88 episodes
Bent On Better Bent On Better
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- Health & Fitness
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5.0 • 27 Ratings
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Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.
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What You Need to Know About Postpartum Workout
The postpartum period presents unique challenges for new mothers as their bodies struggle to rebound from pregnancy. In this podcast episode, Lynn April, the Director of Pre/ Post-natal Fitness at Bent On Better, West Chester PA, shares her passion for postpartum care and gives a framework for new moms (and not so new moms) on how to take charge of their pelvic floor and overall health to help them recover after pregnancy and feel well again.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamps:
00:00 - Intro
02:20 - When to see a pelvic floor PT
02:34 - Difference between your regular OB and pelvic floor physical therapist
06:07 - For mothers who are eager to go back to fitness
11:16 - A checklist for mothers
15:29 - How is your mental health?
17:30 - The passion for working with mothers on postpartum health and recovery
19:25 - For the not-so-new moms
20:49 - It’s never too late to prioritize your health
Any woman who has given birth can relate to the challenges that follow the birth of a baby. Changes to diet, sleep patterns, and physical activity are not only a struggle but have lasting effects on the future. Lynn April, Director of Pre/ Postnatal fitness at Bent On Better, West Chester PA shares why it's important to take charge of your postpartum health and fitness. -
How Many Times You Should Work Out A Week
There's this idea that you need to be at the gym every day to see results. So many people go to the gym several times a week, they work out for multiple hours a day, and it takes up all of their time - and it takes up valuable time that could be spent doing something else... like sleeping. In this video, Matt and Lynn talk about how often exactly we need to work out to see results. And sometimes it's a lot less than you think.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamps:
00:00 - Intro
01:55 - How often should you exercise or lift weights to see results?
05:36 - How much sleep do you need?
10:08 - Sometimes you need more than the average
12:15 - What makes the 3-day-a-week program effective.
16:07 - Wrapping up
There's a lot of hype around the idea that you need to constantly be in the gym to see results. So in this video, Matt and Lynn discuss what they've seen from their career as personal trainers and their own experiences about the ideal frequency of working out to achieve optimal fitness outcomes. -
What is Body Composition and Why It Matters
Whatever your ultimate goal (getting a little bit stronger, losing weight, building muscle), we can all agree it requires time and effort. But what is most important when it comes to making progress is how much effort you devote, how good you eat, and how you recover. In this podcast episode, Matt and Lynn share their athlete experience as they talk about body composition and what does it mean? What changes do you expect? And how do you know if you're making progress?
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamps:
00:00 - Intro
01:20 - What is body composition?
02:57 - When Lynn tried weight lifting
04:42 - Matt’s athlete story
08:06 - Lynn’s best season
09:54 - Does damaging your muscles make them stronger?
15:04 - How hard do professional athletes train?
16:25 - Setting priorities
17:45 - When Matt was training for powerlifting
19:21 - Working on another goal
23:18 - Striking that balance
24:46 - “There is no limit to what you’re capable of.”
This week's podcast is about body composition. Matt and Lynn dive into: - what is body composition? - how do you know if you're healthy? How can we get stronger? -
Do You Have To Have A Goal To Work Out?
In this podcast episode, Matt and Lynn talk about how our preconceived notions about hitting the gym can sway us away from the true purpose of fitness and how rigid goal-setting can prevent us from truly reaping the functional benefits of exercise.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamps:
00:00 - Intro
02:06 - The reason why we go to a gym
04:05 - Fitness has no starting point
05:53 - Changing how you look at fitness
07:05 - The downside of having an end goal
08:27 - The reason why we work out
09:11 - Are barbell back squats good for you?
10:09 - Setting realistic fitness goals
10:41 - Changing the mindset
11:44 - Tips for setting practical fitness goals
What you think going to the gym will be like and what it actually ends up being like can lead to some frustrating experiences. In this episode, Bent On Better owners Matt and Lynn talk about how people often go in with the best intentions but wind up frustrated and unsuccessful.
Achieving your fitness goals has more to do with how you look at exercise than anything else. This podcast will help us reframe how we look at fitness and define it in our own terms. -
Strength Training: How to Invest In Your Fitness
In this episode, Lynn talks about her advocacy for pre and post-natal fitness. They also discuss strength training for the long term, how to build a proper foundation of strength, and why strength training is an important aspect of investing in your future health.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamps:
00:00 - Intro
01:00 - About Lynn
02:09 - The passion for pre/post-natal fitness
05:50 - Keeping members out of pain
08:22 - Working as a team
09:42 - Something about wellness and fitness trends
10:37 - The proper fitness foundation
11:20 - Focusing on what works for you
13:00 - Strength training as an investment portfolio
16:10 - Knowing when to take time off
In this episode, Lynn discusses the importance of exercise during and after pregnancy. You'll also learn why strength training is a vital part of investing in your long-term health, how to get started, and how to keep going. -
How to Build a Lifelong Habit
Matt and Nick talk about how to build a lifelong habit. Habits are powerful. If done correctly, they can help you achieve your goals and bring you to a place of comfort and happiness in your everyday life.
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Customer Reviews
Love this
I’m pretty late to this show, but man I love it. I drive all day for work and this has been all I’ve been listening to since I came across it. Very inspirational and motivating! My only question... where’d you go?! I’m sure I’m not the only one that wants more episodes!
Simply Amazing!
I absolutely love Matt's podcast! It provides an amazing variety of inspiritional, motivational, and informative content in a simple to digest manner! I look foward to his podcast every week and I can't wait to see what the future has in store for the members of the Better Nation!
Great Podcast!!!
Matt April provides incredible content with 'Bent On Better'! If you're into health and fitness and tips on how to maintain a great lifestyle this is where you need to be! Every week I get excited to hear Matt's energy and helpful podcast! He's a great guy and provides unbelievably helpful information!