What Now?‪!‬ What Now Podcast

Have you heard of the concept of gratitude? What does this word mean to you? In this episode we talk about the many practices of gratitude and how gratitude has been proven to improve our daily happiness!

Were you told that if you work hard you'll get that promotion, earn that pay rise, and possibly have a life you want? The prize might seem worth the extra hours but have you ever thought about getting what you want right now without having to grind and hustle? Listen to us as we talk about how you can get what you want by working smarter, not harder. 

Did any of you leave high school and think to yourself: That was a waste of time. If you left school feeling frustrated then take a listen to this episode as we discuss our feelings on whether there is a point to school. 

What even is mindfulness? Is it another oft heard buzz word that people keep throwing around? Is it only for spiritual people? For hippies? Or could it actually be a way of helping us to achieve the happiness we want for ourselves?
If you're feeling overwhelmed by the past or the future and find it hard to focus on what you want to achieve, Self-Love coach, Alex Stalteri joins us to discuss how mindfulness can help you diminish the stresses of everyday life.

Don't worry, we're not about to suggest you join the RFS. We understand that people may feel helpless and overwhelmed by our bushfire tragedy. It's bloody terrifying. But we want to provide greater peace of mind and educate you on the basic facts of what's currently going on. We want to give you ideas as to how you can help yourself to maintain your health. We also want offer suggestions for how you can help put out our fires during this period. Stay safe and look after yourselves. 

Having a chiselled body and 6 pack abs would be the icing on the cake known as life. But does it feel that good to get there?  Do you find yourself comparing yourself to every Insta model and never inching closer to looking better yourself? This episode isn't the silver bullet to your body woes but we do try to teach you something that school never prepared you for.