Sharing our gift with the world 05:00 A series of experience to self-knowing 08:45 The pillars of empathy & creativity 12:15 A call to nature 17:45 Attuning to nature’s demands and our being 21:00 Adjusting to life in nature 29:44 Noticing the cycles of life 35:00 Continued communication in relationships 38:20 The shifting of friendships 41:00 Knowing you can trust your life 46:00 The beauty of every moment 50:30 Setting up a retreat 52:30 Summary and what is a good life for Marc?

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  8. What Is A Good Life? #144 - The Quest For Balance In Life with George Thompson

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    What Is A Good Life? #144 - The Quest For Balance In Life with George Thompson

    On the 144th episode of What is a Good Life?, I’m delighted to welcome George Thompson. George is a filmmaker, teacher, and founder of Balance is Possible!, a movement dedicated to inspiring balance for both people and planet. With over 25 million people impacted by his work and support from changemakers like Louie Schwartzberg, Tara Brach, and Stephen Fry, George weaves together ancient Daoist wisdom and modern science into practical, playful tools for navigating modern life. In this conversation, we explore what it truly means to live in balance — within ourselves, with others, and with the natural world. George shares insights from his time training under Master Gu in the Wudang Mountains of China, and reflects on how balance extends beyond personal wellbeing into a collective responsibility for the planet. This is a gentle and profound invitation to slow down, be present, and rediscover harmony amidst the complexities of life. For more of George's work:website: https://www.balanceispossible.com/His latest film: https://www.youtube.com/watch?v=9KArWcMldPMContact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams. - For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ 00:00 What is balance? 03:00 The economy and nature 05:00 A radical transformation of understanding 08:30 The unexpected path to Tai Chi 11:20 The embrace of the unknown 17:00 Letting go of yourself 20:00 No longer separating life from practice  23:50 The wisdom of the mind 28:15 Trusting the flow of life 31:00 The forming of a mission 34:00 The interdependence of healing 38:00 Giving yourself grace of seasons 41:00 Creating more space to meet life 44:25 Loving the challenging feelings of life 49:50 The movement towards balance 52:45 Summary of the conversation and what is a good life for George?

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Over the last three years, I've interviewed nearly 300 people around the question of "What is a good life?" I am not trying to find or prescribe universal answers to this question; instead, I aim to prompt your own inquiry into what constitutes a good life for you. I am also trying to share more genuine expressions of the human experience, beyond the masks that we wear.

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