What Needs To Be Said

Alex Reegan
  • 5.0 (5)
  • SPIRITUALITY
  • UPDATED WEEKLY

Together we explore the power of speaking our truth and living authentically. I'm Alex Reegan, your podcast host and author of the book What Needs to be Said, a memoir and self-help guide that shares my journey of healing and growth. But this podcast isn't just about my story. I'll be inviting guests from diverse backgrounds to share their own personal stories of origin, struggle, and emergence, providing a platform for a range of voices and experiences. Together, we'll delve into the power of speaking our truth, overcoming adversity, and finding our authentic selves.

  1. 12/05/2023

    Love, Loss, and the Journey Within: Lessons from 'Where'd You Park Your Spaceship?' With Rob Bell

    In this episode, I sit down for an engaging conversation with the multi-talented author and artist, Rob Bell, to unpack the layers of his latest book, 'Where’d You Park Your Spaceship? An Interplanetary Tale of Love, Loss, and Bread.' We dive into the impact of the book, exploring its inspiration and delving into the themes of grief and the art of leaving things behind. Our chat extends to the journey of the protagonist and the intriguing concept of embracing a new way of being. The conversation takes an insightful turn as we explore the profound idea of unity and oneness, challenging the common illusion of separation that often colors our perspectives. We candidly discuss the messiness of life, the importance of accepting what is, and the responsibility we bear for our own suffering. The limitations of special love are dissected, paving the way for a deeper understanding of connection and relationships. Lastly, we delve into the journey of self-discovery, a profound exploration that calls for embracing all facets of ourselves, even the earlier versions of who we were. Rob sheds light on this holistic odyssey, urging us to embrace every aspect of ourselves, including the versions we once were. Furthermore, he underscores the vital importance of living in the present moment and acknowledging our innate readiness for the unfolding "new world." Join us in this enriching conversation, and be sure to check out 'Where’d You Park Your Spaceship' for a cosmic exploration. Connect with Rob on Instagram @realrobbell, and don't miss his podcast, The RobCast, for more thought-provoking discussions. Tune in and let's explore the universe together!

    58 min

  2. 11/21/2023

    In the Spirit of Grace: A Conversation with Hannah Wallace

    Today's episode is with the incredible Hannah Wallace. Join us as we explore life’s, challenges and beauty, with discussions on accessibility, surrender, belonging, authenticity and grace. It's a conversation that touched my heart in such a deep way and with Hannah's humor and wisdom, this episode is a journey you won’t want to miss as we navigate this beautiful and messy human experience. You can connect with Hannah Here: https://www.hannah-wallace.com/ Also be sure to listen to her podcast "Finding Grace." Here is the episode I was in: https://www.hannah-wallace.com/podcast/episode-140-finding-grace-with-alex-reegan

    57 min

  3. 11/07/2023

    Astrological Insights on Mid-Life and Beyond with Virginia Bell

    In this episode, we delve into the profound insights of astrology with the wisdom of Virginia Bell. Join us as we explore the art of "Embracing Our Years" through the lens of astrology, uncovering the hidden gems of life's various cycles and learning how they can guide us toward a more conscious and fulfilling journey. Virginia Bell shares her expertise on the transformative power of astrology, emphasizing the importance of understanding and embracing the unique life cycles that shape our paths. This engaging conversation offers valuable perspectives on aging, growth, and empowerment, all illuminated by the stars. Virginia Bell has been an astrologer since the 1990's. She has written astrology columns for TV Guide, US Weekly, Huffington Post, Refinery 29 and Die Welt (The German magazine). She wrote the horoscope column and celebrity profiles for the CBS magazine Watch for seventeen years. She is also the author of Midlife Is Not A Crisis: Using Astrology to Thrive in the Second Half Of life. www.virginiabellastrology.com

    54 min

  4. 10/24/2023

    Kindling Hope and Healing with Rev. LeVaughn McPherson

    Join me in this powerful episode with Rev. LeVaughn McPherson who is a dedicated Interfaith Minister & Counselor, Birth & Postpartum Doula, and Certified Life Coach based in Brooklyn, NY. With a multifaceted background in finance and property asset management, she transitioned from a mainstream career to a life of service and healing, founding KindledMinds LLC in 2019. Rev. LeVaughn's personal journey is a testament to resilience and faith. Growing up under the strict control of her father, she found solace and guidance from a compassionate teacher during her high school years. She's a loving mother, and her children have played a profound role in her transformative journey. Rev. LeVaughn's conversion to Islam brought her into a supportive and nurturing community, providing her with a sense of family she had never experienced before. Her faith and spiritual practice have become central to her everyday life. The theme of forgiveness has been a crucial element in Rev. LeVaughn's life. She discovered the teachings of 'A Course In Miracles,' which helped her repair her relationship with her children's father, exemplifying the power of healing and reconciliation. Her story beautifully illustrates the transformative power of connection, healing, and reconciliation, demonstrating that even in the face of adversity, one can find a path to healing and a renewed sense of purpose. To connect with Rev. LeVaughn you can find her here: www.kindledminds.com

