Have you ever felt like asking for help meant you were somehow falling short? In this week’s solo episode, I share a dream that opened up a deeper layer of my relationship with support, avoidance, and shame. What began as a simple image of not wanting to drive in the rain turned into a powerful reflection on nervous system regulation, internalized pressure to “just push through,” and the quiet bravery of asking for what we need. I explore how often we mistake needing help as "failure" and how transformative it is to reframe it as an act of trust and congruence. This episode is for anyone learning to meet themselves with compassion, especially when it feels like we “should” already be "further along".
Ready to take these conversations deeper?
- Share Your Voice — Leave a voice message with a question you’re living into: https://www.speakpipe.com/LivingTheQuestions
- Book a 1:1 Conversation Session — Like your own personal episode, these sessions are a space to live your question through thoughtful conversation: https://www.ckoesterinspired.com/conversation-sessions
- Rehumanizing YOU Coaching — This is a space for deep inquiry and integration, where your questions become the path. If you’re ready to untangle old patterns and step into a more aligned, embodied way of being, explore more here: https://www.ckoesterinspired.com/coaching-offerings
- Anchored Abundance -- join the waitlist to learn more about this new 7-week journey my dear friend Ky + I are co-creating, all about reclaiming our relational capacity to live, give, receive and belong in a world that has forgotten how: https://kyliemcbeath.myflodesk.com/abundance-waitlist
Resources:
- Website: https://www.ckoesterinspired.com
- Podcast IG: https://www.instagram.com/livingthequestionspodcast
- Business IG: https://www.instagram.com/ckoesterinspired
- Coaching Offerings: https://www.ckoesterinspired.com/coaching-offerings
Enjoyed the episode? Don’t forget to subscribe and leave a review! You can also connect with us on Instagram @livingthequestionspodcast or join our community group at https://livingthequestionspodcast.substack.com
Things I Genuinely Love — Affiliate & Community Spotlights:
- ✨ Disobedient Goods & Apparel: offers judgment-free sticker tools for self-guided practice, discovery, and mapping — designed to spark curiosity, connection, and a deeper understanding of the paths we walk. Explore the collection at www.disobedientgoods.com and use code LIVINGTHEQUESTIONS15 for 15% off your entire order.
- 🤍 FOND Bone Broth: my personal FAVORITE for nourishing, gut-loving bone broth that’s as comforting as it is healing! Use code: COURTNEY-KOESTER for 10% off at https://fondbonebroth.com/COURTNEY-KOESTER
- ☕️ Living Tea: my go-to source for wild and organic Teas, along with amazing Tea education to deepen your practice! Use code: CKOESTERINSPIRED for 15% off at https://www.livingtea.net/courtney
- ⭕️ Circle Community: A beautiful, all-in-one location for your community to gather, remain connected, attend workshops, join memberships, etc. Love an aesthetically pleasing and easy-to-organize digital community space. Explore more here: https://try.circle.so/8amtv3uilqpo
المعلومات
- البرنامج
- تاريخ النشر٢٣ أكتوبر ٢٠٢٥ في ٩:٠٠ ص UTC
- مدة الحلقة٣٢ من الدقائق
- الموسم٢
- الحلقة٦
- التقييمملائم