What's On Your Plate?

Sarah Metzger

What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look for ways to heal, grow & elevate our awareness. Finding purpose in our pain, shining light on difficult topics, and having discussions that help us shift our perspective and see the world through a different lens.

  1. 10/30/2025

    Creativity as a way to heal & bring joy through the ART of play: Ali Hall

    Ali Hall is a contemporary artist and wellness advocate whose work is rooted in emotional connection, intuition, and a deep reverence for nature. She blends abstract realism with coastal landscapes to explore themes of transformation, reflection, and joy. Inspired by the ever-changing beauty of the California coastline, her paintings create a visual dialogue between the external world and internal experience. Ali approaches her creative process as a form of grounding and play, a way to stay present, access stillness, and express what words often cannot. Through her art and her presence, she invites others to connect more deeply with themselves and the world around them. Social links: www.AliHall.art and Instagram: @AliHall.art Want to be my next guest? ⁠⁠⁠⁠⁠⁠Apply Here⁠⁠⁠⁠⁠⁠⁠⁠ Want more from What's On Your Plate Podcast? Connect with Sarah on IG! ⁠⁠https://www.instagram.com/_sarahmetzger/⁠⁠ Please share this episode! It's the most important thing you can do to support this platform!  Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! Email at whatsonyourplatepodcast@gmail.com

    54 min

  2. 10/16/2025

    Living Fully Integrated with Author of Perfectly Queer : Jillian Abby

    Perfectly Queer author Jillian Abby on Facing Big Fears, Living Hard Truths, & Loving Herself Fully Out Of The Closet. I'm Jillian Abby, and my life has been a journey of constant reinvention, weaving together a tapestry of diverse experiences. Originally from Buffalo, NY, I dared to step out of my comfort zone at the age of 15, venturing to study abroad in Cochabamba, Bolivia. Since then, my path has been anything but conventional, reflecting a series of roles that include Certified Public Accountant, Licensed Massage Therapist, craft beer bar owner, creative copywriter, homeschooling parent, and black belt martial artist. Embracing my most recent transformation as a newly-out lesbian and advocate for the LGBTQIA+ community has been both the riskiest and most rewarding change of my life. As one of Hay House Publishing's newest authors, I'm thrilled to share my teaching memoir, "Perfectly Queer," set to be released in April 2023. Beyond writing, I extend support to others navigating major life shifts through my blog, QueerAbby.com, my podcast "Life and Love in the Q," and engaging content on TikTok @AskQueerAbby. I also serve as a board member for the 501(c)3 Tampa Homeschool Inclusive Events and proudly contribute to the Tampa Bay LGBT Chamber of Commerce and Babe Crafted. I call Tampa Bay home, where I reside with my partner, Jen, our two wonderfully wacky children, and a rescue cat named Poe. I'm an open book, always eager to answer the most intriguing and intimate questions to foster understanding—just don't inquire about my favorite movie; I have a tendency to doze off during films. Feel free to connect with me through my various platforms, and let's continue this journey of understanding, growth, and shared experiences. Here is the link for Jillian's social media accounts, Substack, and where to buy Perfectly Queer.  https://linktr.ee/jillianabbyWant to be my next guest? ⁠⁠⁠⁠⁠Apply Here⁠⁠⁠⁠⁠⁠⁠ Want more from What's On Your Plate Podcast? Connect with Sarah on IG! ⁠https://www.instagram.com/_sarahmetzger/⁠ Please share this episode! It's the most important thing you can do to support this platform!  Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! Email at whatsonyourplatepodcast@gmail.com

