Where do I go from here?

Annmarie Gray & Katie Richardson
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Where Do I Go From Here? Podcast. Hosted by Annmarie Gray and Katie Richardson, two psychotherapists passionate about sharing inspiring stories to help others.Throughout the season, they interview incredible people who have faced diversity and found their way back to rebuild their lives. They want to provide honest stories that will encourage and motivate their listeners to grow and develop. The podcast is an extension of their hearts, with kindness prevailing at the forefront.Subscribe so you don't miss an episode. Out every Wednesday! Hosted on Acast. See acast.com/privacy for more information.

  1. 07/30/2025

    Eoin Stephens on Autism, Therapy & Identity

    In Episode 4 of Season 4, Katie and AnnMarie are joined by a familiar face from the Inner Therapy team – Eoin Stephens, an experienced psychotherapist, supervisor, and educator with over 30 years in the fields of mental health, addiction, and disability. Eoin brings a deeply personal and professional lens to this conversation, sharing insights from his own experience as a late-discovery autistic adult. His current work focuses on the unique challenges and therapeutic needs of autistic individuals who receive a diagnosis later in life – often after years of masking, misunderstanding, and misdiagnosis. Together, they explore what it means to understand yourself anew, how therapy can evolve to meet neurodiverse needs, and the importance of creating space for individual experience in mental health care. This episode is a rich and thoughtful listen for anyone interested in neurodiversity, autism, or the evolving role of therapy in understanding ourselves and others. Hosted on Acast. See acast.com/privacy for more information.

    47 min

  2. 07/23/2025

    Matthew Gavin on ADHD

    In Episode this weeks episode Katie and Annmarie sit down with Matthew Gavin, entrepreneur, ADHD advocate, and the founder and CEO of ADHD Now – a pioneering telehealth service making ADHD diagnosis and support more accessible across Ireland. Diagnosed with ADHD later in life, Matthew reflects on his early experiences of being misunderstood in school and how he had to forge his own path. From not getting his first-choice college course to leading some of Ireland’s most successful brand projects, Matthew’s journey is a powerful reminder that success doesn’t follow one path. Now, through ADHD Now, he’s helping others access the support he wishes he had growing up. With honesty and purpose, Matthew shares his vision for transforming ADHD care and championing those who think differently. Whether you’re exploring ADHD for yourself, a loved one, or simply curious about how neurodiversity shapes success, this is a conversation worth tuning in to. Hosted on Acast. See acast.com/privacy for more information.

    54 min

  3. 07/16/2025

    Christine Lane on Living with PMDD

    In Episode 2 of Season 4, Katie and AnnMarie are joined by Christine Lane, the founder of Mojo Matters and My Holistic Midwife. Christine is a Consultant Midwife and Nurse with specialist expertise in pregnancy, menstrual health, and menopause. In this informative and honest conversation, Christine opens up about PMDD (Premenstrual Dysphoric Disorder) – a severe, often misunderstood condition that affects many women and people who menstruate. Despite being life-altering, PMDD is still under-recognised and under-diagnosed. Christine shares not only her professional expertise, but also her personal experience and her passion for spreading awareness and empowering those living with PMDD to advocate for themselves. If you've ever felt like your monthly cycle is controlling your life, or if you support someone who feels this way, this episode is for you. For more information follow Christine on Instagram: @PMDD_matters Hosted on Acast. See acast.com/privacy for more information.

    50 min

  4. 07/09/2025

    Juzt2Girls: A Mother-Daughter Journey Through Neurodiversity

    Katie and AnnMarie, psychotherapists and founders of Inner Therapy in Naas, Co. Kildare, are back with Season 4 of Where Do I Go From Here. In this powerful opening episode, they sit down with Michelle and Kate – the inspiring mother-and-daughter duo known online as Juzt2Girls. Michelle and Kate share the story of their close bond, built on friendship, trust, and years of navigating Ireland’s support services together as they explored and understood Kate’s neurodiverse identity. Their journey hasn’t always been easy, but it’s filled with honesty, resilience, and lots of laughter. With openness and warmth, they reflect on the highs, the challenges, and the lessons learned – hoping their story can shine a light for others on a similar path. Whether you're a parent, a professional, or someone walking their own neurodivergent journey, this conversation is a reminder that you're not alone. Hosted on Acast. See acast.com/privacy for more information.

    58 min

  5. 11/29/2024 · BONUS

    Where Have We Been?

    It’s been a while, but Where Do I Go From Here is back! In this special episode, Katie and AnnMarie share the whirlwind journey that’s kept them offline and off the radar. What a year it’s been—ups, downs, and one very big project that demanded every ounce of their time, energy, and determination. The duo opens up about the blood, sweat, and tears behind launching Inner Therapy, a brand-new five-office therapy space on Nás Main Street. From an empty, cold building with not a single chair to a vibrant hub serving over 200 clients weekly with a team of 15 therapists, the transformation has been nothing short of monumental. Katie and AnnMarie reflect on the challenges, fears, and triumphs of expanding their dream, balancing family life, and pouring their hearts into creating a warm, welcoming environment for healing. Inner Therapy is not just a space—it’s a reflection of their belief in vulnerability, connection, and the power of processing life’s toughest moments. This episode is a heartfelt catch-up, a look back on an extraordinary year, and a celebration of resilience. Tune in to hear their journey, feel their passion, and maybe, just maybe, find a little inspiration for your own next chapter. Hosted on Acast. See acast.com/privacy for more information.

