Wheat Fields, Wisdom & Whiskey

Karey Harris
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Wheat Fields, Wisdom & Whiskey is a storytelling podcast where reflection meets resilience, and real life unfolds in all its beauty, grit, and grace.  Hosted by Karey Harris — prairie-born, unstoppable, and unapologetically bold — each episode dives deep into personal stories, guest conversations, and solo reflections that explore growth, grief, faith, and the strength we discover in life’s seasons. This is a space for truth, courage, and transformation — where honesty is celebrated, wisdom is shared, and your spirit is lifted. Through every story, you’ll be inspired to rise, thrive, and shine, grounded in the knowledge that even in life’s rough soil, something extraordinary is always growing. Whether you’re seeking insight, inspiration, or a reminder of your own power, Wheat Fields, Wisdom & Whiskey will empower, nourish, and illuminate your journey.

  1. 17H AGO

    Look Up: Reclaiming Human Connection in a Distracted World with Dr. Jody Carrington

    Look Up! We live in a world that constantly asks us to look down—at screens, notifications, and to-do lists. And yet, despite being more “connected” than ever, many of us feel profoundly alone. In this episode, Karey Harris sits down with psychologist and author Dr. Jody Carrington to explore how we can reclaim genuine human connection. They discuss the loneliness epidemic, the decline of eye contact, and why self-care is essential—not selfish—for serving others. Dr. Carrington shares practical strategies to regulate your nervous system, stay present, and practice kindness in daily life. From small acts of connection to her “Go In / Go Out” framework, this conversation is a roadmap for reconnecting with yourself and those around you. If you’re a leader, parent, educator, or human feeling stretched thin, this episode invites you to look up, slow down, and return to what truly matters. Wheat Fields, Wisdom & Whiskey is your space for honest, grounded conversations that empower you to lead with presence, kindness, and purpose. Dr. Jody Carrington – Psychologist, Speaker, and Bestselling Author Dr. Jody Carrington is a Canadian psychologist dedicated to helping people stay human in a digital, overstimulated world. She specializes in connection, nervous system regulation, and leadership with presence and kindness. In this episode, she shares practical strategies to reclaim human connection, navigate stress, and bring more intention, attention, and joy into daily life. 🔗 Connect with Dr. Jody Carrington Website: www.jodycarrington.com Instagram: @drjodycarrington Facebook: Dr. Jody Carrington Twitter/X: @DrJodyCarrington 💛 Episode Takeaway “Connection doesn’t begin with doing more. It begins with attention, presence, and choosing to look up.” Support the show Connect with Karey: Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483 Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49 Would you like to be a featured guest on the podcast? Do you have questions? Email us at info@kareyharris.com Produced By: Swampy Cree Productions Copyright @ Wheat Fields, Wisdom & Whiskey

    44 min

  2. FEB 22

    Regulated Women Change the World - The Leadership No One Taught You

    The most powerful woman in the room is not the loudest.  She is not the busiest.  She is not the most reactive or the one who has to have the first word. She is the most regulated. In this solo episode of Wheat Fields, Wisdom & Whiskey, we explore the leadership skill no one taught us — nervous system regulation as power. In a culture that celebrates adrenaline, hustle, and burnout, many high-achieving women are leading from survival mode and calling it ambition. But true influence does not come from intensity. It comes from sovereignty. In this episode, we unpack: • Why high-performing women often operate from fight-or-flight  • The subtle ways dysregulation shows up in leadership and relationships  • Why regulation is not softness — it is mastery  • The difference between suppression and emotional authority  • How steady presence shifts rooms, teams, and families  • The concept of “crown energy” and embodied leadership Regulation is not about becoming calm.  It’s about becoming powerful without chaos. If you’ve ever felt burnt out, reactive, or stuck in overdrive — this episode will help you shift from survival to sovereignty. Regulated women don’t shrink.  They choose when to roar. And when women become steady, the world changes. Shine in the light.  In Lumine Luce. Support the show Connect with Karey: Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483 Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49 Would you like to be a featured guest on the podcast? Do you have questions? Email us at info@kareyharris.com Produced By: Swampy Cree Productions Copyright @ Wheat Fields, Wisdom & Whiskey

    14 min

  3. FEB 15

    Narcissistic Traits vs Narcissistic Disorder — Trauma, Identity & Healing with Paul Noiles

