What People Do

brendanhoward

A moment to savor intelligent conversation about ONE THING someone else is deeply invested in.

  1. Episode 93: Dr. Kyra Bobinet studies why brains make change difficult

    08/12/2025

    Episode 93: Dr. Kyra Bobinet studies why brains make change difficult

    You’ve experienced this before, right? You know you’re supposed to do something. You’ve learned that a good habit is what you need or a bad habit needs to be changed. You know you should spend more time on this and less time on that. You know it’d be good for your emotional health, your body, or your soul. But you don’t do it. There’s a gap. Dr. Kyra Bobinet, MD-PhD, calls it the “Know-Do” gap. It all stems from work she’s done for years studying, researching and trying to make practical information about how your brain works, namely your habenula (huh-BEN-yuh-luh). It’s the part of your brain that tracks your failure. It can keep you out of trouble: “Last time you tried between those trees, you fell and almost died. Don’t do it. Bad!” But it can also keep you mired in bad habits, indecision, and self-doubt: “Remember when you tried that diet, and you fell off it? What a failure. Don’t try losing weight again. You’ll never do it! You’ll fail again!” Dr. Bobinet has a magic (but, really, not so magic) way to calm down your habenula and self-critic: the iterative mindset, which she details in her book Unstoppable Brain (2024, Forbes Books). You’ve got to change from focusing on failures and trying to keep adding good habits and removing bad habits the same way … and recognize that every time you hit a bump, it’s time for a new iteration. Change things up! What worked to help you last year, last week, yesterday, may not work again. Iterate, iterate … change, change … try, try …  I interview Dr. Bobinet here about all that, plus, especially, her nearly brand-new smartphone app Fresh Tri, which offers a platform to learn about her research and how it applies to your habits and health as well as anonymous community support and tips and ideas to change your thinking when your habenula gets going and you’re sure this one’s the absolute failure. It’s all free content and functionality right now with the possibility that more targeted videos and help might be pay-to-play. But for now … go play with all that’s there! So, stop logging failures, start logging iterations … and listen in …

    47 min
  2. Episode 92: Walter Stewart co-owns a game shop

    06/29/2025

    Episode 92: Walter Stewart co-owns a game shop

    No, not game, like deer and pheasant, but game like … board games, tabletop games, card games, miniature games. Basically, all the games of the world that happen solo, in pairs, in groups, around tables, at home, at cafes (like the one next door to his shop), and out in parks and fields and anywhere else you can roll some dice or move some tokens or share and swap some cards. Everything but the video games. The video games you go somewhere else for. Monopoly. Dungeons & Dragons. Apples to Apples. Cards Against Humanity. Vampire: The Masquerade. Warhammer 40K (this guy likes it so much, he's fighting to get a TV show made of it).  These are for the brave souls meeting at parties and in groups and using their imagination, competitive spirit, and full-throated laughter to fuel game experiences that happen in meatspace. TableTop Game & Hobby in Overland Park, Kan., has been open more than 30 years, and Stewart, years ago, was a young teen harassing the full owner then (now his partner) with stories about his games and characters and weird niche passions. Now, he gets to do the same for a new generation of teens as he’s gone from employee to manager to co-owner. Want to know more about it? Listen in … and check out these links: TableTop Game & Hobby is, by far, my favorite RPG stores, thanks to inventory and, mostly, a great big room to play in for years and the best customer service I have ever experienced in a hobby store of any kind. Visit the website online, but if you’re in town, o ever in town, go there! I’ve interviewed a lot of folks and gaming and gaming accessories, some as volunteer help for the best gaming convention I’ve ever been to, like TableTop also in Kansas City, but also for my own curiosity. Here are the episodes: My friend Jahmal, about running role-playing game sessions for money. He is a fantastic mixture of practical, philosophical, rule-delving, and story-loving. You might love getting nerdy with his stuff here, too. Gabi Dyck about hand-made dice. Sam Chupp about helping to make some of my favorite role-playing games. Noah Gibbs about helping to run another fantastic local gaming convention. KJ Davis about helping creatives get their work done.

    54 min
  3. Episode 91: Ken Fleisher made productivity tool Cherry Task

    05/14/2025

    Episode 91: Ken Fleisher made productivity tool Cherry Task

    I am a big fan of thinking of productivity and task management, but I’ve been through dozens of them and I no longer think that any tool is going to magically spirit away whatever issues I have with self-motivation, focused productivity, or values-based action. Buuut … I still like to toy with this stuff. Back in the day, David Allen’s book Getting Thing Done changed my life, and I still fall back on GTD’s principles every day. Because I like to experiment, I was willing to switch to Cherry Task from the GTD-based FacileThings in the past couple months, because Ken Fleisher’s interactions about his product and productivity in general on Reddit were so open-minded and thoughtful. So, I’ve switched to Cherry Task. I use it, on and off, every day or two. I’ve learned to enjoy being able to reach out directly to the designer every few weeks with problems. I appreciate its focus on visual appeal and usefulness of color and symbol. It’s a nicer thing to look at than many other task management or GTD-focused tools out there on the internet. If you like productivity talk, if you want to hear how the sausage of a task management app gets made, tuck your napkin into your shirt and get to it … let’s try some Cherry Task! For further reading: Request to get it on Cherry Task’s beta testing here. Read more thoughts from Ken on his blog here. WHAT?! You haven’t read David Allen’s Getting Things Done or tried out his new workbook? Buy them new in bookstores all over, or online, or used or new here.

