Life Kit: Health

I love this show! Found it about 2-3 months ago, but I started listening during my workout routines. They provide tips, backed bu research, trivia questions & summaries to review knowledge. I love it!!

This episode discussed dust, hvac filters, gas stoves, portable air purifiers…. Nothing collects dust like a ceiling fan …. No mention of ceiling fans .. perfectly located to move air and collect dust …. A common, average size ceiling will move around 3500 cubic feet of air per minute…. An HVAC system in a 2000 square foot house will move around 1200 cubic feet of air per minute …. Ceiling fans are a green energy product, and move more air than your HVAC system …. You can put air filters on ceiling fans to filter all of that air!!! …. You guys dropped the ball on this one … I would enjoy an opportunity to discuss this with someone … Scott Robinette…. CeilingFanAirFilter.com

Loved the caffeine episode. I found the specifics from the Dr. very useful. The protein episode was just OK for me. I could have done without the personal trainer’s name and workout style. I would rather have access to the information on amino acids. The responses to inquiries for those who Don t eat animal products were met with recommendations to eat dairy, eggs and fish and the salad recipe for tuna with almonds 🤮. I liked the info on calculating weight to needed protein. This could have been expanded on to include current weight verses goal weight. They might have discussed complete plant based proteins and how to measure the combinations. Quinoa, buckwheat. Beans and rice, dairy substitutes, soy. How to navigate food, takeout, recipes, hacks. , budgeting, ethical farms, healthiest choices for meat Etc.

This podcast hits all the key points to get help for your mental help one way or another. They go into depth on how to start the “uncomfortable” conversations with your family about not only your mental health but theirs as well. I believe this episode hits so close to home and needs to be heard by every latinx in my community because we all don’t realize we need to take care eachother not just physically but mentally in order to break the cycle of sweeping it under the rug. We can go as a whole and finally heal for our future generations.💕