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When the Body Says No

Burnout with Dax Shepard
  • 0.0 (0)
  • Mental Health
  • Weekly Series

Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world's most iconic books — from When the Body Says No and The Anxious Generation to Dopamine Nation and Burnout — to expose the toxic habits, victim mentalities, and unspoken trauma secretly ruining your relationships and your health. We don't do boring book reviews; we decode the dark psychology of success, mental health, and human connection to give you the exact, actionable tools to fix your messy life. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety control your future. * Rewire Your Nervous System: Understand the mind-body connection to heal from chronic stress and burnout. * Master Social Dynamics: Learn the Jedi mind tricks of communication, setting boundaries, and reading the room. * Kill the Victim Mentality: Stop blaming everyone else and take extreme ownership of your life and purpose. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. 🛠️ FIX YOUR LIFE (WORK WITH US): Ready to step out of survival mode? Visit theburnoutpodcasts.com to get the exact tools you need: * Life Alignment Coaching: Private, 1-on-1 mentorship to rebuild your mindset. * The Inner Circle Mastermind: A curated group program to tackle toxic patterns. * Deep Dive Strategy Intensive: A brutal, 2-hour audit of your life. * Premium Unfiltered Audio: Raw, no-holds-barred advice on your anonymous dramas. 🔗 Website: https://theburnoutpodcasts.com

Season 1

  1. S1E1 | Plot Twist: Your Doctor Is Only Seeing Half the Truth | When the Body Says No | Gabor Maté

    Episode 1

    S1E1 | Plot Twist: Your Doctor Is Only Seeing Half the Truth | When the Body Says No | Gabor Maté

    This is Season 1, Episode 1 of our deep dive into When the Body Says No by Dr. Gabor Maté. In "Plot Twist: Your Doctor Is Only Seeing Half the Truth," Edith and Alan open the season with the book's foundational complaint about modern medicine. Important Disclaimer: This podcast series analyzes and draws insights from When the Body Says No by Dr. Gabor Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/When-Body-Says-No-Hidden/dp/0676973124 Edith describes what Maté calls the blind spot of conventional care — a kind of "medical Bermuda Triangle" where the connection between a patient's life story and their physical symptoms quietly disappears. The book argues that by treating the body as a machine separate from the emotional life of the person, medicine can miss crucial context about why someone got sick in the first place. Alan is rattled into wondering whether his own chronic reflux is purely "bad luck" or whether, as the book would frame it, his body might be sending a signal worth decoding. Edith's careful note: this is the book's lens, not a diagnosis — but it's an invitation to bring your whole story into the room, not just your lab results. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on the mind-body connection, which remains debated in the medical community, and is not a substitute for professional medical care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

    10 min
  2. S1E2 | The Brutal Truth About Being 'Too Nice' to Say No | When the Body Says No | Gabor Maté

    Episode 2 • Subscribers Only

    S1E2 | The Brutal Truth About Being 'Too Nice' to Say No | When the Body Says No | Gabor Maté

    This is Season 1, Episode 2 of our deep dive into When the Body Says No by Dr. Gabor Maté. In "The Brutal Truth About Being 'Too Nice' to Say No," Edith and Alan explore the book's central pattern through one of its most striking cases. Important Disclaimer: This podcast series analyzes and draws insights from When the Body Says No by Dr. Gabor Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/When-Body-Says-No-Hidden/dp/0676973124 Edith walks through the story of Mary, a patient whose connective-tissue disease the book uses to illustrate what Maté calls "compulsive dutifulness" — the inability to stop taking responsibility for everyone else, even at one's own expense. In Maté's telling, a lifetime of self-erasing caretaking and unspoken needs forms part of the backdrop to her illness. It's a vivid, human portrait of the book's argument that chronic self-suppression carries a cost. Alan is shaken by how familiar the pattern feels. Edith underlines the boundaries of the claim: the book draws a correlation and a hypothesis, not a proven cause — but the deeper point stands on its own, that relentless people-pleasing is worth examining for your own sake, illness or not. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on the mind-body connection, which remains debated in the medical community, and is not a substitute for professional medical care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

