Coach Cody

Cody Harman
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  • 健康与健身
  • 一周一更

Fitness, Life, Motivation, Mental Health, Mindset

  1. 9月4日

    Spotting Red Flags: How To Find a Coach with Integrity w/Austin Stout

    This week we sit down with Austin Stout and dive into the world of coaching, discussing how to spot red flags and choose a coach with integrity. With insights from Austin's extensive experience, this episode uncovers the importance of trust, transparency, and ethical practices in the coaching industry. Whether you're a seasoned athlete or new to the fitness world, learn how to navigate the complexities of finding the right coach for your journey. Follow me on instagram: mrcoachcody Website: www.codyharman.com Email: trainwithcoachcody@gmail.com

    49 分钟

  2. 8月28日

    Weight Loss and Reality TV: The Untold Impact of The Biggest Lose

    In this episode of the Coach Cody podcast, we dive into the controversial world of reality TV weight loss with a focus on "The Biggest Loser." We explore the show's impact on participants, the unrealistic expectations it set, and the broader implications for mental health and body image. Join us as we discuss the lessons learned and the ongoing challenges in the fitness industry. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody

    50 分钟

  3. 8月14日

    How to Get Back on Track (When You’ve Fallen Off Hard)

    Feeling stuck, overwhelmed, or like you can’t get your sh*t together no matter how many “fresh starts” you promise yourself? In this episode, Coach Cody and Dez get real about what it actually takes to rebuild momentum when you’re burned out, unmotivated, or deep in the all-or-nothing cycle. We cover: How mental health directly impacts your fitness and nutrition habits Why motivation is unreliable (and what to focus on instead) How to build discipline without burning out or becoming obsessive Simple nutrition habits that support energy, focus, and performance How small wins build real confidence (and why perfection is a trap) We also talk about coping with stress in today’s chaotic world, recovering from setbacks, and the power of just doing one small thing to move forward. Whether you’re struggling to get back to the gym, track your food, or even drink water — this one’s for you. For training: www.codyharman.com Email: trainwithcoachcody ⁨@gmail.com⁩  Instagram: mrcoachcody

    54 分钟

  4. 8月7日

    The Brutal Truth About Bodybuilding Prep (and How It Affects Your Relationship)

    In this episode, we pull back the curtain on what bodybuilding prep actually looks like—from the brutal physical demands and mental toll to the impact it can have on your relationships. We talk about: What a realistic prep timeline looks like The difference between “lifestyle lean” and stage lean How cardio, macros, and step goals ramp up What partners should expect during prep (and how to survive it together) How to avoid post-show rebound and depression Red flags to watch for (physical health, sleep, infections) The importance of communication with your coach Tips for peak week, show day, and navigating post-show life Whether you’re a first-time competitor, thinking about doing a show, or you’re the partner of someone prepping—this episode gives it to you straight with humor, honesty, and hard-earned wisdom. 🔗 Want access to Cody’s free prep workshop? Leave a comment or DM Cody on Instagram @mrcoachcody to get the link.

    1 小时 5 分钟

  5. 7月31日

    Building a Sustainable Routine: How to Stay Consistent Without Burning Out

    In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including: Signs your current routine may be working against youHow to build flexibility into your scheduleTips for resetting your routine without starting over completelyThe importance of focusing on consistency over perfectionPractical strategies for meal prep, sleep schedules, and prioritizing self-care Whether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way. For more information or to get in touch:Website: www.codyharman.comEmail: trainwithcaochcodyInstagram: @mrcoachcody

    40 分钟

  6. 7月24日

    Why You Still Feel Like Crap (Even When Your Bloodwork is “Normal”)

    Feeling tired, wired, and completely dismissed by your doctor? Been there. In this episode, I’m sharing my personal journey with relentless fatigue, insomnia, and depression. Also, how conventional bloodwork told me absolutely nothing. It wasn’t until I pushed for deeper testing that I found answers: thyroid issues, low iron, a genetic mutation, and other root causes my doctor never checked for. Dez joins me for my podcast comeback as we break down: • What labs most doctors don’t run • Why “normal” ranges can still leave you feeling awful • The exact panels to ask for (or order yourself) • How to advocate for your health when no one’s listening You’re not crazy. You’re not lazy. You might just be missing data. 🔗 Download the free bloodwork cheat sheet 🎧 Subscribe for more no-BS health talk 📲 Follow me on IG: @mrcoachcody 🧠 Apply for coaching: www.codyharman.com

    56 分钟

  7. 6月4日

    What Is Functional Psychiatry? A New Approach to Mental Health w/ Dr. James Greenblatt

    Most mental health treatment starts with a diagnosis and a prescription. But what if that’s not enough?In this episode, I sit down with Dr. James Greenblatt — a pioneer in functional and integrative psychiatry — to talk about how we can better understand and treat mental illness by looking at the root causes.We cover: • What functional psychiatry actually is • The most overlooked nutritional deficiencies in mental health • How sleep, stress, and gut health impact depression, anxiety, OCD, and ADHD • The limits of medication—and when it’s truly helpful • Why informed consent in psychiatry is lacking • How to advocate for better care and individualized treatmentWhether you’re dealing with mental health struggles yourself, or you’re just fed up with the broken system, this conversation will give you real hope—and real tools.Interested in hearing more from Dr. Greenblatt? 👉www.psychiatryredefined.org–––👊 Want to train with me? Apply here:👉 www.codyharman.com📲 Follow me on Instagram: @mrcoachcody🎧 Subscribe to the show and share this episode with someone who needs to hear it.

    47 分钟

  8. 5月28日

    When Growth Feels Bad: Burnout vs. Doing Hard Things

    Not everything that feels hard is burnout , sometimes it’s just growth doing its thing. In this episode, I’m talking about how chasing the goals you really want won’t always feel good, and how to tell the difference between genuine burnout and the normal discomfort that comes with doing hard things. Whether you’re deep in a fitness journey or just feeling stuck in life, this is the reminder you probably need. I cover: -Why growth should feel uncomfortable -The signs you’re actually burned out vs. just avoiding the hard stuff -What to do when motivation fades -How to build momentum (even when you’re tired) -Why discomfort doesn’t mean you’re doing it wrong -If you’ve been feeling unmotivated, overwhelmed, or just unsure what the hell is going on with your energy — this one’s for you. 👊 Want to train with me? Fill out an application here: 👉 www.codyharman.com 📲 Follow me on Instagram: @mrcoachcody 🎧 Subscribe to the show so you don’t miss what’s next, and if this hit home, share it with someone who needs to hear it too.

    14 分钟
查看全部 95 集

关于

Fitness, Life, Motivation, Mental Health, Mindset

信息

  • 创作者
    Cody Harman
  • 活跃年份
    2022年 - 2025年
  • 单集
    95
  • 分级
    儿童不宜
  • 版权
    © Cody Harman
  • 节目网站
    Coach Cody