What Would Sabrina Say

Sabrina Duong
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach. In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness. But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey. Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.

  1. 6H AGO

    A Novelist Maps Higher Consciousness Through Fiction With International Renowned Author Louis Gale, MA (PhD candidate)

    Send us Fan Mail I talk with author,academic (PhD candidate) and peer support specialist Louis Gale about turning psychosis, silence, and recovery into a bold fiction series that tries to make inner experience readable. We also dig into consciousness studies, habit change, misinformation, and why peer led support can meet people where they are. • building a six book series with continuous pages and chapters across volumes  • using stream of consciousness to portray psychosis with fidelity  • questioning what “fiction” means when history and memory are mediated by books  • living through a year of silence and the impact on family  • writing as therapy through expressive arts and radical honesty  • studying Consciousness Psychology Transformation and applying it to habits and addiction  • social media effects on attention and cognition plus the danger of recycled self help advice  • political polarization and the need to trust trained expertise  • NAMI peer support and why lived experience can change first response care  Google Louis Gale. The books are available on Amazon, Barnes and Noble, and anywhere you buy books, including indie bookstores. You can also find Louis Gale on LinkedIn. Books : A Written Self -Portrait On Psychosis, A Written Self- Portrait On Tragedy  Note: * Some mention of violence in the book at earlier part of interview. Might be sensitive for some listeners* Support the show

    44 min

  2. 6D AGO

    Beat Pressure By Building Emotional Freedom with Matt Young UK Leading Life and Performance Coach, Former Professional Footballer

    Send us Fan Mail I talk with life and performance coach Matt Young about why pressure and performance anxiety spike when we tie our identity to outcomes, stats, and other external markers. We break down how to build emotional freedom so athletes, coaches, and high performers stay present, calm, and in control when the spotlight hits.  • Matt’s definition of mental and emotional blocks and how they limit performance  • Tunnel vision as presence plus freedom rather than rigid focus  • Why “anxiety means you care” is not always true  • Outcome fixation and how it tightens performance  • Separating identity from results to reduce pressure  • Emotional solutions off the field that translate on the field  • Leadership pressure that spreads through teams  • Retirement and transitions as an identity challenge  • Letting go only after building internal safety   Visit mattyounglc.com Support the show

    34 min

  3. APR 9

    Auto Brewery Syndrome. Stories of Caregiving, Loss, and Resilience with Michelle Giannotto

    Send us Fan Mail I talk with patient advocate Michelle Giannotto about Auto Brewery Syndrome and how a rare gut fermentation disorder can mimic alcohol intoxication and upend a family’s life. We share what helps patients get taken seriously, how caregivers survive the stress, and where to find credible resources and support. Learn: • what Auto Brewery Syndrome is and how carbs can ferment into ethanol in the body  • common symptoms that look identical to alcohol use and why denials are often dismissed  • how ABS can lead to DUI arrests plus job loss financial strain and court battles  • stigma from family friends and even clinicians including accusations of hidden drinking  • barriers to diagnosis and why documenting breath readings and food logs can help  • caregiver burnout PTSD depression and relationship stress plus the role of therapy  • grief after sudden loss and how blame complicates mourning  • where to find support groups provider leads case studies and research updates  Visit autobrewery.org to learn more information and how to provide support. Support the show

    43 min

  4. MAR 31

    Anxiety Unpacked : Discover Your Type and Recover Your Peace with Anxiety Expert , Best Selling Author and Speaker, Noelle McWard Aquino, LCSW

    Send us Fan Mail Sabrina sits down with licensed clinical social worker , anxiety expert and author Noelle McGuard Aquino to make anxiety feel less mysterious and more workable through a simple framework of three root causes. We also separate intuition from anxiety, then walk through concrete tools that build trust, self-compassion, and real day-to-day relief.  • Noelle’s path to writing Anxiety Unpack and what she noticed across clients  • Three anxiety types: catastrophizing, control, distorted beliefs  • How anxiety tries to protect us and why that matters  • Intuition versus anxiety and how appropriate anxiety works  • Exercises for spotting core beliefs and the behaviors they drive  • Control-based anxiety, externalizing safety, and learning internal trust  • Mindfulness as observing without judging, not emptying the mind  • Anxiety in the body, nervous system responses, and panic awareness  • Self-compassion using mindful awareness, common humanity, self-kindness  • Managing global stress by focusing on your sphere of influence  If you haven't purchased the book yet, Anxiety Unpack, Discover Your Type and Recover Your Peace, get it today! noellemcwardaquino.com Support the show

