What's On Your Table? Chance Gonnam
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- Health & Fitness
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We take a different approach to food and care about the quality of food on our family's table. In this podcast, we interview interesting people that see food differently and share with you tips you can use to improve all the meals around your family's table.
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12: Brian Alexander - Regenerative Agriculture and The Future of Farming
Brian Alexander, also known as the Red Hills Rancher on social media joins me to discuss his history in ranching and his ranch in the Red Hills of South Central Kansas. We talk about grazing management, the future of agriculture, and much more!
If you haven't heard of it, be sure to check out his podcast the Ranching Reboot Podcast wherever you listen to podcasts!
Connect With Gonnam Ranch: https://linktr.ee/gonnamranch -
11: Olivia From Revolve Primal Health - Go From Sick & Tired to Energetic & Thriving
Olivia has tried every diet under the sun to heal my digestive issues and problematic skin - vegetarian, vegan, gluten-free, dairy-free, fat-free (all the 'frees'). She thought that living on plants, grains, and legumes was the way to optimal health and the only way to support a healthy environment. Restrictive dieting only made my health problems worse and damaged my relationship with food.
When she finally went back to the basics - sourcing quality animal foods and seasonal produce and learning traditional techniques for preparing food - she felt better and was truly supporting a healthy environment. Now she wants to teach you how to heal yourself for good and support the environment, all from the comfort of your kitchen.
Olivia Website: https://www.revolveprimalhealth.com/
Gonnam Ranch Website: https://GonnamRanch.net/ -
10: Courtney Luna - Eating Meat Only & Healthy! Carnivore Diet, Animal Based Eating, New ways of eating
Courtney Luna is a former yacht chef turned stay-at-home mom of 2 little ones in Southern California. She was a long time yo-yo dieter and emotional eater who has recently changed her life and mental health by switching to a Carnivore Diet. She's proving the health benefits of meat every day with her lifestyle!
Get Connected With Courtney: https://courtneyluna.com/links
Get Connected With Gonnam Ranch: https://linktr.ee/gonnamranch -
9 - Dr. Carolyn Stone: Helping Women Take Charge of their Thyroid, Carnivore Diet, Raising A Healthy Family
Dr. Carolyn Stone is an amazing mind. She breaks down in this podcast A to Z how to handle your Thyroid and support loved ones with this problem. We talk about diet changes you can make to help heal your body and live a better life. Make sure you take notes there's so much here to learn about.
Get Connected with Dr. Carolyn Stone: https://linktr.ee/Drstoneaz
Get Connected with Gonnam Ranch: https://linktr.ee/gonnamranch -
8: Will Grant - Pro BMX Racer talks Healthy Living, Injury Recovery Tips, Regenerative Agriculture
Will Grant might be one of the most interesting people in the world. This man has lived an inspiring life from being a Pro BMX Racer traveling the world racing. Getting more injuries than seems possible for one person to handle. FIghting through when most would quit. Changing his diet and eventually lifestyle! This podcast is power packed with value that you and your family need to hear!
Follow Will on all platforms @TheWillGrant
Website: https://thewillgrant.square.site/
Learn Everything Gonnam Ranch: https://linktr.ee/gonnamranch -
7: Jane Barlow - How Families Can Use Natural Medicine, How To Eat To Live Better, Tips and Tricks All Parents Need To Know
Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives
in Salt Lake City where she enjoys hiking all over the mountains of Utah and
teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness
and nutrition-oriented and believes it is our right as humans to be vibrantly
healthy and that if given the right tools our body knows how to heal.
She believes that each of us is responsible for ourselves and the love, joy,
spiritual and physical health that we experience.
She is the 2nd oldest of 14 kids and grew up in rural Idaho. Jane has two grown
sons and two grandchildren.
Jane's Family Business: barlowherbal.com
Get Connected with Gonnam Ranch: https://linktr.ee/gonnamranch
Customer Reviews
Loaded with value!! Thank you!
Fantastic interview! I agree with his whole approach to health and wellness. We speak the same language 💕 As a wellness coach for 15 years, sometimes we spew our “macro” talk and we forget that everyone doesn’t talk about nutrition all day like we do and they are lost and feeling overwhelmed with great information. This information shared here is so clear and actionable and luckily, we have it saved here on this amazing podcast to revisit as our focus shifts or motivation lessens. So grateful for this kind of content to be more available to normal people. I can’t wait for more episodes. Good work!!!