What Makes An Effective Workout (Fitness For Beginners‪)‬ Bent On Better

Today’s episode deals with how Bent On Better has created an efficient workout program for our members that is safe and ensures longevity! Working out is a process and there are several steps to prepare yourself for a good day at the gym. So get your protein shakes, and perk your ears up as Matt and Nick walk us through what a good workout day SHOULD be like.   

Picture this–you get to your local gym, pick up some weights and proceed with your usual high-intensity workout, you go home feeling fatigued and think to yourself, “Why haven’t I seen any progress yet?” Buddy, you might want to sit back and consider a more sustainable fitness program! 

The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day.  

Resource Guides:  

The Movement Paradigm Dr. Arianne Missimer- https://themovementparadigm.com/about/ 

#bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals #recovery #nutrition #health #stretching #workout #foamroller   

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

Want more info, or ready to get started?

Click here: https://bit.ly/35zhRFI

Or email me at Matt@bentonbetter.com



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Site: http://www.bentonbetter.com

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The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq



Bent On Better / How-to / Fitness / Health

Timestamps:

00:00 -  Intro

02:15 - Nick’s birthday!

08:11 - A walk-through on the Bent On Better experience

09:04 - Pre-session workout with foam rollers

11:38 - How muscles work with your joints

11:59 - Improvement in your warm ups after foam rollers

15:10 - Bent On Better’s warm up routine for members

17:30 - The training day pyramid explained

19:30 - What are Preparatory Repetitions?

20:40 - Major lifts for strength training

21:15 - Accessory lifts and trunk stability exercises

23:16 - Conditioning exercises

24:10 - Stability and balance exercises

26:01 - Why we do stability exercises

33:15 - Purpose of different workout shoes

35:17 - Benefits of going barefoot

36:32 - Letting yourself fail to push forward

38:39 - What is Personal Record/ Personal Best week?

40:09 - What Matt has learned as a Personal Trainer over the years

42:26 - New workout programs

43:18 - End with a stretch

46:20 - Wrapping it all up