    12 min
  3. S1E3 | Why Your Relationship Status Is Actually a Health Risk | When the Body Says No | Gabor Maté

    Episode 3 • Subscribers Only

    S1E3 | Why Your Relationship Status Is Actually a Health Risk | When the Body Says No | Gabor Maté

    This is Season 1, Episode 3 of our deep dive into When the Body Says No by Dr. Gabor Maté. In "Why Your Relationship Status Is Actually a Health Risk," Edith and Alan examine the toll the book attributes to one-sided caretaking. Important Disclaimer: This podcast series analyzes and draws insights from When the Body Says No by Dr. Gabor Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/When-Body-Says-No-Hidden/dp/0676973124 Edith tells the story of Natalie, who poured herself into nursing her husband through cancer — only to have her own autoimmune symptoms surface the moment she finally tried to rest. The book uses cases like hers to argue that perpetual "helping mode," especially inside a relationship where the care isn't returned, can become a chronic stressor. When you're constantly giving while being, as Maté's patients sometimes describe it, "kicked in the teeth," the body absorbs the strain. Alan realizes how often he equates being needed with being loved. Edith keeps the framing honest: the disease link is the book's hypothesis, not a verdict — but the relational pattern of giving until you're depleted is real and worth confronting regardless of what it does to your immune system. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on the mind-body connection, which remains debated in the medical community, and is not a substitute for professional medical care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

    10 min
  4. S1E4 | The #1 Reason the World's 'Nicest' People Get the Cruelest Diseases | When the Body Says No | Gabor Maté

    Episode 4 • Subscribers Only

    S1E4 | The #1 Reason the World's 'Nicest' People Get the Cruelest Diseases | When the Body Says No | Gabor Maté

    This is Season 1, Episode 4 of our deep dive into When the Body Says No by Dr. Gabor Maté. In "The #1 Reason the World's 'Nicest' People Get the Cruelest Diseases," Edith and Alan dig into one of the book's most discussed observations. Important Disclaimer: This podcast series analyzes and draws insights from When the Body Says No by Dr. Gabor Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/When-Body-Says-No-Hidden/dp/0676973124 Edith relays the book's arresting anecdote that some clinicians felt they could anticipate an ALS diagnosis partly from how strikingly polite, uncomplaining, and self-effacing a patient was. Maté connects this to a pattern he calls "rigid competence" — the habit of staying strong, hiding pain, and never imposing on anyone. The book frames the relentless suppression of one's own distress as a possible contributor to physical breakdown. Alan shudders, recognizing his own instinct to insist he's "fine" no matter what. Edith is careful to mark the line: this is a clinical impression and a hypothesis the book explores, not a proven mechanism — but the human takeaway, that hiding all your pain serves no one, lands cleanly. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on the mind-body connection, which remains debated in the medical community, and is not a substitute for professional medical care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

    13 min
  • 4 Episodes

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About

Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world's most iconic books — from When the Body Says No and The Anxious Generation to Dopamine Nation and Burnout — to expose the toxic habits, victim mentalities, and unspoken trauma secretly ruining your relationships and your health. We don't do boring book reviews; we decode the dark psychology of success, mental health, and human connection to give you the exact, actionable tools to fix your messy life. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety control your future. * Rewire Your Nervous System: Understand the mind-body connection to heal from chronic stress and burnout. * Master Social Dynamics: Learn the Jedi mind tricks of communication, setting boundaries, and reading the room. * Kill the Victim Mentality: Stop blaming everyone else and take extreme ownership of your life and purpose. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. 🛠️ FIX YOUR LIFE (WORK WITH US): Ready to step out of survival mode? Visit theburnoutpodcasts.com to get the exact tools you need: * Life Alignment Coaching: Private, 1-on-1 mentorship to rebuild your mindset. * The Inner Circle Mastermind: A curated group program to tackle toxic patterns. * Deep Dive Strategy Intensive: A brutal, 2-hour audit of your life. * Premium Unfiltered Audio: Raw, no-holds-barred advice on your anonymous dramas. 🔗 Website: https://theburnoutpodcasts.com

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