What's Up, Doc? | Healthcare and Wellness Podcast

Miramont Wellness Centers
  • 5.0 (1)
  • MEDICINE
  • UPDATED WEEKLY

Welcome to 'What's Up Doc' – your go-to health and wellness podcast hosted by Dr John Bender, CEO of Miramont Wellness Centres and Miramont MedSpa in Fort Collins, Colorado. Join us as we explore the latest health trends, expert insights, and transformative journeys toward achieving healthcare and wellness aspirations. ● Learn how Miramont's aesthetic surgeries tighten, tone, and transform your body with minimally invasive Radiofrequency technology from INMODE Aesthetics. ● We're reimagining the future of healthcare with Direct Primary Care: Direct Health by Miramont is a refreshingly simple and affordably priced membership that gives you unrestricted access to uncompromised care. ========== Social Media ========== Facebook: https://www.facebook.com/miramontwellnesscenters TikTok: https://www.tiktok.com/miramontwellnesscenters LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc-healthcare-and-wellness-podcast/id1746818880 Amazon Music: https://music.amazon.com/podcasts/cc4fe019-7f7a-4a05-bd4b-c2297955c7e9/whats-up-doc-healthcare-podcast-from-miramont-wellness-centers iHeart: https://www.iheart.com/podcast/269-whats-up-doc-healthcare-po-314212312/episode/channel-933-397?app=listen ========== Contact Us ======== 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 ========== About Us ========== Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple, affordably priced membership that provides unrestricted access to uncompromised care.

  1. New Year Resolutions For 2026 | What's Up, Doc? Podcast | Episode 23

    JAN 12

    New Year Resolutions For 2026 | What's Up, Doc? Podcast | Episode 23

    New Year. New Goals! Let's go over some of the most popular resolutions we see in healthcare, such as weight loss, healthy eating, exercise, and more. Happy 2026! What's Up, Doc? Podcast | Episode 23 | Stream it on Spotify, Apple, YouTube, Amazon, and more: https://www.miramont.us/whats-up-doc-podcast/ ========== Social Media ========== Facebook: https://www.facebook.com/miramontwellnesscenters TikTok: https://www.tiktok.com/miramontwellnesscenters LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc-healthcare-and-wellness-podcast/id1746818880 Amazon Music: https://music.amazon.com/podcasts/cc4fe019-7f7a-4a05-bd4b-c2297955c7e9/whats-up-doc-healthcare-podcast-from-miramont-wellness-centers iHeart: https://www.iheart.com/podcast/269-whats-up-doc-healthcare-po-314212312/episode/channel-933-397?app=listen ========== Contact Us ======== 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 ========== About Us ========== Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple, affordably priced membership that provides unrestricted access to uncompromised care. #newyear2026 #healthyeating #healthandwellness

    12 min
  2. Cold & Flu Season Tips | How to Stay Healthy In 2026 | Episode 22

    12/31/2025

    Cold & Flu Season Tips | How to Stay Healthy In 2026 | Episode 22

    Cold and flu season is here — and in this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna break down the latest trends in COVID, influenza, and RSV circulating across Northern Colorado. Learn why cases spike after holiday travel, how vitamin D levels impact immunity, and which over‑the‑counter remedies actually help. We also cover practical prevention strategies, including hand hygiene, masking during travel, and the use of supplements such as Vitamin C, Zinc, and Elderberry, as well as when antivirals like Tamiflu or Paxlovid may be appropriate. Whether you’re caring for kids, visiting grandparents, or navigating airports, this episode gives you the tools to stay healthy all winter long. What's Up, Doc? #podcast | Episode 22 Stream it on Spotify, Apple, YouTube, Amazon, and more: https://www.miramont.us/whats-up-doc-podcast/ 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 🔵Facebook: https://www.facebook.com/miramontwellnesscenters 🔵TikTok: https://www.tiktok.com/miramontwellnesscenters 🔵LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care. #healthtips #coldandflu

    7 min
  3. Safe. Proven. Effective. | Minimally Invasive Facelifts That Cost Less and Heal Faster!