    54 min

  3. 10/02/2025

    Finding Healing in our own Organic Intelligence & Unconscious Mind: Lisa Grove

    "Healing doesn’t have to mean trying harder — it can come by growing nervous system capacity so ease and resilience return and grow naturally".Lisa Grove, a former NASA spacecraft systems engineer turned Organic Intelligence® coach, works at the nervous system level to help people discover that healing doesn’t have to mean trying harder. With certification in Organic Intelligence®, a Master in Social Work, and training in quantum-level resource restoration, she supports clients weighed down by trauma, illness, or stress to increase their capacity and naturally experience returning and growing ease, resilience, and healing. Connect With Lisa!ChangeWellsUp@gmail.comLinkedIn: www.linkedin.com/in/lisa-grove-changewellsup Want to be my next guest? ⁠⁠⁠⁠Apply Here⁠⁠⁠⁠⁠⁠ Want more from What's On Your Plate Podcast? Connect with Sarah on IG! https://www.instagram.com/_sarahmetzger/ Please share this episode! It's the most important thing you can do to support this platform!  Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! Email at whatsonyourplatepodcast@gmail.com

    51 min

  4. 09/18/2025

    Mental & Emotional Correlation w/ Physical DISease & DIStress: Soul Intelligence with Kristine Genovese

    The most powerful bioenergetic system available, releasing physical, emotional, and mental tension at the subconscious level without having to relive past experiences or trauma. For over 25 years, I specialized in corporate growth and turnarounds, I identified and improved people, processes, and technology to streamline operations and boost business outcomes. Now, as a conscious leadership executive, I transform individuals and teams into game-changing leaders. Using the SOUL INTELLIGENCE® Method, I help them enhance performance, consistency, and alignment, making a greater impact on clients and coworkers. The SOUL INTELLIGENCE® Method is the ultimate biohacking tool, enabling holistic healing—mentally, emotionally, physically, spiritually, and energetically. Connect with Kristine! https://soulintelligencemethod.com/ https://www.instagram.com/kristinemgenovese/ https://www.facebook.com/gcimpactgroup/ Want to be my next guest? ⁠⁠⁠Apply Here⁠⁠⁠⁠⁠ Want more from What's On Your Plate Podcast? Find me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/whatsonyourplate_podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whatsonyourplatepodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please share this episode! It's the most important thing you can do to support this platform!  Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! ⁠⁠⁠⁠⁠⁠Sign Up for the newsletter ⁠⁠⁠⁠⁠⁠to stay in the loop! Email at whatsonyourplatepodcast@gmail.com

    1h 11m

  5. 08/28/2025

    When Your Help Isn't Helping & Other Ways Well Intended Parents Fail: Hillary Spiritos

    Providing a better life for your kid then you had doesn't mean clearing every single obstacle or challenge they face. Pathfinding Coach Hillary Spiritos is the founder of Bat Outta Hell and helps young adults develop courage, grit, creativity & resourcefulness. Connect with her with the links below. ·    Website: https://batouttahell.net/ ·    TikTok/Instagram: @bat.outta_hell ·    Calendly: https://calendly.com/batouttahell Want to be my next guest? ⁠⁠Apply Here⁠⁠⁠⁠ Want more from What's On Your Plate Podcast? Find me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/whatsonyourplate_podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠whatsonyourplatepodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please share this episode! It's the most important thing you can do to support this platform!  Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! ⁠⁠⁠⁠⁠Sign Up for the newsletter ⁠⁠⁠⁠⁠to stay in the loop! Email at whatsonyourplatepodcast@gmail.com

    55 min

  6. 08/07/2025

    Your Purpose Has Nothing To Do With Body Size & Learning To Be Your Own Best Friend: Marla Mervis-Hartmann

