What to Know Down Below®

Tina's Wish
  • 5.0(7개의 평가)
  • 건강 및 피트니스

Welcome to What to Know Down Below® by Tina’s Wish! We’re here to empower you with the knowledge and tools you need to advocate for your own gynecologic health. Knowledge is power, and we encourage everyone to join us in learning more about what you need to know, down below!

  1. 6월 18일

    Breast Cancer and the Fertility Decisions That Can Follow

    As part of our Infertility Awareness Month series, this episode of What to Know Down Below® continues the conversation with Rachel Nicks, Founder of Birth Queen, breast cancer warrior, women's health advocate, and host of Runway for Research.  In this deeply personal conversation with Tina's Wish Board Member Meaghan Repko DeShong, Rachel reflects on her experiences with fertility preservation, pregnancy loss, breast cancer, motherhood, and the unexpected decisions that can follow a diagnosis.  Together, Rachel and Meaghan discuss the importance of understanding fertility options, finding a medical team that listens, advocating for yourself, and allowing space for the full range of emotions. Rachel also shares how support, education, and self-compassion helped her navigate one of the most challenging chapters of her life.  Filled with honesty, wisdom, and hope, this episode is a reminder that there is no single path to parenthood and that every person deserves the information and support needed to make the choices that are right for them.  Connect with our guests:  Rachel Nicks https://www.instagram.com/rachelenicks/  https://www.instagram.com/birthqueenorg/    Meaghan Repko DeShong  Instagram: https://www.instagram.com/marepko/   tinaswish.org/whattoknow

    36분

  2. 6월 4일

    Infertility, Surrogacy, and Motherhood

    In recognition of Infertility Awareness Month, this episode of What to Know Down Below® explores the many different paths to building a family and the resilience it can take to get there.  Tina’s Wish Board Member Meaghan Repko DeShong and Rachel Nicks, breast cancer warrior, founder of Birth Queen, and host of this year’s Runway for Research, come together for an honest conversation about infertility, surrogacy, parenthood, and hope. Meaghan shares her experience following the discovery of an ovarian tumor in 2016, the fertility challenges that followed, and the journey that ultimately led her to motherhood through surrogacy.  Together, Meaghan and Rachel discuss the emotional realities of infertility, navigating unexpected changes to family-building plans, and the importance of finding support along the way. Filled with candor, humor, and compassion, this episode is a reminder that no two journeys look exactly the same—and that there is no one right path to parenthood.  Connect with our guests:  Meaghan Repko DeShong:  https://www.instagram.com/marepko/  Rachel Nicks:   https://www.instagram.com/rachelenicks/  https://www.instagram.com/birthqueenorg/  tinaswish.org/whattoknow

    41분

  3. 3월 10일

    Is It Me... or Is It My Hormones? Featuring Dr. Shieva Ghofrany

    If you’ve ever wondered, “Why do I feel so different lately?” or “Is it just me?”, this episode of What to Know Down Below™ is for you. Dr. Shieva Ghofrany, OBGYN & Co-founder of Tribe Called V, and Meaghan Repko DeShong, Tina's Wish Board Member & Partner at Joele Frank, are back to take a deeper dive into hormones and hormone replacement therapy (HRT). Building on their perimenopause and menopause episodes, they break down what hormones actually do in the body, why fluctuations can make you feel “off”, and how HRT could make a real difference.  They also share nonhormonal strategies, lifestyle tips, and guidance for talking to your doctor, so you can finally feel like yourself again. Check out Dr. Ghofrany and Meaghan's previous episodes!  CLICK HERE to listen to "What is Perimenopause?" CLICK HERE to listen to "Navigating Menopause" Learn more about Dr. Ghofrany at: https://www.instagram.com/drshievag/https://telleveryamazinglady.org/https://www.tribecalledv.com/tinaswish.org/whattoknow

    40분

  4. 1월 29일

    A Survivor Story That Will Inspire You to Advocate for Your Own Health

    In this episode of What to Know Down Below™, Beverly Wolfer, Executive Director of Tina’s Wish, sits down for an inspiring conversation with ovarian cancer warrior, social worker, and mom Elizabeth Johnston. Elizabeth shares her journey from fertility treatment to an unexpected diagnosis, the choices she made to protect her health, and how adoption reshaped her definition of family. The episode also explores symptoms, self-advocacy, and the power of support groups. tinaswish.org/whattoknow

    30분

  5. 2025. 11. 19.

    Supporting a Loved One Through a Cancer Diagnosis

    Caregiving can be a deeply meaningful experience—but it can also be incredibly challenging. In this heartfelt episode of What to Know Down Below™, host Jannina Norpoth—a uterine and ovarian cancer survivor and GRAMMY-nominated violinist and composer—sits down with her mother, Barbara Barefield, a fellow uterine cancer survivor, and Bridget Gabbe, a clinical social worker at Memorial Sloan Kettering. Jannina and Barbara reflect on the unique experience of having cared for each other through their diagnoses, opening up about the emotional weight of shifting roles and the resilience it takes to support a loved one. Bridget offers expert insight into the realities of caregiving, along with practical advice for finding resources and maintaining self-care.  tinaswish.org/whattoknow

    1시간 5분

  6. 2025. 10. 22.

    Genetics: How a Conversation with Family Can Help Prevent Cancer

    When it comes to preventing cancer, sometimes the most powerful tool is a conversation.  In this episode of What to Know Down Below™, attorney, writer and BRCA awareness advocate Erika Stallings sits down with Estie Rose, a licensed genetic counselor at JScreen. Together, they discuss how understanding your family health history and exploring genetic testing can empower you to make informed choices about your health — and why talking openly with loved ones can be the first step toward prevention.  CLICK HERE to watch this episode on YouTube!   CLICK HERE to learn more about JScreen! tinaswish.org/whattoknow

    33분

  7. 2025. 10. 06.

    Understanding Ovarian Cancer Early Detection and the Progress Being Made

    In this episode of What to Know Down Below™, Beverly Wolfer, Executive Director of Tina’s Wish, is joined by Tina’s Wish Scientific Advisory Board member and funded researcher, Lan Coffman, MD, PhD of UPMC, and Andrew Brozman, co-founder of Tina’s Wish and husband of the late Tina Brozman. Their conversation honors Tina’s legacy, highlights the urgent need for early detection, and showcases the innovative, collaborative research making real progress in the fight against ovarian cancer. tinaswish.org/whattoknow

    44분

  8. 2025. 08. 21.

    Navigating a Career & a Cancer Diagnosis

    A conversation between two ovarian cancer warriors on resilience, career and life after a diagnosis.  Entrepreneur, broadcast journalist, and PR executive Michelle Mekky sits down with financial advisor Alissa Quinn for an honest, heartfelt conversation. Together, they share their journeys and reflect on the challenges of balancing a high-pressure career with a life-changing diagnosis, offering hope, strategies and inspiration.  tinaswish.org/whattoknow

    58분
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Welcome to What to Know Down Below® by Tina’s Wish! We’re here to empower you with the knowledge and tools you need to advocate for your own gynecologic health. Knowledge is power, and we encourage everyone to join us in learning more about what you need to know, down below!

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  • 제작진
    Tina's Wish
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    24
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    © 2026 What to Know Down Below®
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    What to Know Down Below®