    In this episode of Wheat Fields, Wisdom & Whiskey, we explore the difference between narcissistic traits and Narcissistic Personality Disorder — and why this distinction matters in understanding behavior, trauma, and personal growth. My guest is Paul Noiles — trauma and addiction specialist, author of Mistaken Identity, and founder of the Mistaken Identity Model. With over 20 years of experience in trauma recovery, Paul guides us through the ways early childhood experiences can create a mistaken identity, leading to coping mechanisms like codependency, addiction, or self-sabotaging patterns. Together, we dive deep into:Understanding narcissistic traits versus disorderHow trauma shapes identity and behaviorThe Mistaken Identity Model and pathways to healingPractical ways to reclaim your authentic selfWhether you’re curious about healing relationships, understanding yourself, or exploring the roots of human behavior, this conversation offers compassion, insight, and actionable awareness Learn more about Paul’s work and grab his book Mistaken Identity: https://www.paulnoiles.com/ Stay grounded, stay aware, and keep seeking the truth of who you are. Support the show Connect with Karey: Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483 Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49 Would you like to be a featured guest on the podcast? Do you have questions? Email us at info@kareyharris.com Produced By: Swampy Cree Productions Copyright @ Wheat Fields, Wisdom & Whiskey

    53 min

  4. FEB 8

    Cut the B******t: How to Step Into Your Queen Energy

    Are you done overdoing, overexplaining, and waiting for permission to step into your power? In this episode of Wheat Fields, Wisdom & Whiskey, I share how to step into your queen energy through identity alchemy—the three shifts that transform how you show up in life and leadership: 1.  Doing → Deciding 2.  Proving → Embodying 3.  Healing → Claiming With real-life examples, reflection prompts, and a little tough love (yes, I say it: cut the b******t), you’ll leave this episode ready to claim your crown and live fully aligned. Episode Highlights: Why queen energy isn’t confidence or hustle—it’s identityHow to stop overdoing and start decidingEmbodiment over proving: how to show up without explanationMoving from endless healing into full claiming of your powerReflection prompts and body-based anchors to practice alignmentWhat You’ll Learn: How to identify where you’re stuck in Doing, Proving, or HealingHow to make decisions from alignment, not obligationHow to embody your authority in life and leadershipDaily practices to anchor your queen energy Support the show Connect with Karey: Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483 Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49 Would you like to be a featured guest on the podcast? Do you have questions? Email us at info@kareyharris.com Produced By: Swampy Cree Productions Copyright @ Wheat Fields, Wisdom & Whiskey

    18 min

  5. FEB 1

    From Rock Bottom to Jackpot Energy: The Rise of Women Who Refuse to Stay Small

    Life isn’t linear—and neither is becoming who you’re meant to be. In this powerful conversation, I’m joined by Amy Dawns, a speaker and truth-teller devoted to helping women step fully into their power, including financial sovereignty. Together, we talk about rock bottom moments, worthiness, single motherhood, listening to life, and why women are meant to build each other up as they rise. This episode is for the woman who’s been through the fire and knows there’s more waiting on the other side. Through lived experience, deep wisdom, and honest conversation, this is an invitation to reclaim what was always yours. This is Wheat Fields, Wisdom & Whiskey energy—rooted, real, and a little on fire. Support the show Connect with Karey: Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483 Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49 Would you like to be a featured guest on the podcast? Do you have questions? Email us at info@kareyharris.com Produced By: Swampy Cree Productions Copyright @ Wheat Fields, Wisdom & Whiskey

    1h 7m

  6. JAN 25

    Ten Seconds. A Lifetime. A Mother’s Love That Saves Lives.

    Some conversations change how you see the world — and how you move through it. In this powerful and deeply human episode, Sandra LaRose shares the story no mother ever expects to tell: life after losing her daughter, Kailynn. With honesty, grace, and remarkable strength, Sandra speaks about how a ten-second glance away from the road can change a life forever — not in theory, but in reality. Rather than letting tragedy define the end of her story, Sandra has chosen to keep Kailynn’s spirit alive through education, advocacy, and love. She shares why she continues to speak, how she honors her daughter on her angelversary, and how organ donation became part of Kailynn’s lasting legacy. This episode isn’t about fear — it’s about choice.  It’s about awareness.  It’s about the fragile, precious nature of life and the decisions we make every day. Listen with an open heart. This conversation will stay with you — especially the next time you get behind the wheel. There were moments in this episode where words felt unnecessary — Sandra carried the story with courage, honesty, and heart. This conversation gently but powerfully shifts perspective, reminding us that life is fragile, choices matter, and love endures. If you want a tomorrow, you have to make the right decision today. Learn more here and book Sandra to speak: https://sandralarose.ca/ Support the show Connect with Karey: Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483 Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49 Would you like to be a featured guest on the podcast? Do you have questions? Email us at info@kareyharris.com Produced By: Swampy Cree Productions Copyright @ Wheat Fields, Wisdom & Whiskey

