What The Fox ?!® Confessions of a Therapist

Lindsey Fox, LMHC
  • 5.0 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to What The Fox?!® This cheeky podcast humanizes mental health by deconstructing social norms through storytelling, psychoeducation, and research. Tune in every Tuesday to hear your sassy cohosts Lindsey Fox (a Trauma Therapist + Empowerment Coach) and Amber Ross (a Health Esteem Coach) discuss lightbulb moments that are designed to make you think, learn, and lean into becoming your most authentic self.

  1. 09/13/2023

    80. What’s Next?!

    What do YOU want to hear more of in Season 3?! Send your suggestions and feedback to whatthefoxtales@gmail.com or contact Lindsey directly at lindsey@conscioushealers.com. We look forward to reconnecting at the start of the new year. Happy Fall! Xo

    3 min

  2. 08/22/2023

    79. Tales of an Educated Debutante featuring Adrian Wood

    #throwback: Meet Adrian Wood or otherwise known as the hilariously relatable video blogger and mother of four as seen on Tales of an Educated Debutante. Tune in to learn how Adrian rediscovered her love for writing by moving through paralyzing levels of grief that originated with the loss of her brother as a teenager, and later birthing a son who was identified as being a special kind if "different." Lindsey + Amber discuss how life's unexpected curveballs can also be the best gifts life gives us. *Adrian's brutally honest approach to sharing "what is" vs "what could have been" will have listeners of today's episode engaged from start to finish. Adrian Wood was raised, and currently lives in eastern NC, has her PhD in Educational Research, and stays busy being a wife and full time mom. Follow @talesofaneducateddebutante and listen to Adrian's TEDx Talk: https://youtu.be/pYXLAYJT3r8 Fundraiser for Autism Research: https://www.centerforautismresearch.org/ ---- Share Your Story! Email: whatthefoxtales@gmail.com Facebook + Instagram: @whatthefoxpodcast More: https://linktr.ee/whatthefox Music Credit: Nick Driver

    1h 6m

  3. 08/15/2023

    78. End of Season Review

    Lindsey & Amber wrap up another incredible year of What The Fox?! by discussing their favorite episodes from Season 2, lessons learned, and various changes to expect for Season 3. Special thank you to Amber Ross for being an amazing cohost since the inception of What The Fox?! We will miss her witty remarks and weekly insights and wish her continued success in all that is to come. Xo ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.conscioushealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.therapyappointment.com⁠⁠⁠ Music Credit: Nick Driver

    44 min

  4. 08/08/2023

    77. Languishing: How to Feel Alive Again in a World That Wears Us Down

    S1:11 #throwback: There is word for all that Blah you’ve been feeling lately — it’s called languishing. Joined by psychologist Dr. Adam Volungis, Lindsey and Amber discuss the unpopular truth about the fatigue we’ve all experienced as a result of the pandemic and what we need to do to mentally reset. ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.conscioushealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.therapyappointment.com⁠⁠⁠ Music Credit: Nick Driver

    45 min

  5. 08/01/2023

    76. Passive Aggressive Behavior: How to Recognize It & Respond

    Have you ever passively sugar coated your needs in a hidden way or being on the receiving end of trying to figure out the missing puzzle piece? We've all been there! Passive aggression is one of the most frustrating (yet most common) behaviors to see because it can be so hard to pin down and ultimately fix. Lindsey and Amber discuss a few tips that you can use to nudge your friend, loved one, or colleague to interact with you in a more productive, straightforward way. 1. Don't label them as "passive aggressive." 2. Focus on the content, not the delivery. 3. Figure out what the other person cares about. 4. Call attention to what's happening. 5. Make a straightforward request. ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.conscioushealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.therapyappointment.com⁠⁠⁠ Music Credit: Nick Driver

    36 min

  6. 07/25/2023

    75. The Untold Story of Mitch Summers

    #throwback | Filmmaker Mitch Summers has more than 1 million followers on the web with over 750 million views and he joins us to publicly share his life story for the first time. Mitch is an all-American guy who was living the all-American dream and unbelievably, he walked away from it in pursuit of something greater. In today's episode, Lindsey and Amber question the real price of our modern, hustle-at-all-cost business culture. Something quite toxic has happened to the American Dream - it seems to glorify being a workhorse so you can fill your house with things without any consideration for quality of life. For many overachievers, the relentless pursuit of success leaves behind damaged relationships and personal life carnage in their wake. Through authentic, honest, and vulnerable storytelling, content creator Mitch Summers joins us to rhetorically asks, “Is it really worth it?”  Follow Mitch Summers: Facebook: https://www.facebook.com/mitchsummers Instagram: https://www.instagram.com/mitch__summers/ TikTok: https://www.tiktok.com/@mitch.summers

    1h 9m

  7. 07/18/2023

    74. How to Go Out Alone as a Woman (Safely & Comfortably)

    Summertime nights are in full force which is why Lindsey + Amber discuss lessons learned from going out alone as single and married women in today’s times. Tune in as we dive into the dos and don'ts and how to stay safe during a night out on the town. ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.conscioushealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.therapyappointment.com⁠⁠⁠ Music Credit: Nick Driver

    23 min

  8. 07/11/2023

    73. How to Build Healthy Friendships (And When To Let Go)

    Lindsey + Amber discuss red flag vs. green flag friendships and the value of being able to show up authentically with the people you love. We are making a HUGE ANNOUNCEMENT in this episode that YOU DON'T WANT TO MISS! ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.conscioushealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.therapyappointment.com⁠⁠⁠ Music Credit: Nick Driver

    39 min
See All (81)

Trailer

5
out of 5
30 Ratings

About

Welcome to What The Fox?!® This cheeky podcast humanizes mental health by deconstructing social norms through storytelling, psychoeducation, and research. Tune in every Tuesday to hear your sassy cohosts Lindsey Fox (a Trauma Therapist + Empowerment Coach) and Amber Ross (a Health Esteem Coach) discuss lightbulb moments that are designed to make you think, learn, and lean into becoming your most authentic self.

Information