    12/20/2025

    Safe. Proven. Effective. | Minimally Invasive Facelifts That Cost Less and Heal Faster!

    Looking for facelift results without the scars or weeks of downtime? At Miramont Wellness Centers, we’re redefining facial rejuvenation with INMODE’s FaceTite Turbo and Quantum10. 🩺 What's Up, Doc? - Episode 21 | Dr. John Bender, MD, and Shay Copelin, EMT, share: 🔥How radiofrequency-assisted lipocoagulation tightens skin and defines the jawline 🤩Real patient results (Ashley, Teresa, Jodi) with before-and-after outcomes ℹ️Why minimally invasive facelifts cost less and recover faster than traditional surgery ✨How Morpheus8 microneedling boosts collagen for lasting results 🔗 Book your consultation: https://www.miramont.us/services/body-tightening/ 🎧 Stream the What's Up, Doc? Podcast: https://www.miramont.us/whats-up-doc-podcast/ 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 🔵Facebook: https://www.facebook.com/miramontwellnesscenters 🔵TikTok: https://www.tiktok.com/miramontwellnesscenters 🔵LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care. #facelift #medspa #microneedling

    9 min
  4. Minimally Invasive Mommy Makeovers! | Exploring the Power INMODE's IgniteRF Platform: BodyTite Turbo, & QuantumRF 25

    11/22/2025

    Minimally Invasive Mommy Makeovers! | Exploring the Power INMODE's IgniteRF Platform: BodyTite Turbo, & QuantumRF 25

    Miramont Wellness Centers and Miramont MedSpa are redefining mommy makeovers with cutting-edge, minimally invasive technology. Dr. John L. Bender, MD, along with Shay Copelin, EMT, and Esthetician Jodi Watson, share how INMODE’s IgniteRF, BodyTite, Quantum25, and Morpheus8 Burst platforms offer skin tightening and body contouring without the long scars, lengthy recovery, and high cost of traditional abdominoplasty. Discover inspiring patient and surgical staff stories, and see how these treatments help bring back confidence after childbirth, weight loss, or aging. 🎧Stream "What's Up, Doc?" on Apple Podcasts, Spotify, and YouTube: https://miramont.us/whats-up-doc-podcast 📍Visit us online: https://miramont.us 📱Direct Health App: https://directhealth.us ✨ Miramont MedSpa: https://miramontmedspa.us 📞 Call Us: (970) 225-5000 Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care. #medicalspa #aestheticsurgery #IgniteRF #Quantum25 #TummyTuck #BodyTite #Abdominoplasty #MommyMakeover #INMODE #DPC

    9 min
  5. Improving Small Business Health Plans | Direct Health Business Class by Miramont Wellness Centers

    10/21/2025

    Improving Small Business Health Plans | Direct Health Business Class by Miramont Wellness Centers

    Looking for an affordable, transparent healthcare benefit for your employees? Direct Health Business Class, an innovative Direct Primary Care (DPC) product, empowers small and medium-sized businesses with unlimited, barrier-free access to primary care. Discover: • How Miramont’s membership model reduces healthcare spend by up to 20%–40% for employers. • What’s included: unlimited visits, labs, x-rays, telehealth, wellness coaching, extended hours, and more. • How integrating DPC with a bronze insurance plan creates the most cost-effective health coverage for employees. • Success stories from Colorado employers who have improved retention and satisfaction by switching to DPC. • Real pricing examples and transparent comparisons with traditional insurance. Packed with actionable insights and first-hand experience, this episode is a must-listen for Colorado HR managers, business owners, and anyone seeking a better way to care for their team. 🎧Listen to our Podcast 🎧 Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO?si=7721b690782a4a0b Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc/id1746818880 YouTube: https://www.youtube.com/playlist?list=PLztQCLExIp35HmOUPGOqIFsGun6kelfbc Learn more about Miramont Wellness Centers: https://miramont.us Call Us: (970) 225-5050

