What Works For You

Harshad Manglani
  • 5.0 (1)
  • SELF-IMPROVEMENT

I'm Harshad Manglani, and I'm fascinated with self-experimentation and improvement. Not every strategy works for everybody, right? I talk about my personal experiences with self-improvement, and I also invite people from different walks of life to dive into their stories & share their unique formula for life! I want the experimentation mindset to become a part of everybody's daily lives. Not just with self-help concepts, but with experiences. I share tips, quotes and a lot more: https://instagram.com/harshad.manglani

  1. Self coaching and reflection with Nate Sleger - Part 2/2

    06/16/2021

    Self coaching and reflection with Nate Sleger - Part 2/2

    Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast. Nate's Instagram: @coachnatesleger Self coaching guide: Link Even Better: Home | Evenbetter (yourevenbetter.com) Begin Within podcast

    24 min
  2. Self coaching and reflection with Nate Sleger - Part 1/2

    06/14/2021

    Self coaching and reflection with Nate Sleger - Part 1/2

    Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast. Nate's Instagram: @coachnatesleger Self coaching guide: Link Even Better: Home | Evenbetter (yourevenbetter.com) Begin Within podcast

    20 min
  3. Steven Yorke from Medito - Part 2/2

    06/12/2021

    Steven Yorke from Medito - Part 2/2

    Check out this recorded interview from an IG live with Steven Yorke, the co-founder of the Medito app. I've always kept talking about this amazing meditation app, and I finally got the chance to dive into how it came to be. This is Part 2 of our conversation! Download the app here: https://medito.app/ Medito's website: https://www.meditofoundation.org/ For volunteers: https://www.meditofoundation.org/volunteer

    18 min
  4. Steven Yorke from Medito - Part 1/2

    06/10/2021

    Steven Yorke from Medito - Part 1/2

    Check out this recorded interview from an IG live with Steven Yorke, the co-founder of the Medito app. I've always kept talking about this amazing meditation app, and I finally got the chance to dive into how it came to be. Part 2 of this conversation comes out tomorrow! Download the app here: https://medito.app/ Medito's website: https://www.meditofoundation.org/ For volunteers: https://www.meditofoundation.org/volunteer

    20 min
  5. The only certainty in your life

    05/31/2021

    The only certainty in your life

    Death - perhaps the only thing that's certain and ever will be. But it doesn't have to be a bad thing. In this episode, we dive deep into how death makes life more meaningful, Stoic teachings around death and why Steve Jobs reflected on death everyday.

    6 min
  6. Mastering control of your time

    05/24/2021

    Mastering control of your time

    I was recently bombarded with multiple things to do. After some experimentation, I came up with a system to make consistent progress with different projects simultaneously. Although I'm still learning to stick to it, I can tell you one thing - it works. With a little experimentation, maybe you can come up with something of your own.  The themes in this episode are:  Deep Work  Pomodoro sprints  Generalise first, specify later  Decision Fatigue Find some super cool resources below.  Deep Work by Cal Newport (use the description to jump to Deep Work)  Pomodoro sprints Goodtime Productivity app  Getting Things Done (GTD) - I might take up GTD in a future episode!

    8 min
  7. Taking control of your sleep cycle

    05/17/2021

    Taking control of your sleep cycle

    I'd strongly recommend checking out "Rise and Shine" to get some background on circadian rhythms! If you struggle with sleeping on time, I've recorded this for you. Going back to the fundamentals of assigning dedicated spaces to activities, I share how the association of activities with spaces makes it easy for your brain to tune in and out of those modes. We also dive a little bit into caffeine, sunlight and exercise. Finally, the most major roadblock of all - thoughts in your head. Medito - https://medito.app (Play Store & App Store)

    7 min
  8. Getting over the fear of judgement

    05/10/2021

    Getting over the fear of judgement

    If the fear of judgement has ever crippled you from starting something new, this episode is for you. I dive deep into how to identify when you're using perfectionism to mask the fear of judgement, and share five practical tips to deal with it! Make sure you don't have any what ifs on your deathbed.

    7 min
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About

I'm Harshad Manglani, and I'm fascinated with self-experimentation and improvement. Not every strategy works for everybody, right? I talk about my personal experiences with self-improvement, and I also invite people from different walks of life to dive into their stories & share their unique formula for life! I want the experimentation mindset to become a part of everybody's daily lives. Not just with self-help concepts, but with experiences. I share tips, quotes and a lot more: https://instagram.com/harshad.manglani

Information

  • Creator
    Harshad Manglani
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Harshad Manglani
  • Show Website
    What Works For You