    36 min

  5. MAR 28

    Balancing the Change: A Holistic Guide to Perimenopause with Dr. Ashley Chauvin ND MSCP

    Send us Fan Mail Sabrina talks with naturopathic doctor and Menopause Society Certified Practitioner, Ashley Chauvin about what perimenopause really is, why symptoms can hit long before menopause, and why “normal” lab results don’t always match how you feel. We share practical ways to advocate for yourself, support mood and sleep, and build a sustainable plan that fits real life.  • defining menopause vs perimenopause and why timing varies  • common perimenopause symptoms including temperature dysregulation, sleep changes, mood shifts, vaginal and urinary changes, body composition changes  • why hormone testing can be unreliable during perimenopause and what matters more than a single snapshot  • rule-outs that can mimic symptoms, especially thyroid dysfunction and nutrient deficiencies  • mood support through iron, B12, vitamin D, nutrition, sleep and realistic movement  • when hormone therapy or other medications can help support lifestyle changes  • prevention mindset for cholesterol, blood pressure and long-term health  • making a plan sustainable through travel, stress and real-world routines  • building a circle of care with therapists and medical specialists  • how to spot medical misinformation especially in social media and push for better conversations  Support the show

    27 min

  6. MAR 16

    Understanding Pregnancy Loss Grief For Both Partners: Your Grief Deserves to Be Seen with Majo Birdsall LPC

    Send us Fan Mail We sit with the reality that miscarriage grief is layered, long-lasting, and often invisible, and we name the phrases and social pressures that quietly deepen shame. We also share ways couples can support each other through pregnancy loss, including practical coping tools, boundaries, and honest faith that makes room for anger and sorrow.  • miscarriage grief as complex and layered over time  • grief waves around due dates, anniversaries, and holidays  • why fixing language hurts and presence helps  • shame, guilt, and the “what’s wrong with me” loop  • navigating faith communities and family-centered triggers  • asking better questions that are not about kids  • boundaries around baby showers and painful events  • partners grieving differently and the caretaker trap  • daily or weekly check-ins to make space  • coping tools like walks, small wins, and breaks  • finding support through therapy, groups, and rituals  The easiest way to connect with Majo is on Instagram, Majo Birdsall Therapy  Support the show

    41 min

  7. FEB 23

    Rooted in Worth: Understanding Self Worth and How to Honor Ourselves with Dana Daigneault Eds, LPC, CCTP, Writer Speaker, Professional Counselor Cofounder of Worth-Conscious Theory

    Send us Fan Mail We talk with counselor and researcher Donna Daniel about why self-worth is a steady foundation, not a moving target, and how to build it with awareness, respect, esteem, and confidence. We unpack counterfeits like importance, explore trauma-sensitive steps, and offer practical ways to make worth your base for growth. • difference between self-worth and self-esteem • pillars of worth as awareness, respect, esteem, confidence • importance as a counterfeit for worth • building blocks we share in relationships • culture and systems that deny or affirm worth • balancing being and becoming without burnout • trauma-informed grounding before narrative work • boundaries that protect dignity in hard moments • deciding from a worth-based frame • resources for learning worth conscious theory Visit understandingself-worth.com.  Support the show

    44 min

  8. FEB 16

    What If Nothing In You Is Broken—Just Protecting You . Understanding Internal Family Systems with Gilbert "Jerome" Romero-Mewharter LMHC

    Send us Fan Mail We map the inner world with Internal Family Systems and show how anxiety, addiction, and procrastination are protective parts trying to help. Jerome explains managers, firefighters, and exiles, why training matters, and how Self leads healing without reliving trauma. • why parts-based thinking reduces shame and judgment • how compassion emerges when we witness parts • the roles of managers, firefighters and exiles • gentle trauma work without reliving events • self-energy, unblending and safety pacing • IFS with kids using body cues and drawings • pairing IFS with CBT and EMDR • the difference between IFS-informed and IFS-trained • how to vet therapists and find the IFS directory • practical ways to notice which part is leading Check out Jerome’s practice: onemindoneheartcounseling.com Support the show

    30 min
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Trailer

About

"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach. In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness. But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey. Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.

Information

  • Creator
    Sabrina Duong
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 What Would Sabrina Say
  • Show Website
    What Would Sabrina Say