    47 min

  6. 05/01/2024

    Planning Motherhood with Sorcha and Michael from SIMS

    In the final episode of Season 3 of 'Where Do I Go From Here' with Annmarie and Katie, we sit down with Sorcha and Michael from SIMS IVF. As Season 3 sponsors, it's a fitting conclusion to this part of our podcasting journey. Sorcha's story is one of serendipity and hope. Upon returning to Ireland from Scotland, taking up a job opportunity at SIMS IVF, which aligned perfectly with her lifelong interest in medicine. Join us as Sorcha shares her journey from landing her dream job to contemplating motherhood, supported by her colleague Michael. Together, they explore the decision to freeze her eggs, offering insights into the process, considerations, and the profound impact it can have on one's future. As we wrap up this season, we extend our heartfelt gratitude to our listeners for their unwavering support, our guests for their courage in sharing their stories, and the incredible team at SIMS for their invaluable contributions to this episode and beyond. See you all soon, AnnMarie and Katie Please like, subscribe and share this episode with someone who may need to hear it. Helpful links:  Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Find a SIMS IVF Clinic Near You - https://www.sims.ie/ Hosted on Acast. See acast.com/privacy for more information.

    53 min

  7. 04/24/2024

    Niamh Holleran-McGing, A Love Story Through Infertility

    🎙️ Series 3, Episode 7 of the podcast, Annmarie and Katie, sit down with special guest, writer and mother Niamh Holleran-McGing. Niamh the author of, "The Journey To You — A Love Story Through Infertility," a deeply personal account of her experience navigating the challenging landscape of fertility treatments with her husband, Tommy by her side. In this chat, Niamh opens up about the highs and lows of their fertility journey, including the emotional rollercoaster of four IVF cycles, shedding light on the realities of the treatments, offering support and understanding to those who may be on a similar journey. This is a conversation that celebrates the strength of the human spirit and the power of love in overcoming life's greatest challenges. 💖📚 #WhereDoIGoFromHere #Podcast #InfertilityAwareness #JourneyToParenthood 🌟👨‍👩‍👧‍👦 Please like, subscribe and share this episode with someone who may need to hear it. Helpful links:  Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Find a SIMS IVF Clinic Near You - https://www.sims.ie/ Hosted on Acast. See acast.com/privacy for more information.

    55 min

  8. 04/17/2024

    My Crazy Life Caroline, Being Yourself and the Power of Authenticity

    🎙️ Get ready for Episode 6 , Series 3 and yet another insightful conversation from the dynamic duo, therapists Annmarie and Katie, as they welcome a very special guest: the one and only My Crazy Life Caroline. Caroline, known for her authenticity and raw honesty on TikTok, emerges as a beacon of mental health advocacy and genuine connection in the realm of social media. Despite facing her fair share of challenges, Caroline's journey has taken a positive turn, with her days now filled with more ups than downs. Even Caroline's path to motherhood wasn't without its struggles and when she finally realised her dream of having children, she found herself grappling with overwhelming worry and anxiety, unable to fully embrace the joy of motherhood. Yet, amidst the chaos, Caroline discovered an unexpected source of solace—embracing her own quirks and embracing the "crazy" aspects of her life brought her a newfound sense of calm and authenticity. In a world saturated with influencers portraying perfect lives, Caroline boldly decided to break the mold and show the world the real, unfiltered version of herself—and the response was overwhelming. With a husband, kids, and a menagerie of rescue pets, including an iguana, Caroline's life is a vibrant tapestry of love, laughter, and imperfection. Join us for a heartfelt conversation as Caroline shares her journey of self-discovery, resilience, and finding joy in life's beautiful messiness. Tune in for an episode that celebrates the power of authenticity and the beauty of embracing our true selves. 💖🎤 #WhereDoIGoFromHere #Podcast #AuthenticLiving #MentalHealthAwareness 🌟👩‍👧‍👦 Hosted on Acast. See acast.com/privacy for more information.

    58 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Where Do I Go From Here? Podcast. Hosted by Annmarie Gray and Katie Richardson, two psychotherapists passionate about sharing inspiring stories to help others.Throughout the season, they interview incredible people who have faced diversity and found their way back to rebuild their lives. They want to provide honest stories that will encourage and motivate their listeners to grow and develop. The podcast is an extension of their hearts, with kindness prevailing at the forefront.Subscribe so you don't miss an episode. Out every Wednesday! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Annmarie Gray & Katie Richardson
  • Years Active
    2023 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Annmarie Gray & Katie Richardson
  • Show Website
    Where do I go from here?