    6 min
  6. L-Carnitine, Vitamin B12, and Vitamin B6 can Boost GLP-1 Tolerance and Weight-Loss Success | What's Up, Doc? Podcast

    10/09/2025

    L-Carnitine, Vitamin B12, and Vitamin B6 can Boost GLP-1 Tolerance and Weight-Loss Success | What's Up, Doc? Podcast

    Discover a simple yet powerful strategy to help you stick with your GLP-1 weight-loss journey. In this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna dive into how compounding semaglutide or tirzepatide with vitamin B6 alleviates nausea, while B12 and L-carnitine tackle the fatigue that often accompanies ketosis. Learn how these additions ensure guaranteed absorption, improve tolerability, and keep you on track toward your health goals. Ready to optimize your GLP-1 therapy? Schedule a consultation with Miramont Wellness Centers’ weight-care team: https://miramont.us/glp-1-weight-loss/ Miramont Wellness Centers, Miramont MedSpa, Direct Health Fort Collins, Colorado

    7 min
  7. QuantumRF & BodyTite: The Future of Minimally Invasive Skin Tightening

    09/23/2025

    QuantumRF & BodyTite: The Future of Minimally Invasive Skin Tightening

    Unlock the secrets of non-surgical facelifts and body contouring with INMODE’s QuantumRF, BodyTite, FaceTite, and AccuTite technologies. In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson break down how targeted radiofrequency energy delivers immediate skin contraction, minimal downtime, and long-term tightening—no large scars required. Hear real patient journeys from forehead to thighs, learn protocol specifics, and discover why most candidates enjoy a Friday procedure and return to work by Monday. Ready for your next-level rejuvenation? Book your consultation at Miramont today: https://www.miramontmedspa.us/bodytite

    8 min
  8. Reclaiming Confidence with EMSELLA: Breakthroughs in Pelvic Health

    08/08/2025

    Reclaiming Confidence with EMSELLA: Breakthroughs in Pelvic Health

    Explore a powerful, noninvasive solution for urinary incontinence and pelvic health with EMSELLA at Miramont Wellness Centers in Fort Collins. In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson share real patient stories and clinical insights about how BTL Aesthetics’ HIFEM® EMSELLA chair delivers thousands of kegel-strengthening contractions in just 28 minutes. Discover how this FDA-cleared device restores bladder control, improves intimacy, and supports both men and women through aging, postpartum recovery, or prostate surgery. Book EMSELLA at Miramont Wellness Centers in Fort Collins: https://www.miramont.us/services/emsella/

    7 min
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About

Welcome to 'What's Up Doc' – your go-to health and wellness podcast hosted by Dr John Bender, CEO of Miramont Wellness Centres and Miramont MedSpa in Fort Collins, Colorado. Join us as we explore the latest health trends, expert insights, and transformative journeys toward achieving healthcare and wellness aspirations. ● Learn how Miramont's aesthetic surgeries tighten, tone, and transform your body with minimally invasive Radiofrequency technology from INMODE Aesthetics. ● We're reimagining the future of healthcare with Direct Primary Care: Direct Health by Miramont is a refreshingly simple and affordably priced membership that gives you unrestricted access to uncompromised care. ========== Social Media ========== Facebook: https://www.facebook.com/miramontwellnesscenters TikTok: https://www.tiktok.com/miramontwellnesscenters LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc-healthcare-and-wellness-podcast/id1746818880 Amazon Music: https://music.amazon.com/podcasts/cc4fe019-7f7a-4a05-bd4b-c2297955c7e9/whats-up-doc-healthcare-podcast-from-miramont-wellness-centers iHeart: https://www.iheart.com/podcast/269-whats-up-doc-healthcare-po-314212312/episode/channel-933-397?app=listen ========== Contact Us ======== 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 ========== About Us ========== Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple, affordably priced membership that provides unrestricted access to uncompromised care.

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