5 episodes
Whealth Podcast Whealth
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- Health & Fitness
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4.5 • 13 Ratings
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Helping you overcome your pain and get back to doing what you love most in life. In this podcast, we talk all things Whealth and Fitness. Topics include movement, nutrition, fitness, hypermobility, and more. The Official Podcast of Whealth. Invest in Your Health.
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004- How I Successfully Overcame my 10 mm Disc Herniation & Am Stronger than Ever
In this episode, we dive into the nitty gritty details about Andrew (The Shirtless Dude) Dettelbach's back pain. Katie Goss leads a discussion about his disc herniation in 2013, which lasted 2 years, and his recent muscle strain that occurred at the beginning of June (2022). Hopefully, this episode gives you insight into how to overcome your pain with a curious, exploratory, and positive mindset.
ENGAGE WITH WHEALTH:
Get our Free Five-Day Lower Back Pain Relief Series: https://www.spreadwhealth.com/free-low-back-program
PODCAST INFO:
Podcast Website- https://spreadwhealth.com/podcast
YouTube Full Episodes- https://youtube.com/spreadwhealth
CONNECT WITH US:
Instagram- https://instagram.com/whealth
TikTok- https://tiktok.com/@whealth_
Facebook- https://facebook.com/spreadwhealth
LinkedIn- https://linkedin.com/company/spreadwhealth
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Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message -
003- Dr. Linda Bluestein M.D.- Hypermobility, Ehlers Danlos Syndrome, and Why You Are Stronger Than You Believe.
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss interview our first guest Dr. Linda Bluestein M.D. on all things related to hypermobility, hEDS, and much more. For full show notes, transcripts, and more visit the episode page on our website listed below.
ENGAGE WITH WHEALTH:
Sign up for "Whealthy Wednesday" (Our free weekly email newsletter): https://www.spreadwhealth.com/landing
Get our Free Five Day Low Back Pain Relief Program: https://www.spreadwhealth.com/free-low-back-program
Check out our HYPERMOBILITY program: https://www.spreadwhealth.com/hypermobility
PODCAST INFO:
Podcast Website- https://spreadwhealth.com/podcast
Episode Show Notes- https://spreadwhealth.com/podcast/episode-3-dr-linda-bluestein
CONNECT WITH US:
Instagram- https://instagram.com/whealth
TikTok- https://tiktok.com/@whealth_
Facebook- https://facebook.com/spreadwhealth
LinkedIn- https://linkedin.com/company/spreadwhealth
Twitter- https://twitter.com/spreadwhealth
GUEST LINKS:
Website- Hypermobilitymd.com
Instagram- https://www.instagram.com/hypermobilitymd
Facebook- https://www.facebook.com/hypermobilityMD
Twitter- https://twitter.com/BluesteinLinda
LinkedIn- https://www.linkedin.com/in/hypermobilitymd/
Podcast- bendybodies.org
OUTLINE:
Here are the key topics of the episode in order.
- Dr. Bluestein’s background and personal history with pain and hypermobility
- The impact of diagnosis with Ehlers Danlos Syndrome and hEDS
- Pain is information and what that means for you
- Disc herniation and the power of labeling and anchoring to what’s “normal”
- Why you are stronger than you think you are and the impact of mindset
- The reality of forums and Facebook groups
- Cognitive Behavioral Therapy and Pain
- Why functional capacity and quality of life are better measures than an X out of 10 pain scale
- The meaning of MENS PMMS
- Why you deserve a therapist
- What is Evidence-Based Medicine (EBM)?
- The role of off-label prescriptions
- Should you hyperextend your knees and elbows?
- The role of mid-range, active-range, and end-range strengthening
- Party tricks and hypermobility: Should you do them?
- The role of testosterone and pain
- Dr. Bluestein’s driving purpose and future ambitions
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Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message -
002- What's The Big Deal With Hypermobility? What Is It, The Systemic Impact, and Much More!
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss dive deep into all things hypermobility, ehlers danlos syndrome (EDS), hEDS, and more! They cover the following:
What is Hypermobility?
How many does it impact?
How to see if you have it
Isn't mobility good though?
Their personal stories of diagnosis and experience
Who is hypermobile and what do they look like?
Systemic impacts of hypermobility
Lessons learned from years of experience
More info on our upcoming hypermobility program
PODCAST INFO:
Podcast Website- https://spreadwhealth.com/podcast
Episode Show Notes- https://spreadwhealth.com/podcast/episode-2-hypermobility
YouTube Full Episodes- https://youtube.com/spreadwhealth
CONNECT WITH US:
Instagram- https://instagram.com/whealth
TikTok- https://tiktok.com/@whealth_
Facebook- https://facebook.com/spreadwhealth
LinkedIn- https://linkedin.com/company/spreadwhealth
Twitter- https://twitter.com/spreadwhealth
ENGAGE WITH WHEALTH:
Sign up for "Whealthy Wednesday" (Our free weekly email newsletter): https://www.spreadwhealth.com/landing
Get our Free Five Day Low Back Pain Relief Program: https://www.spreadwhealth.com/free-low-back-program
Check out our HYPERMOBILITY program: https://www.spreadwhealth.com/hypermobility
For full transcripts, show notes, links, and more visit the show notes page listed above!
