What To Do When

Kathleen McBride
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For overthinkers, feelers & recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect and then we figure out what the hell to do next. Messy, hilarious, real-AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride, a coach, counsellor-in-training & emotionally intelligent chaos human navigating the messy middle too.

  1. ١٢ يناير

    89. Monday Motivation: Do It Messy

    If you’ve been waiting to feel ready before you begin, this episode is for you. In this Monday Motivation, I’m talking about perfectionism, fear, and the quiet ways we talk ourselves out of the life we actually want. I share honestly about love, failure, shame, and the moments that forced me to choose between hiding… or trying again. This is your permission slip for 2026.To stop waiting.To make peace with getting it wrong.To begin anyway. Do it messy.

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  2. ٥ يناير

    88: 2026 - The Year You Give Yourself Permission to Fail

    What if 2026 wasn’t about getting it right…but about giving yourself permission to fail? In this episode, I’m sharing a softer way to enter the new year, one that doesn’t require a perfect plan, endless goals, or burning yourself out trying to do everything. We talk about: Why trying to hold everything as “important” leads to overwhelm How to use your values to decide what actually matters in 2026 Why making mistakes might be the most powerful thing you do this year Letting go of pressure, perfection, and unrealistic timelines Allowing the year ahead to be a dance, not a performance If you’re feeling hopeful and overwhelmed as the new year approaches, this episode is a reminder: you don’t need to have it all figured out, you just need to do what matters.

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  3. ١٤‏/١٢‏/٢٠٢٥

    87. You Achieved Enough This Year: Crawling to the Finish Line of 2025…

    If you’re crawling to the finish line of 2025 and your brain is doing that end-of-year thing where it starts tallying everything you didn’t do, this episode is your permission slip to exhale. We’re shifting out of measuring success through productivity, and into something softer: self-compassion, acceptance, and noticing the small moments that added up, even if it didn’t look “impressive” from the outside. Because if you’re feeling fear, shame, comparison, loneliness, Christmas triggers, or that quiet “I let myself down this year” ache, you are so not alone. Gentle reflection questions (no pressure, no perfection): What did this year ask of me? What did I survive that I don’t give myself credit for? Who did I become because of what I went through? Where did I keep going, even quietly, even imperfectly? Want coaching in 2026?If you want to be added to the waitlist, DM the word COACHING to @kathleen.mindsetcoach on Instagram, or email the word coaching to kathleenmindsetcoach@gmail.com See you in 2026!

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  4. ١٢‏/١٠‏/٢٠٢٥

    86. Where does it hurt? For when you’re not ‘fine.’

    I know we all say “it’s okay not to be okay” but when it’s actually you who’s not okay, it usually doesn’t feel that way, does it? This week I’ve been sitting in that space, the one where your brain is desperate to minimise, distract, and pretend everything’s fine, when it’s really not.And honestly, it’s been confronting to notice how fast I want to move on, fix, support everyone else, and avoid my own pain. In this episode I talk about what happens when we can’t just “get on with it,” how our protective parts try to save us from feeling, and what it looks like to slow down and ask ourselves: “Where does it actually hurt?” This one’s tender. It’s honest. It’s not tied up with a bow.But if you’ve been trying to hold it together lately, this one’s for you. From my tender heart to yours.

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  5. ٠٥‏/١٠‏/٢٠٢٥

    85. When You Feel Behind (again) aka the end of year scaries

    You know that weird energy that hits around this time of year?The “how is it already October?” panic, the guilt of unfinished goals, and the quiet shame that whispers you should’ve done more. In this episode, we’re talking about the end of year scaries, that mix of scarcity, fear, and comparison that creeps in when you realise 2025 is almost over and you’re not where you thought you’d be. We’ll unpack:✨ Why “falling behind” is a story your fear tells, not the truth✨ How to move from shame into self-belief✨ The difference between chasing goals from fear vs. alignment✨ How to come back to your values, your timing, and your purpose✨ And the powerful reflection question to help you do what actually matters Because 2025 isn’t over.You’re not behind.You’re becoming. Your job now? To take one small, brave step toward living in alignment with what truly matters, not just for the rest of this year, but for the rest of your life. Journal prompt:What’s one area of my life where I’m not living in alignment with my values?And what’s one small step I can take this week to change that? 🎧 Listen now and get ready to finish 2025 doing what matters, not what’s expected.

