What Makes the Difference

Ali and Rich
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Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.

  1. 2025. 10. 03.

    Overwhelm - Rabbit in the headlights

    "What do you want?”It sounds like a simple question, but sometimes it can stop us in our tracks.I remember moments where I felt frozen...like a rabbit in the headlights... not knowing what was really being asked of me, or what the other person truly wanted.Those situations can feel uncomfortable, even overwhelming. Do I answer honestly? Do I try to guess? Do I wait and hope for more clarity?In our upcoming session, we’ll share real stories of times we faced this exact uncertainty. More importantly, we’ll talk about how we worked through it — the small shifts in perspective and communication that helped us move forward with confidence.If you’ve ever found yourself caught between your own voice and someone else’s expectations, this conversation is for you.

    16분

  2. 2025. 09. 06.

    Teams, Workplaces and YOU

    The impact of team dynamics, busting myths about the workplace.We are talking about how does your team preform in the workplace. Is the organisation missing out on hiring opportunities as they aren't recruiting people that would be a good fit. Work with us here:whatmakesthedifference.orgYou can ask Ali and Rich questions via our email: hello@whatmakesthedifference.orgJoin our LinkedIn and Facebook pages:https://www.linkedin.com/company/what...  / whatmakesthedifferencecic  Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here:⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-H...

    22분

  3. 2025. 08. 28.

    Anger, Frustration and Misunderstandings

    At times we all feel that we are ignored, unseen and misrepresented. What are the causes of this, why does it happen and how we can look to find solutions to these problems.

    17분

  4. 2025. 08. 20.

    Putting common SENSE back into relationships

    In a world full of relationship advice, drama, and endless “hot takes,” sometimes the missing ingredient is the most obvious one: common sense.In this What Makes the Difference live session, we’ll break down:✅ Why many relationship struggles come down to poor communication — not saying what you really want or need.✅ How to separate emotional impulse from clear, logical thinking.✅ Practical tools to build better communication, respect, and trust.This conversation isn’t just for romantic relationships — it applies at home, at work, and with friends. Expect real talk, fresh perspective, and simple tools that could save you from a lot of unnecessary heartache.Work with us here:🌐whatmakesthedifference.org ⁠⁠⁠You can ask Ali and Rich questions via our email: 📧hello@whatmakesthedifference.orgJoin our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=truehttps://www.facebook.com/WhatMakestheDifferenceCICAli ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here:⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-H...

    18분

  5. 2025. 02. 13.

    EP 69: BRIDGING the gap between the MOD and VETERANS

    We are talking with Charlie Radclyffe, is a former Captain in the British Army and now Founder of the Veterans Law Project claiming compensation for injuries received during service and making claims after service life.  Date correction 2005 not 2003 You can find the Veterans Law Project here: https://veteranlawproject.org.uk/ You can find out more about BLESMA here: https://blesma.org/ Work with us here: whatmakesthedifference.org  ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  hello@whatmakesthedifference.org Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠  You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction  10:00 Bridge jumping 16:20 BLESMA 19:30 Resources  25:00 Medical Records  36:30 Understanding key points  42:30 No fault awards, data collection  1:03:00 Additional harms 1:10:00 You are not alone  1:16:20 National Dialogue  1:18:40 Useful help 1:26:00 Takeaways  1:35:27 Outro

    1시간 37분

  6. 2024. 12. 05.

    EP 68: SOUL FOOD

    We are talking with Peter Kirkpatrick. He joined the RAF and moved from supply/logistics to mountain rescue. Pete had a fulfilling career in the RAF and moved into the personal development arena working with people from disadvantaged backgrounds. Work with us here:whatmakesthedifference.org ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatmakesthedifference.org⁠⁠⁠⁠⁠⁠⁠ alirich@rethinking-trauma-and-transition.com ⁠⁠⁠⁠⁠⁠⁠Join our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk ⁠⁠⁠⁠00:00 Introduction 06:20 Soul Food 10:30 Awkward in acceptance 16:00 Learn, grow and progress 19:50 Grieving process 25:10 Hidden away 27:00 Born in Hull 31:00 On my arse 39:00 No you never 43:00 Right tribes 56:00Putting on your armour 01:00:00 Scouse 01:01:00 Takeaways and outro

    1시간 9분

  7. 2024. 11. 07.

    EP 67: COMMUNICATING BETTER

    We are discussing how to communicate better, resolve problems and navigate how to get out of drama. Work with us here: whatmakesthedifference.org ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatakesthedifference.org ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 03:00 On the Cusp 05:30 Where’s your head at! 09:30 Pressure off 13:20 My friend “John” 17:00 Create space 18:30 Work with us 19:10 Modelling 25:40 My friend “John” 28:30 Mutal understanding 29:50 Takeaways 31:40 Outro

    32분

  8. 2024. 10. 24.

    EP66: TRUSTS and MASKING

    We are discussing masking and what we choose share and who we choose to share things with. Making the wrong choice can have a harmful effect when it get weaponised against you. Work with us here: whatmakesthedifference.org ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatakesthedifference.org ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 01:45 Navigating trust 04:10 Jigsaw pieces 08:25 It is all F.I.N.E 13:15 Small gains 23:15 Relationships 26:20 Takeaways

    28분
모두 보기(107개)

소개

Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.

정보

  • 제작진
    Ali and Rich
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    107
  • 등급
    무삭제판
  • 저작권
    © Ali and Rich
  • 웹사이트 보기
    What Makes the Difference