    1h 8m

  7. JAN 18

    Why Wheat Fields, Wisdom & Whiskey Exists — And What Season You’re Being Called Into Now

    This episode is a personal invitation to step into the life you were meant to live.  I share the story behind Wheat Fields, Wisdom & Whiskey — and why each word matters: Wheat — grounding, roots, and the lessons I learned growing up on a farm.Wisdom — the deep conversations and guidance passed down from my dad, the farmer, and how lived experience teaches more than books ever could.Whiskey — celebrating life, honoring hard work, and embracing joy with gratitude.This episode is about seasons: the wheat fields where you grow, the wisdom that guides you, and the whiskey that reminds you to celebrate who you are. Whether you’re rebuilding, reflecting, or ready to step fully into your power, this episode is for you. This episode is perfect for you if you: Want to reconnect with your roots and find your foundation.Are ready to step into your wisdom and leadership without losing yourself.Are learning to celebrate life fully, boldly, and unapologetically.Resources & Connections: Explore my offerings for team and school transformation, leadership coaching, and immersive experienceshttps://www.kareyharris.com“Before we rise, we root. Wisdom turns obstacles into opportunities. Celebration is not selfish — it’s how we honor the journey.”Support the show Connect with Karey: Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483 Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49 Would you like to be a featured guest on the podcast? Do you have questions? Email us at info@kareyharris.com Produced By: Swampy Cree Productions Copyright @ Wheat Fields, Wisdom & Whiskey

    19 min

  8. JAN 11

    The Version Of You That Changes Everything

    Stop waiting for the right moment — the version of you that changes everything is already here. In this episode of Wheat Fields, Wisdom & Whiskey, I explore why identity drives real change, why action precedes clarity, and how to step fully into your power. Featuring personal stories, expert insights, and a declaration to help you move like the woman you were meant to become.  You’ll hear personal moments from my own journey, expert insights on behavior and self-efficacy, and a powerful declaration moment designed to help you step fully into the version of yourself that commands your life. If you’ve ever felt stuck, hesitant, or afraid to step into your power, this episode will challenge you, inspire you, and leave you with a practical call to action: stop waiting. Become her now. Key Takeaways: Real change starts with deciding who you’re no longer willing to be.Identity, not motivation, is what drives lasting results — James Clear: “True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of who you are.”“Reasonable” often keeps you safe — but unfulfilled.Confidence grows through action, not waiting — self-efficacy research supports this.Powerful personal and verbal declarations anchor change immediately. Resources: * James Clear on Habits & Identity: https://jamesclear.com/identity-based-habits * Learn more about self-efficacy: https://en.wikipedia.org/wiki/Self-efficacy  If this episode inspired you, share it with someone who needs to hear it, subscribe to the podcast, and write down your declaration from the episode. Step fully into the version of yourself that’s waiting — the one who changes everything. Support the show Connect with Karey: Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483 Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49 Would you like to be a featured guest on the podcast? Do you have questions? Email us at info@kareyharris.com Produced By: Swampy Cree Productions Copyright @ Wheat Fields, Wisdom & Whiskey

    12 min
See All (101)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Wheat Fields, Wisdom & Whiskey is a storytelling podcast where reflection meets resilience, and real life unfolds in all its beauty, grit, and grace.  Hosted by Karey Harris — prairie-born, unstoppable, and unapologetically bold — each episode dives deep into personal stories, guest conversations, and solo reflections that explore growth, grief, faith, and the strength we discover in life’s seasons. This is a space for truth, courage, and transformation — where honesty is celebrated, wisdom is shared, and your spirit is lifted. Through every story, you’ll be inspired to rise, thrive, and shine, grounded in the knowledge that even in life’s rough soil, something extraordinary is always growing. Whether you’re seeking insight, inspiration, or a reminder of your own power, Wheat Fields, Wisdom & Whiskey will empower, nourish, and illuminate your journey.

Information

  • Creator
    Karey Harris
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © 2026 Wheat Fields, Wisdom & Whiskey
  • Show Website
    Wheat Fields, Wisdom & Whiskey