    A deep dive into why going on yet another "diet" isn't the answer. & breaking free from the imprisonment of your own body. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciate their bodies. As a professional, Marla has been featured at TEDx Salinas. She is Best-Selling Author of BE-Friend Yourself~Finding Freedom with Food and Peace with your Body. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy. Marla has been Featured in major media outlets like ABC, NBC, and FOX, In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire. She lives in Maui with her husband and son, working full-time as a professional coach, speaker, facilitator, and Reiki Master and Teacher. https://www.loveyourbodyloveyourself.com/ TEDx Talk Get The Book!-Be-Friend Yourself ~~~~~~~~~~~~~~~~ Want to be my next guest? ⁠Apply Here⁠⁠⁠ Want more from What's On Your Plate Podcast? Find me on IG ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/whatsonyourplate_podcast/⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠whatsonyourplatepodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠ Please share this episode! It's the most important thing you can do to support this platform!  Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! ⁠⁠⁠⁠Sign Up for the newsletter ⁠⁠⁠⁠to stay in the loop! Email at whatsonyourplatepodcast@gmail.com

    1h 1m

  7. 07/24/2025

    Future of Aging: AI, Immigration, and the Fight to Preserve Human Dignity: Dr. Jacob Kendall

    Dr. Jacob Kendall advocates like hell for folks with chronic illness, chronic pain, and disability. Our health is 4-dimensional (or more), and so should be our healthcare. He has had 2 open-heart surgeries and has been a full-time caregiver for multiple members with heart disease. Jacob also is a candid metagerontologist with a broadly interdisciplinary background in biology, social work, public health, and theology. For fun (and also personal growth) he reads a wide range of literature, his favorites being quantum mechanics, animal behavior, early American history, religion, and Edith Wharton. Indeed, his lifelong goal since childhood has been to become a true Renaissance person, which also – in addition to the above – has included accumulating 25 passport stamps so far and learning and enjoying multiple musical instruments. He currently lives with his wife, son, and daughter on Mobile Bay in Alabama. LinkedIn The Smart Patient website The Versatile Professional website ~~~~~~~~~~~~~~~~ Want to be my next guest? Apply Here⁠⁠ Want more from What's On Your Plate Podcast? Find me on IG ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/whatsonyourplate_podcast/⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠whatsonyourplatepodcast.com ⁠⁠⁠⁠⁠⁠⁠ Please share this episode! It's the most important thing you can do to support this platform!  Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! ⁠⁠⁠Sign Up for the newsletter ⁠⁠⁠to stay in the loop! Email at whatsonyourplatepodcast@gmail.com

    1h 1m

  8. 07/17/2025

    Rest is The New Resistance: Arria Deepwater

    "Breaking up with the world to create a deliciously fractured reality that looks a little differently and removes ourselves from the systems that are already trying to push us out." Hi! I'm Arria Deepwater, a writer, speaker and intuitive healer, who makes my own chocolate bars and harbours a (possibly unhealthy) fixation with tiny houses. I use she/they pronouns and identify as queer, invisibly disabled, white, mostly-female, feminist, and faithfully middle aged.Sign up for Arria’s free mostly-monthly newsletter, Together Between Worlds, and receive a welcome gift of “The Sea of Abundance” healing meditation and the speculative novella, “Three Moons: A Grief Story.”Substack Togetherbetweenworlds Bluesky https://bsky.app/profile/arriadeepwater.bsky.social Instagram @arriadeepwater Website https://www.arriadeepwater.com/ Want more from What's On Your Plate Podcast? Find me on IG ⁠⁠⁠⁠⁠⁠https://www.instagram.com/whatsonyourplate_podcast/⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠whatsonyourplatepodcast.com ⁠⁠⁠⁠⁠⁠ Please share this episode! It's the most important thing you can do to support this platform!  Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! ⁠⁠Sign Up for the newsletter ⁠⁠to stay in the loop! Want to be a guest? Apply Here Email at whatsonyourplatepodcast@gmail.com

    1h 7m
See All (111)

5
out of 5
17 Ratings

About

What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look for ways to heal, grow & elevate our awareness. Finding purpose in our pain, shining light on difficult topics, and having discussions that help us shift our perspective and see the world through a different lens.

Information

  • Creator
    Sarah Metzger
  • Years Active
    2022 - 2025
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © Sarah Metzger
  • Show Website
    What's On Your Plate?