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  6. ٢٩‏/٠٩‏/٢٠٢٥

    84. Your Permission Slip to PIVOT (Even When Your Brain Says You Have to Stick It Out)

    Ever felt trapped in a job, relationship, or plan that looks “perfect on paper” but feels completely wrong in your body?This episode is your official permission slip to pivot. We’re breaking down:✨ Why we cling to things that aren’t working (hello conditioning)✨ The difference between resistance vs. misalignment✨ How pivoting is actually self-leadership, not failure If you’ve been waiting for a sign to change direction, this is it. 🔗 Want deeper support in navigating your pivots and building a life that feels aligned? Come work with me inside my 1:1 program HEAL, explore the program + book in your free connection call here: https://www.kathleenmindsetcoach.com/coaching

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  7. ٢٢‏/٠٩‏/٢٠٢٥

    83. You’re Craving Soulmate Friendships

    Ever look at other people’s friendships and wonder why it feels so hard for you?Like everyone else has their “soulmate friends” while you’re stuck with surface-level connections, loneliness, or just a nagging sense that something’s missing? In this episode of What To Do When… I’m talking about the real, messy truth of building friendships as an adult. Because here’s the thing: friendships massively impact your mental health — but they’re also the pillar we often put the least effort into. I share:✨ My own seasons of loneliness and “cocooning” where friendships felt slim or fake✨ Why building strong friendships is actually a skill (not just “luck”)✨ The fears, wounds, and social myths that make adult friendships so hard✨ How to get clear on the kind of friendships you want (just like dating)✨ Tools to put yourself out there, navigate rejection, and find your people✨ How to handle common struggles — like what to do when a friend hurts you or when a connection feels one-sided This one’s part story, part pep talk, and part practical coaching. If you’ve been craving those soulmate-level friendships — the kind that make you feel seen, safe, and supported — this episode is for you. 👉 Share this with a friend who needs to hear it, or use it as a reason to finally reach out and reconnect. And if you’re ready to go deeper — building self-trust, confidence, and relationships that actually feel good — comment HEAL on my latest post or reach out to learn more about my 1:1 coaching program.

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  8. ١٦‏/٠٩‏/٢٠٢٥

    82. From Stuck to Starting (I Ghosted My Own Podcast for 2 Months)

    Ever fallen off something important to you — a goal, a project, a practice, a dream — and then found every excuse in the book not to start again? Yep… same. This is my big, messy comeback episode. After ghosting my own podcast for 2 months (🙃), I’m pulling back the curtain on: ✨ Why shame is the real thing that keeps us stuck (not the falling off itself)✨ How to reconnect with your WHY when the motivation feels dead and buried✨ The barriers we build that make starting harder than it needs to be (and how to remove them)✨ Stories of people who started messy and imperfect — and still made it work✨ A reminder that your future self will thank you for starting now, not perfectly This episode is short, sharp, and real — like a voice note from a friend reminding you that you don’t need a studio, a perfect plan, or a shiny new notebook to start. You just need to begin again, right where you are. So if you’ve been waiting for a sign to stop ghosting your own dreams… this is it. 🫶 👉 If you loved this episode, share it with a friend who’s been putting off their own big idea. And if you’re ready to go deeper into your own healing + self-leadership journey, you can connect with me here.

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For overthinkers, feelers & recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect and then we figure out what the hell to do next. Messy, hilarious, real-AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride, a coach, counsellor-in-training & emotionally intelligent chaos human navigating the messy middle too.

المعلومات

  • صناع العمل
    Kathleen McBride
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٦
  • الحلقات
    ٨٩
  • التقييم
    فاضح
  • حقوق النشر
    © Kathleen McBride
  • موقع البرنامج على الويب
    What To Do When