&be: unfiltered

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  • 健康與瘦身

Welcome to &be: unfiltered—the podcast where two friends come together to dive into the world of wellness. We’re your hosts, Kerry and Jodie and Each week we’ll explore health, wellness, and personal growth. Through real conversations, expert insights, and a few laughs along the way. So wherever you are - on your commute, your walk, or just taking a breath, this is your space to pause, reflect, and be.

  1. 2月17日

    When does ‘doing the work’ stop feeling like work?

    In this episode we unpack what it really means to 'do the work'. We talk about what that phrase means to us both and how we approach this in terms of our health and wellbeing. We discuss how when you are committed to doing the work and find the right way for you it stops being work and starts being your norm, a formed habit that benefits you without it being work anymore and just simply being part of us.

    36 分鐘

  2. 2月3日

    What is your definition of wellness?

    In this weeks' episode we share our definitions of wellness. We explore what it means to us in terms of both physical and mental health and how that impacts the way that we approach wellbeing. Although we see things a little differently (as always!) we both agree that wellness as a term covers mind, body and spirit.

    42 分鐘

  3. 1月20日

    How do you look after your health?

    In this episode we talk about what health means to us and how we approach looking after our health. We discuss whether prevention is better than cure, how to set a baseline of good health to help you to cope with things that come your way and how you can protect your energy.#

    39 分鐘

  4. 1月6日

    New Year, New You?

    Happy New Year! Welcome to the first &be: unfiltered episode of 2026. Today we're talking about the concept of 'New Year, New You' Its something that comes up every January and we discuss why we don't like it as a concept. The pressure around New Year resolutions is real and its exacerbated by social media and the marketing messages that we see around us. Our lesson to everyone is to change the narrative to 'New Year, Be You'.

    23 分鐘

  5. 2025/12/30

    Why we should be setting our goals in March

    On the eve of New Years Eve 2025 we're talking about why we shouldn't be setting our goals just yet. We look at why March is a much better time of year to set our goals as we can use the energy of the start of Spring to gain momentum. We share our own ideas on why we think this works and as always cover a range of things from goals linked to core values to the unconscious mind!

    43 分鐘

  6. 2025/12/23

    Immersive Sound Journeys with Andrea Baines

    This week we are joined by Andrea Baines, who is joining us at our &be:rested event in January to take us through an immersive sound experience. Andrea talks us through the benefits of using sound to release stress, find peace and create balance in our lives. It was enlightening to talk to Andrea and listen to her journey into the world of wellbeing and how she has found her way to the practices that have the most positive impact on her.

    53 分鐘

  7. 2025/12/16

    Our Year in Review

    This year we're reflecting back on 2025 - the highs, the lows and the lessons learned. We get slightly side tracked with a conversation about time keeping but it has given us both something to work on in 2026! We round off the episode with the questions we will be asking ourselves as we round off 2025 and encourage you to take some time to ask yourself those questions too.

    37 分鐘

  8. 2025/12/09

    The Power of Qigong with Ron Prescott

    This week we had the pleasure of interviewing Ron Prescott. Ron will be joining us at our &be: rested experience where he will be leading us in the practice of Qigong. Ron talks about how he got into the world of wellbeing and how Qigong helped him through some very tough times with his own health. This chat is really insightful about the things that we can all explore to help us with us with our health including cold bathing!

    54 分鐘
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簡介

Welcome to &be: unfiltered—the podcast where two friends come together to dive into the world of wellness. We’re your hosts, Kerry and Jodie and Each week we’ll explore health, wellness, and personal growth. Through real conversations, expert insights, and a few laughs along the way. So wherever you are - on your commute, your walk, or just taking a breath, this is your space to pause, reflect, and be.

資訊

  • 創作者
    andbe:
  • 活躍年代
    2025年 - 2026年
  • 集數
    16
  • 年齡分級
    兒少不宜
  • 版權
    © andbe:
  • 節目網站
    &be: unfiltered