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Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message -
001- Who are We? About Whealth, What We Do, and What's Next!
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss launch the Whealth Podcast. They cover what the goal of the podcast is, who they are, how Whealth got started, what we do, and what's next! See the full outline below or check out the episode on our website for a full transcript of the episode.
PODCAST INFO:
Podcast Website- https://spreadwhealth.com/podcast
Episode Show Notes- https://spreadwhealth.com/podcast/episode-1-about-whealth
YouTube Full Episodes- https://youtube.com/spreadwhealth
CONNECT WITH US:
Instagram- https://instagram.com/whealth
TikTok- https://tiktok.com/@whealth_
Facebook- https://facebook.com/spreadwhealth
LinkedIn- https://linkedin.com/company/spreadwhealth
Twitter- https://twitter.com/spreadwhealth
OUTLINE:
Here are the key topics of the episode in order.
- What this Podcast is about
- Andrew's Background
- Katie's Background
- MoveU History
- Whealth Meaning
- Andrew's History with Pain
- Crossfit experience
- Building the MoveU community and programs
- Ehlers Danlos Syndrome
- The role of strength training in chronic pain
- COVID lockdown and the beginnings of Whealth
- Our company values
- Whealth Pillars of Health
- Whealth Programs
- Comparison to past programs
- Overview of the Whealth Team and Co-Founders
- Additional resources
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Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message -
Whealth Podcast Trailer
Whealth Co-Founders Andrew (The Shirtless Dude) Dettelbach and Katie Goss give you a bit of insight into the Whealth Podcast, what to expect, the type of show we are creating, and more.
PODCAST INFO:
Podcast website- https://spreadwhealth.com/podcast
YouTube Full Episodes- https://youtube.com/spreadwhealth
CONNECT WITH US:
Instagram- https://www.instagram.com/spreadwhealth
TikTok- https://www.tiktok.com/@whealth_
Facebook- https://www.facebook.com/spreadwhealth
LinkedIn- https://www.linkedin.com/company/spreadwhealth
Twitter- https://www.twitter.com/spreadwhealth
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Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message
Customer Reviews
Life Changing Information!
Having experienced broken ribs from CPR chest compressions, two open heart surgeries, scapular resection surgery, hip reconstruction with two torn labrums, and multiple heart surgeries including chest and abdominal placement of multiple pacemakers… you could say I’m a bit of a medical mess :).
But I am so incredibly blessed and have a great life doing the things I love again. I would not have the quality of life I do now if it were not for the information provided by this team to understand what’s going on with my body; how to find weaknesses and what to do to fix them. For example- understanding how posture and joints should look and move, explaining common problems causing misalignment like muscle imbalances and scar tissue/fascia, proprioceptive cues, range of motion, tips and tricks to build the right stuff up to make the pain stop. I could go on and on about the knowledge I’ve gained here.
I found Andrew online years ago and was shocked at how significantly minor adjustment could decrease my pain. (I was hooked from the first video I saw about back posture cues. ) The insights and knowledge I gained from their social media account has been life changing. Not only did I alleviate chronic pain that has been getting worse year after year, but I found a program that has made me stronger in everything I do! Now I know how to live with EDS and not continue destroying my joints over my next 30 years.
I just can’t say enough great things about Whealth. If you’re hurting and don’t know what to do next, this program is your roadmap. It helped me identify the problems I knew I had, and even identify future problems I didn’t know I was creating. Then taught me how to resolve those problems from the foundation basics. I got my mobility back and increased my quality of life.
Amazingly helpful information about hypermobility and pain
I’ve long suspected I have EDS but the quick test doesn’t apply any more (it would have when I was growing up) and I have concerns with getting diagnosed. I’ve been following the Whealth programs for a few years and definitely find that better mobility (being able to control and have strength and solid proprioception) while improving posture are key for avoiding debilitating pain. It’s fascinating to connect so many dots like dealing with severe digestive challenges. Mindset around the challenges is definitely key, as Andrew and Katie teach, as well as patience and not having a timeframe for how long it will take to overcome. With their help, I overcome every issue, sometimes in days or weeks, but sometimes in months or years. I trust them completely and feel confident in my learnings to keep overcoming whatever challenges arise. And they will.