Qi and Spirit

Nicole Berrios
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Qi and Spirit: Ancient Wisdom for Modern Wellness Discover holistic healing and personal transformation through the Qi and Spirit Podcast. Hosted by Nicole Berrios, a licensed acupuncturist and shamanic practitioner, this show blends Chinese medicine and shamanic wisdom to provide bite-sized answers to your questions about energy, healing, spirituality and more. Each episode offers practical tools and insights to help you heal yourself and transform your life. Tune in for down-to-earth wisdom to empower your journey toward balance, wholeness and spiritual connection.

  1. 20 FEB

    My Life in HD

    Follow along with Nicole’s human design journey as she figures out how to live life in correct alignment for her energy type. A completely impromptu episode with no real show notes.

    24 min

  2. 10 FEB

    Self Love Rituals for Valentine's Day

    Valentine’s Day isn’t just about romantic love—it’s the perfect time to celebrate you! In this episode, Nicole shares simple yet powerful ways to practice self-love and honor yourself with a special ritual. From having a special meal with yourself to connecting with your higher self, these tips will help you cultivate deeper self-appreciation and care. Plus, I have a free guided meditation to support your journey—download it now on my website! Listen now and give yourself the love you deserve. Download the Free Higher Self Ritual Meditation Here!

    31 min

  3. 27 ENE

    What is Kidney Qi and How Can You Strengthen It?

    In this episode of Qi and Spirit, we explore the concept of kidney qi, the foundation of your vitality in Chinese medicine. Learn how kidney qi impacts your energy, longevity, and willpower. We'll share simple yet powerful tips to nurture and strengthen your kidney qi so you can feel more grounded, revitalized, and aligned. Perfect for those seeking to support their health during the winter season! 🫀✨ If you're finding the show valuable, be sure to subscribe on your favorite podcast platform and consider leaving a review. Reviews help others find the show so they can also join the fun and healing magic. And if you have any questions about holistic healing, particularly pertaining to Chinese medicine and/or shamanism, let us know and we'll answer your questions on the show! Submit questions via: Email at qiandspirit@gmail.com Website: qiandspiritpodcast.com Instagram: @qiandspiritpodcast

    21 min

  4. 26 ENE

    A Mini Bonus Update!

    We’re making a slight tweak to the show. Listen in to find out more!

    6 min

  5. 20 ENE

    What is the Water Element and Why is it Important in TCM?

    In this episode of Qi and Spirit, we dive into the water element (pun sort of intended!) and its significance in Chinese medicine. Discover how water relates to your kidneys, emotions, and overall vitality. Learn how to recognize signs of imbalance and practical ways to strengthen the water element for greater resilience and flow in your life. Perfect for understanding your inner depths and embracing winter’s energy! 💧🌀 If you're finding the show valuable, be sure to subscribe on your favorite podcast platform and consider leaving a review. Reviews help others find the show so they can also join the fun and healing magic. And if you have any questions about holistic healing, particularly pertaining to Chinese medicine and/or shamanism, let us know and we'll answer your questions on the show! Submit questions via: Email at qiandspirit@gmail.com Website: qiandspiritpodcast.com Instagram: @qiandspiritpodcast

    17 min

  6. 13 ENE

    Why is Winter the Yin Time of Year and How Can You Embrace its Energy?

    In this episode of Qi and Spirit, we explore why winter is considered the most yin season in Chinese medicine and how its quiet, introspective energy can support your well-being. Learn simple tips for aligning with winter’s essence to nourish your body, mind, and spirit during this restful time of year. From seasonal self-care practices to embracing stillness, this episode will help you thrive in harmony with winter’s wisdom. ❄️✨ If you're finding the show valuable, be sure to subscribe on your favorite podcast platform and consider leaving a review. Reviews help others find the show so they can also join the fun and healing magic. And if you have any questions about holistic healing, particularly pertaining to Chinese medicine and/or shamanism, let us know and we'll answer your questions on the show! Submit questions via: Email at qiandspirit@gmail.com Website: qiandspiritpodcast.com Instagram: @qiandspiritpodcast

    15 min

  7. 6 ENE

    What is Yin Yang Theory and How Does it Apply to Your Life?

    Welcome to the inaugural episode of the Qi and Spirit Podcast, the show that answers your questions about holistic healing, giving you tools to heal yourself, connect so spirit and transform your life.  In this episode of Qi and Spirit, we dive into the foundational concept of yin-yang theory in Chinese medicine and philosophy. Discover what yin and yang represent, how they influence your physical and emotional well-being, and practical ways to apply this ancient wisdom to achieve balance in your modern life. Whether you're new to holistic healing or looking to deepen your understanding, this episode will help you harmonize your energy, transform your perspective and show you how yin yang theory applies to literally everything. 🌟 If you're finding the show valuable, be sure to subscribe on your favorite podcast platform and consider leaving a review. Reviews help others find the show so they can also join the fun and healing magic. And if you have any questions about holistic healing, particularly pertaining to Chinese medicine and/or shamanism, let us know and we'll answer your questions on the show! Submit questions via: Email at qiandspirit@gmail.com Website: qiandspiritpodcast.com Instagram: @qiandspiritpodcast

    20 min

  8. 4 ENE

    What is Qi and Spirit? An Introduction

    Welcome to the Qi and Spirit Podcast, formerly known as The Shaman's Path, hosted by Nicole Berrios, licensed acupuncturist and shamanic practitioner. This updated and rebranded version of this show features bite-sized Q&A style episodes where Nicole answers one question per episode pertaining to a particular topic around holistic healing, with the emphasis on Traditional Chinese Medicine and shamanic theory. This show provides practical tools to help you heal yourself, connect with spirit and transform your life. And if you've got questions, send them in! Email at qiandspirit@gmail.com Online at qiandspiritpodcast.com Instagram @qiandspiritpodcast

    10 min
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Qi and Spirit: Ancient Wisdom for Modern Wellness Discover holistic healing and personal transformation through the Qi and Spirit Podcast. Hosted by Nicole Berrios, a licensed acupuncturist and shamanic practitioner, this show blends Chinese medicine and shamanic wisdom to provide bite-sized answers to your questions about energy, healing, spirituality and more. Each episode offers practical tools and insights to help you heal yourself and transform your life. Tune in for down-to-earth wisdom to empower your journey toward balance, wholeness and spiritual connection.

Información

  • Creador
    Nicole Berrios
  • Años de actividad
    2021 - 2025
  • Episodios
    35
  • Clasificación
    Apto
  • Copyright
    © Nicole Berrios
  • Mostrar sitio web
    Qi and Spirit