    1h 11m
  4. 02/18/2025

    Episode 88: Dr. Samuel Brody wrote about religious Zionism

    Israel and Zionism: Could I have picked a hotter topic? Well, cool your jets, man. Sam Brody, PhD, an associate professor of religious studies at University of Kansas, is going to bring a nuanced view of Zionism, theology, politics, and the ever-in-the-news dilemma of the nation-state of Israel by exploring an early thinker on the topic who’s most famous these days in bookstores for his religious work alone: Martin Buber. If there are terms you don’t get as you listen, stop and look them up. It’s not too deep. Then, bask in Brody’s thoughts on the evolving thinking of Buber, whom he says brings an “anarchist” reading to the Bible to support his ideas about what kind of people the Jews are and what kind of place Israel could be. His book is Martin Buber’s Theopolitics (what a fantastic word!), published in 2018 by Indiana University Press. Sure, the academic hardback is $90, but the ebook is only $9.99. Don’t be a cheapskate. When I asked what people completely new to Buber should dig into first—how they should order their first dive into the life and ideas of this empathetic Jewish philosopher famous for his ideas on relational thinking—he recommends some books at the tail end of the podcast (before Brody’s recommendations, I recommend you read a way-too-short and over-simplified snapshot about Buber here, and if you’re into philosophy, head here): I and Thou, in many old and new versions all over, here in a 100th anniversary reissue Buber’s Hasidic stories (here or here, all available in earlier cheaper editions, too) about the great Eastern European rabbis—and the first of them, the Ba’al Shem Tov—from the past few centuries who focused on making Judaism more attainable and emotional overly scholarly and intellectual Thinker Paul Mendes-Flohr, of blessed memory—either reading his book on Buber or watching a talk he gave about the book in synagogue “Then after that,” Brody says in our interview, “you can read my book.” After speaking to Brody, I think about the clash of politics and theology in a way, way different way. So this interview was, without exaggerating, eye-opening and mind-shifting for me. May it be for you, too!

    57 min
  5. Episode 87: Rabbi Rifat Sonsino writes about God

    01/21/2025

    Episode 87: Rabbi Rifat Sonsino writes about God

    Religions emphasize, in different measure at different times and for different reasons, belief/theology and practice/ritual/tradition.  Judaism, in general, is a religion that focuses more on practice than belief. And it famously has multiple ways to remain “tied in” to the ethnoreligious tribe: To be Jewish is to do Jewish religion, to be Jewish is to be a part of the tribal nation of Israel (as differentiated from the secular state today), and to be Jewish is to be a part of the tribe of Jewish people. Religion. Nation. Tribe.  Traditionally, you are a Jew whether you believe in God or not, but other religions aren’t so forgiving on the point. Can you be a Christian without believing Christ is Lord? Can you be a Muslim if you don’t believe Muhammad was a prophet? But you can deny God and remain in the Jewish people.  All that to say, when I was studying for conversion more than 20 years ago, one of my favorite books was not about the practice of Judaism, but the range of belief systems available to those under the umbrella of Judaism: Finding God by Rabbi Rifat Sonsino. When a student of mine said she was questioning the existence of the Jewish God, I offered her parents a few books to read with her, and one of them was this one. I was happy to see Rabbi Sonsino had updated the book as well as written others.  When I reached out to him, and this was me really reaching for the stands, I was thrilled to hear he’d talk to me about theology and his books. This podcast episode is the result.  If you’re interested in Jewish theology and thinking about God in general, our conversation will be interesting and enlightening. If you, like Rabbi Sonsino, find the rational/scientific/modern world is quite impressive, and your ideas about God are flavored or curtailed by that, Rabbi Sonsino is your jam.  In the ideal world, you’d want to read more after hearing this. Great! Start with Rabbi Sonsino himself. His blog is free and updated at least monthly.  Want to dig into books covering the wide range of Jewish theology in Rabbi Sonsino’s bibliography? Consider:  Finding God: Selected Responses (Behrman House);  or The Many Faces of God (Behrman House), which relies on wonderfully chosen direct excerpts from modern thinkers.  Interested in Rabbi Sonsino’s own exploration of theology and the God-wrestling he describes in this episode? Try:  6 Jewish Spiritual Paths: A Rationalist Looks at Spirituality (Jewish Lights);  And God Spoke These Words: The Ten Commandments and Contemporary Ethics (Behrman House), a perfect one for Christians and Jews who draw from these teachings;   or, last but not least, his most recent book, A God We Can Believe In, co-written with Rabbi Richard Agler. This comes with a lengthy, free book-club-like set of discussion questions to put the book’s content to work for you in rolling the idea of God around in your own head.  Whether you believe in God, believe in something god-like, or think the idea has outlived its usefulness, well, hear what Rabbi Sonsino has to say first ...

    39 min

Ratings & Reviews

5
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4 Ratings

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A moment to savor intelligent conversation about ONE THING someone else is deeply invested in.