Securely You

CT Kaupp
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are. 

  1. HACE 5 DÍAS

    When Avoidants Replace Flow With Control

    One pattern I often see among avoidants is the use of rigid rules and certainty to stay emotionally protected. I talk through real dating experiences to show how this plays out and how control replaces co-creation, quietly undermining the very connection we're trying to create. Send CT a text! Check out our website: TheMindfulSPX.com Connect on social: @TheMindfulSPX

    12 min

  2. 17 FEB

    Let It Go. Let It Freaking Go.

    This episode is about letting go of the past so you can make space for the love you actually deserve. We talk about releasing old patterns, unanswered questions, and emotional baggage that gets carried into new connections. Because the right kind of love feels calm, clear, and secure, and it begins when you choose to be present instead of stuck. Send CT a text! Check out our website: TheMindfulSPX.com Connect on social: @TheMindfulSPX

    5 min

  3. 10 FEB

    Understanding My Love Languages in Real Life

    I break down the five love languages and share how I realized I don’t have just one or two, but a clear top three. I talk through real examples, how I figured out the order, and why certain expressions matter more to me than others. This clarity has changed how I show up in dating and relationships. Send CT a text! Check out our website: TheMindfulSPX.com Connect on social: @TheMindfulSPX

    8 min

  4. 3 FEB

    Why Do You Show Up the Way You Do?

    Why do you show up the way you do in dating and relationships? In this free-flowing episode, I reflect on emotional armor, self-protection, and the ways we avoid ourselves while searching for connection. This is an honest look at modern dating, internal awareness, and why real connection requires the capacity that only inner work can build.  Send CT a text! Check out our website: TheMindfulSPX.com Connect on social: @TheMindfulSPX

    10 min

  5. 16 ENE

    Compatibility VS Capacity

    This episode explores the difference between compatibility and capacity in relationships. It’s something I’m seeing everywhere in modern dating, myself included. You can feel deeply aligned with someone and still hit a wall if they don’t have the capacity to truly show up. No amount of compatibility can make up for a lack of consistency or follow-through. If the capacity isn’t there on both sides, it’s never going to work, no matter how compatible you feel.  Send CT a text! Check out our website: TheMindfulSPX.com Connect on social: @TheMindfulSPX

    8 min

  6. 19/12/2025

    Have You Experienced Flaw-Finding?

    Flaw-finding can show up when emotional closeness starts to grow and a partner suddenly seems more focused on what is wrong than what is working. In this short episode, we talk about a pattern called flaw-finding and why it is often linked to avoidant attachment. It is less about your shortcomings and more about how someone creates space when connection begins to feel uncomfortable. If you have ever felt confused, criticized, or quietly pushed away, this episode offers language for an experience that can be hard to make sense of in real time. Send CT a text! Check out our website: TheMindfulSPX.com Connect on social: @TheMindfulSPX

    9 min

  7. 11/12/2025

    Have You Experienced the Depth Trap With a Fearful Avoidant?

    Have you ever connected deeply with someone in the first few days, only for them to suddenly pull away? Fearful avoidants (FAs) love deep conversations, emotional growth, and self development. But when that depth becomes real and relational, their nervous system hits its limit. In this episode, I break down why FAs bond intensely, pull away just as fast, and create that confusing 'fast connection to fast exit' cycle. I also share what you can do to avoid falling into the trap and what FAs can do to grow beyond it. Send CT a text! Check out our website: TheMindfulSPX.com Connect on social: @TheMindfulSPX

    11 min

  8. 03/12/2025

    From “Why Don’t I Have That?” to “I Can’t Wait for That”

    There’s a big difference between dating from a place of fear/desperation and dating from a place of possibility/excitement. In this episode, I break down what lack VS abundance looks like in real life, and how shifting into an abundance mindset can completely change the energy you bring into dating. Send CT a text! Check out our website: TheMindfulSPX.com Connect on social: @TheMindfulSPX

    8 min
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are. 

Información

  • Creador
    CT Kaupp
  • Años de actividad
    2025 - 2026
  • Episodios
    17
  • Clasificación
    Apto
  • Copyright
    © 2026 Securely You brought to you by The Mindful Soulpreneur
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