The Confident Dancer Podcast

The Confident Dancer
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The Confident Dancer Podcast is your space to receive weekly insights and encouragement from former Professional Dancer turned Mindset Coach for Dancers, Kirsten Kemp, on how to navigate the ups and downs of life as a dancer with confidence, train your mind to help you perform to your fullest potential consistently, and thrive as a human in the process of accomplishing your goals. Join us weekly for inspiring conversations and head to The Confident Dancer Youtube channel if you'd like to see these podcasts in video form! Happy Dancing! - Kirsten Kemp

  1. 10 THG 10

    Where I’ve Been for the Last 10 Months… Everything’s Changed

    Hello friends! It's been a while. I'm so excited to share these updates with you! If you follow me on Instagram, some of these updates might not be a surprise but whether you have seen or some of these exciting bits of news, I hope you enjoy a more personal look into what 2025 has held for me personally and professionally so far. I'm so grateful. Thank you for being here! To get access to my Dance Masterclass, click here: kirsten.dance-masterclass.com Watch this episode on Youtube: https://www.youtube.com/watch?v=3yDAMaVQE6g To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 0:39 - Why I stopped posting on youtube and podcasts 3:21 - Pointe Magazine feature 5:18 - I got engaged! 7:02 - I have my own Dance Masterclass! 9:57 - Performing in Hungary with Crescendo Dance 12:29 - My trip to Switzerland and Germany 13:09 - Performing at the Long Center in Austin 14:42 - Open, vulnerable reflections on this year _________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ______________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ______________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

    19 phút

  2. 9 THG 1

    How to Set "REALISTIC" and Exciting Goals for the New Year (goal-setting tips for dancers)

    It's that time of year where a lot of us think about goal-setting, yet so many dancers have a hard time setting goals that feel both "realistic" and exciting. In this episode, I'll share helpful tips on goal to set goals effectively as a dancer so you can bring your dreams into reality and grow in confidence as a result. Happy dancing! Watch this on youtube: https://youtu.be/VH46Yi2rFMo To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 9:13 - Start with an audit of what energizes you and drains you 13:10 - Define “realistic” by how much action you’re willing and able to take 15:58 - Know that every extraordinary goal takes faith to achieve 20:39 - Get honest about what you ACTUALLY want 26:00 - Make your goals tangible and measurable 31:26 - Define success along the way by how committed you’ve stayed to your action plan 32:49 - Be flexible with your expectations around what the process “should” look like 34:32 - Keep looking for evidence that your goals are possible to achieve! _____________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer _____________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _____________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings _____________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

    37 phút

  3. 18/12/2024

    6 Mindset Shifts that Gave Me the Best Audition Season of My Life

    These 6 mindset shifts helped me to have the most successful audition season of my life and I don't want to keep them a secret! These will help you to perform with confidence and give you your best shot at getting noticed, whether you're auditioning for ballet summer intensives, ballet companies, year round programs or a production. Happy dancing! Watch this on Youtube: https://youtu.be/_jd1B4v6Qw0 To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer __________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ___________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ______________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

    24 phút

  4. 11/12/2024

    5 Tips to Avoid BURNOUT During Busy Times as a Dancer

    So many dancers experience the feeling of burnout during busy times such as performance, competition, or audition season. In today's episode, I'm sharing 5 tips to help you avoid burning out or resolve it if you're already feeling it! Enjoy, and let me know what you think in the comments! Watch this episode on Youtube: https://youtu.be/INi4vyaOb1U To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:25 - 1. Treat this as a time for an audit of your life. 6:38 - 2. Realize that there is a time for everything. It’s normal to have phases like this. 11:31 - 3. Focus on efficiency and prioritize what actually matters. 15:36 - 4. Rest and treat yourself. 17:28 - 5. Practice gratitude. _____________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer _____________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _____________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings ____________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

    21 phút

  5. 04/12/2024

    What to Start Focusing on NOW to Excel in Auditions this Spring

    It's so important to be prepared for audition season so you can go into it feeling confident, whether you're auditioning for ballet companies, summer intensives, or universities. Here's what you can start focusing on in your training NOW in order to excel in your auditions this spring! Watch this episode on youtube: https://youtu.be/G110-cM7C5g To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 02:12 - Focus on what you’re good at. 08:02 - Clarify the energy you want to bring into your auditions. 12:05 - Focus on cultivating a mindset that will help you show up confidently in auditions. 17:16 - Focus on getting more comfortable with the steps that scare you. Practice them not to become perfect, just more comfortable. 18:30 - Focus on building self-trust through consistency and self-leadership. 23:02 - Bonus tip: Practice visualization! _____________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ___________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings ____________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

    25 phút

  6. 27/11/2024

    Tips for Handling JEALOUSY as a Dancer (whether you're jealous or others are jealous of you)

    So many dancers experience the feeling of jealousy towards other dancers and have a hard time moving past it. Some dancers are also mistreated by others who are jealous of them. In today's episode, I'm breaking down what to do in both scenarios to help you focus back on what you're there to do and have a productive, satisfying experience as you dance. Watch this episode on Youtube: https://youtu.be/TfxhrwOLp_Y To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:02 - What to do if others are jealous of you 6:18 - My favorite quote for dealing with judgement and criticism from others 9:47 - 5 tips for what to do if you feel jealous 10:01 - 1. Choose a solution-oriented focus 12:14 - 2. Ask yourself, "is it worth it?" 20:10 - 3. See the jealousy as a challenge and opportunity 21:24 - 4. Be honest about what your insecurities are and do the inner work 22:42 - 5. Practice gratitude ______________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ______________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ______________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings _____________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

    24 phút

  7. 13/11/2024

    How to Use VISUALIZATION to Perform Your Best CONSISTENTLY as a Dancer!

    Visualization is an incredible tool for dancers to help you perform your best consistently and with confidence! In this episode, I'm breaking down exactly how to use it most effectively more maximum benefit. Happy dancing! Watch this episode on Youtube: https://youtu.be/f0VceG8LaIg To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ______________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ______________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _____________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings _____________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

    20 phút

  8. 06/11/2024

    Ballet Competition Performance Tips: How to calm nerves, stop comparing, and dance with confidence!

    Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or genre, I hope these mental preparation tips will help you to step out on stage with confidence and have a wonderful experience! Watch this episode on Youtube: https://youtu.be/YKOuaBDnW-0 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:45 - Focus on what you can control 5:46 - Create a definition of success that is meaningful and achievable 8:46 - Choose a perspective that helps you 11:21 - Look your fears in the face 18:09 - Use visualization 19:33 - Remember that scores are subjective 23:06 - Clarify your purpose for being there __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings _________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

    27 phút
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The Confident Dancer Podcast is your space to receive weekly insights and encouragement from former Professional Dancer turned Mindset Coach for Dancers, Kirsten Kemp, on how to navigate the ups and downs of life as a dancer with confidence, train your mind to help you perform to your fullest potential consistently, and thrive as a human in the process of accomplishing your goals. Join us weekly for inspiring conversations and head to The Confident Dancer Youtube channel if you'd like to see these podcasts in video form! Happy Dancing! - Kirsten Kemp

Thông Tin

  • Nhà sáng tạo
    The Confident Dancer
  • Năm hoạt động
    2023 - 2025
  • Tập
    47
  • Xếp hạng
    Sạch
  • Bản quyền
    © The Confident Dancer
  • Trang web chương trình
    The Confident Dancer Podcast