Why can becoming a mother feel so overwhelming, even when it's something you've always wanted? Why do so many women struggle with guilt, perfectionism, identity loss, and the pressure to do everything "right," often at the expense of themselves? In Episode 4 of What Triggers You?, Stacy Pellettieri speaks with licensed clinical social worker Emma Bennett, who specializes in supporting new and expecting mothers through pregnancy, postpartum adjustment, and the transition into motherhood. What begins as a conversation about maternal mental health opens into something much deeper: mom guilt, perfectionism, childhood wounds, identity shifts, self-compassion, generational expectations, and the emotional patterns that motherhood can bring to the surface. Together, Stacy and Emma explore why so many mothers lose touch with themselves after having children, why taking time for yourself can feel so uncomfortable, how perfectionism often develops long before motherhood begins, and why becoming a parent can reactivate unresolved childhood experiences. They also discuss the importance of self-compassion, embracing imperfection, letting go of unrealistic expectations, and reconnecting with who you are as both an individual and a parent. This episode is for anyone navigating pregnancy, postpartum, motherhood, mom guilt, anxiety, perfectionism, or the challenge of balancing caring for others while learning to care for yourself. It is about understanding how motherhood can trigger deeper emotional patterns, recognizing where those patterns come from, and creating a healthier, more compassionate relationship with yourself and your family. If this episode resonates, subscribe and share it with someone who may need it. For more information or to apply to be on the show, visit whattriggersyou.com. For more information on our guest, visit therapyfornewmoms.com.