    1h 2m

  5. 10/17/2023

    Unlocking Social Justice and Healing Through the Enneagram with Dr. Deborah Egerton

    Join me with special guest Dr. Deborah Egerton, psychotherapist and Enneagram Expert on this insightful conversation about social justice, the language we use to reach each other in difficult conversations and how the Enneagram fits into all of that. We also talk about her “magic mystical formula” for rapidly shifting from our less healthy levels of our enneagram type, up into our more integrated level of growth. So don't miss this episode with a trailblazer in the field of social justice and personal growth. Dr. Deborah Egerton's work and her best-selling book, "Know Justice Know Peace," offer an incredibly life changing perspective on social justice movements and personal growth and ways to unlock your true self while reshaping the world for a more compassionate and equitable future! For more information about Dr. Deborah Egerton, visit her website at https://www.deborahegerton.com/

    1h 2m

  6. 10/10/2023

    Why I Try to Control Feral Cats

    In this captivating episode of "What Needs To Be Said," join Alex Reegan as he courageously delves into his personal journey of grappling with control. From the minor daily annoyances like peculiar driving habits to the charming yet challenging colony of community cats in his backyard, and his ongoing exploration of self-control, Alex shares his candid experiences and reflections. Throughout the episode, Alex delves into his exploration of the Enneagram personality system, where he uncovers a surprising revelation: he identifies with the Type 8, a discovery that challenges his initial beliefs about himself. This newfound self-awareness sheds light on his lifelong struggle with control. Listeners can also expect an enriching reading from Alex's book, "What Needs To Be Said," offering a unique perspective on the theme of control. As a special treat, Alex provides a practical exercise from the book, giving listeners a valuable tool for personal growth and reflection. Tune in to this thought-provoking episode of "What Needs To Be Said" with Alex Reegan, and embark on a journey of self-discovery, control, and meaningful insights.

    26 min

  7. 10/03/2023

    From Profits to Prophets: Rev. Arda Itez's Path of Self-Discovery

    In this episode, we explore Rev. Arda Itez's remarkable journey from corporate success to spiritual awakening. Raised in a secular Turkish family, Arda's early fascination with religious texts set her on a lifelong quest for meaning. Her family's dynamics were marked by opposing values and silence on critical issues. Arda's life took a turn when she realized her high-profile career and marriage were out of sync with her true purpose. A pivotal moment came when she sought guidance from her late mother's spirit and received a sign leading her to seminary studies. Arda's spirituality now revolves around service and making a positive impact. She faced her past trauma and discovered radical self-awareness during her seminary studies, later deepening her understanding through shamanism. Today, Arda Itez champions authenticity, urging others to live true to themselves and effect positive change in the world. Tune in to hear her inspiring journey from the corporate world to her inner sanctuary and her mission to help others do the same. Connect with Arda on Instagram (@ArdaZNP) and LinkedIn

    56 min

  8. 09/27/2023

    It's Never Too Late to Find Yourself with Melissa Giberson

    In this episode, we embark on a captivating journey with Melissa Giberson, author of the book, "Late Bloomer: Finding My Authentic Self At Midlife." Born in Brooklyn, she enjoyed a typical childhood until her parents' divorce when she was just ten years old. Education was instilled in her, and the conventional path – the stereotypical cis-heteronormative future – seemed preordained: marriage, children, suburban life in New Jersey, echoing the TV shows that shaped her upbringing. Growing up in an Orthodox Jewish neighborhood, Melissa's family, despite their surroundings, had a limited involvement in the community or faith. Thus, she forged her own path, delving into the traditions and practices of Judaism whenever life felt incomplete. As her children thrived, and suburban life appeared idyllic, an unshakable void gnawed at Melissa's heart. Then, one day at the gym, an unexpected encounter changed everything. A woman she didn't know caught her eye, and in that moment, the question 'Am I Gay?' flashed through her mind, sparking a profound transformation. Join us on this episode as we accompany Melissa on her journey, witnessing her origin, her experience and struggles in coming out, navigating life's shifting tides, and her emergence as she embraces the empowering act of self-reinvention. Find Melissa and her Book here: https://melissagiberson.com/

    53 min
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About

Together we explore the power of speaking our truth and living authentically. I'm Alex Reegan, your podcast host and author of the book What Needs to be Said, a memoir and self-help guide that shares my journey of healing and growth. But this podcast isn't just about my story. I'll be inviting guests from diverse backgrounds to share their own personal stories of origin, struggle, and emergence, providing a platform for a range of voices and experiences. Together, we'll delve into the power of speaking our truth, overcoming adversity, and finding our authentic selves.

Information

  • Creator
    Alex Reegan
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Alex Reegan
  • Show Website
    What Needs To Be Said