What's On Your Plate‪?‬ Sarah Metzger

Emily Fuentes, a mama of four, went from a city life as an RN to a homestead and entrepreneur life. She helps other moms learn to slow down and create a business and a life they are obsessed with!

Stay Connected To Emily!

https://www.instagram.com/fuentesfamilyhomestead/




Stay Connected To Sarah!

Want more from What's On Your Plate Podcast? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lelulosvegan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!

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"Life is too short & eternity is too long to NOT be willing to explore the vegan lifestyle."

~Chef Tee Scott, Owner & Chef of Vegan T'ease



Stay Connected To Chef Tee!

https://veganteaseil.com/

Instagram: https://www.instagram.com/vegantease14600?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebook: https://www.facebook.com/tsvegantease



Stay Connected To Sarah!

https://www.instagram.com/lelulos.vegan/

https://lelulosvegan.com/




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Digging deep into another conversation with Monica today as we navigate the topic of lessons we wish we had learned earlier in life. As always there is some heavy, some light, some funny, but always genuine truth within it all.



Stay connected!

lelulosvegan.com

https://www.instagram.com/lelulos.vegan/

lelulosvegan@gmail.com


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From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value.

Sometimes you have an “ah-ha” moment.Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt. I was unhappy with the example I was setting for my daughter.

~Kristy Baranovskis~

https://www.kleaneatingwithkristy.com/

https://www.instagram.com/kleaneatingwithkristy/



Want more from What's On Your Plate Podcast? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lelulosvegan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!

Please share this episode! It's the most important thing you can do to support this platform! 

I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

Want to be a guest? Visit lelulosvegan.com

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com














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Gregory has 30+ years’ experience as an empowerment coach, solo theater artist, TV actor, and singer. Gregory teaches gay men how to THRIVE beyond safe spaces so they have peace of mind during midlife.

https://www.facebook.com/greghalpen

⁠instagram.com/gregoryhalpen


Want more from What's On Your Plate Podcast? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lelulosvegan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!

If you love this podcast, please consider supporting!  Help this space remain available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode! It's the most important thing you can do to support this platform! 

I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

Want to be a guest? Visit lelulosvegan.com

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com






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Hi, I'm Teresa, a writer, published author, and Self-Publishing coach. During an 18-month time period I experienced so much trauma so fast it overflowed my cup, bringing up things that had been repressed throughout my life. I was impacted so greatly that this ended up being a huge life transition for me.

While healing mentally, emotionally, and physically, I began writing. Which led my career in a completely different direction and one I never could have previously imagined.

After receiving several concussions, anxiety, and panic attacks, mental wellness became a passion for me and is the reason I self-published a mental wellness workbook with journal that takes a holistic approach to daily life. Sharing with others some of the different modalities and techniques that have helped me, but also giving a way through it all one baby step at a time.

The changes trauma brings into your life can be better than what you ever could have imagined. I should know, I never expected to write, publish books, teach others how to publish their own books, and even help spark the creativity in people. Because I had spent my entire life believing I wasn’t creative.



Check The Ways to Say Connected To Teresa, Support & Explore Her Work & Many Ways She Offers Guidance To You Below!



5 Ways to Easily Turn Existing Content Into A Book (free gift): https://dapsile.com/5-ways-to- turn-your-existing-content-into-a-book/

Website: https://dapsile.com/

Facebook:https://www.facebook.com/teresa.carnegie

Facebook Group: https://www.facebook.com/groups/coachesselfpublishing

Instagram: https://www.instagram.com/teresa_carnegie_author/

Get Writing Membership:https://ko-fi.com/teresacarnegie/tiers



Solo Female Travel eBook - Links to all Platforms including Amazon

https://books2read.com/solofemaletravel



Mental Wellness Book - Amazon Links

Gratitude & Fun Mental Wellness Workbook with Journal



Amazon Canada https://www.amazon.ca/Gratitude-Fun-Wellness-Workbook-

https://www.amazon.ca/Gratitude-Fun-Wellness-Workbook- Journal/dp/1999232739/ref=sr_1_2?crid=1OQZH3OPV7MVV&keywords=gratitude+and+fun+enger&qid= 1650425665&sprefix=gratitude+and+fun+enger%2Caps%2C223&sr=8-2



Gratitude & Fun Mental Wellness Workbook with Journal

Amazon USA https://www.amazon.com/Gratitude-Fun-Wellness-Workbook-

https://www.amazon.com/Gratitude-Fun-Wellness-Workbook- Journal/dp/1999232739/ref=sr_1_1?crid=37HET4MDBHQJT&keywords=gratitude+and+fun+enger&qid=1 650470406&sprefix=gratitude+and+fun+enger%2Caps%2C128&sr=8-1



Romance Planner Amazon Links

All The Romance: 12-Month Planner

Amazon Canada

https://www.amazon.ca/All-Romance-12-Month-Imogen- Enger/dp/B0BRDBLS7R/ref=sr_1_16?qid=1703800586&refinements=p_27%3AImogen+Enger &s=books&sr=1-16&text=Imogen+Enger



All The Romance: 12-Month Planner

Amazon USA

https://www.amazon.com/All-Romance-12-Month-Imogen- Enger/dp/B0BRDBLS7R/ref=sr_1_18?crid=2DR3NZUHB6XGW&keywords=imogen+enger&qid =1703800794&sprefix=imogen+enge%2Caps%2C306&sr=8-18

Want more from What's On Your Plate Podcast? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lelulosvegan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!

If you love this podcast, please consider supporting!  Help this space remain available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode! It's the most important thing you can do to support this platform! 

I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

Want to be a guest? Visit lelulosvegan.com

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com




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Support this po