Where Women Win with Sarah Fechter Sarah Fechter

Happy Memorial Day! I hope you were able to spend this holiday weekend just how you wanted to and in the spirit of summer, I want to share something special with you. If you want to make 2024 your best year yet when it comes to your health and beauty, I have just the episode for you. I want to share my top 8 health and beauty hacks I've used and will continue to use going into this summer. Please let me know which ones you decide to incorporate!
 
Time Stamps:
 
(1:18) Happy Memorial Day!
(1:34) My Top 8 Health and Beauty Hacks
(2:16) #1: Increase Your Step Game
(4:40) Add a Weighted Vest
(5:08) #2: Farmer’s Markets
(7:55) Romanticize Your Life
(8:15) #3: Hydration
(9:15) Type of Salt
(11:10) #4: Meet Friends for Activities
(13:35) #5: The Perfect Grill Guide
(15:28) #6: Skin Care
(16:50) Low Toxic Lifestyle
(17:18) #7: More Sunlight
(18:51) #8: Cold Plunge
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Resources and Grill Guide:
PMID: 2953576
PMID: 29158619

SF Coaching Method Grill Guide Linkhttps://acrobat.adobe.com/id/urn:aaid:sc:US:3bb92f9c-208e-4eb1-bfdf-81c0305db528
 
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Apply for SF Coaching Method 
https://sarahfechter.ac-page.com/sfhq-cc



Complimentary Health Content 
https://sarahfechter.ac-page.com/Health_Wellness_Community
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Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
 
Check Out My Website - https://www.sarahfechter.com
---------- 
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

One of the most hot button topics in the women's functional health space is the prevalent of PCOS or polycystic ovary syndrome. In today's episode, we're going to unpack this syndrome, explain what we at the SF coaching method consider when helping women with PCOS, the role of birth control when it comes to PCOS, and much more!
 
Time Stamps:
 
(1:18) Unpacking PCOS
(2:45) PCOS Is A Syndrome
(3:30) What We At SF Coaching Method Consider with PCOS
(8:00) Coach Z Client Example
(10:50) What Do We Do With All This?
(13:40) Not All Coaches Are Functional Health Coaches
(19:06) Birth Control and Your Endogenous Hormones
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Resources:
PMID: 30368447
PMID: 33211867
PMID:34610596
PMID 27151631
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Website:  https://www.sarahfechter.com/
 
SF Coaching Method - Fat loss training guide
https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource
---------- 
Apply for SF Coaching Method 
https://sarahfechter.ac-page.com/sfhq-cc



Complimentary Health Content 
https://sarahfechter.ac-page.com/Health_Wellness_Community
---------- 
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
 
Check Out My Website - https://www.sarahfechter.com
---------- 
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

I hope you had a relaxing Mother's Day and today's topic couldn't have come at a better time. I've worked with so many mother's in my career and as one myself, I wholeheartedly understand mom guilt. For many years it was them, us, me when it came to my priorities and it wasn't until I flipped the formula that everything changed. In today's episode, I'm going to explain how to overcome mom guilt and how to look at self-care as self-full rather than selfish.
 
Time Stamps:
 
(1:10) Hope You Had A Relaxing Mother’s Day
(1:33) Mom Guilt
(2:10) Them, Us, Me
(5:35) Defining Mom Guilt and It’s Root Cause
(7:30) Daily Barriers
(10:07) Why Self-Care Is Essential
(13:10) Including Your Kids In Physical Activities
(15:10) Saying No
(16:11) Overcoming Mom Guilt
(18:45) Take One Step For Self-Full Behavior
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Website:  https://www.sarahfechter.com/
 
SF Coaching Method - Fat loss training guide
https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource
---------- 
Apply for SF Coaching Method 
https://sarahfechter.ac-page.com/sfhq-cc



Complimentary Health Content 
https://sarahfechter.ac-page.com/Health_Wellness_Community
---------- 
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
 
Check Out My Website - https://www.sarahfechter.com
---------- 
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

One of the biggest hurdles I've helped my clients overcome the past 20+ years is how they approach their weekend and how to stay on track while still living their lives.
For the most part, we want our weekends to look the same as the rest of the week and sure, we can sleep in a bit or enjoy a cocktail or two but we still want our sleep schedule to be close to the same and we still want to be eating and moving our bodies in a constant way.
In this episode, I'll explain how to take steps to do this in your own life, how to look at your week through a percentage lens standpoint, how I approach weekends, and more!
 
Time Stamps:
 
(1:30) Falling Off On The Weekends
(2:25) We All Know The Story
(4:05) Balance Is About Addition
(5:40) What Falling Off Means to Me
(6:15) Looking At Our Week From a Percentage Standpoint
(9:15) The Reality and “Yet”
(11:00) Treating the Week As A Whole
(12:20) My Episode on Identity
(13:38) Skipping Meals
(14:40) Carbohydrates
(18:30) Using A Vacation As Escapism
(20:56) Please Share With A Friend
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Website:  https://www.sarahfechter.com/
 
SF Coaching Method - Fat loss training guide
https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource
---------- 
Apply for SF Coaching Method 
https://sarahfechter.ac-page.com/sfhq-cc



Complimentary Health Content 
https://sarahfechter.ac-page.com/Health_Wellness_Community
---------- 
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
 
Check Out My Website - https://www.sarahfechter.com
---------- 
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Wrapping up my 2 part series on my 25 year evolution as a coach with Sarah Fechter Fitness, I want to share what I've observed when it comes to New Year's Resolutions and why it seems more and more individuals are giving up on their fitness goals sooner. I'll also share more details if you are in Michigan about the 2024 outdoor bootcamp registration and if you are not in Michigan, I have something for you as well!
 
Time Stamps:
 
(1:20) Part 1 Last Week
(2:28) Want To Share A New Persecutive
(4:07) Recent Years and New Year’s Resolutions
(5:08) My Theories On This
(6:08) A Holistic Approach 
(8:08) Approaching January and February
(10:45) The Spiritual Perspective
(12:00) The New Outdoor Bootcamp Registration
(16:04) Unpacking Survival
(17:40) You’re Human
(19:06) Fat Loss Training Guide
---------- 
Website:  https://www.sarahfechter.com/
 
SF Coaching Method - Fat loss training guide
https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource
---------- 
Apply for SF Coaching Method 
https://sarahfechter.ac-page.com/sfhq-cc



Complimentary Health Content 
https://sarahfechter.ac-page.com/Health_Wellness_Community
---------- 
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
 
Check Out My Website - https://www.sarahfechter.com
---------- 
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

"When one door closes and when someone says no, it doesn't mean that it can't be done. It just means it's going to take a different route. Be persistent and go take that win."
Today's episode was extremely emotional for me to record and it wasn't until the last sentence where I started to tear up recapping the 25 years of hustle, struggle, and determination that built Sarah Fechter Fitness. 
In this episode, I want to take you back all the way to 1999 when I first began and share my vision for what I wanted to create in Michigan, what coaching pre-social media looked like, the creation of the SF games, and so much more.
 
Time Stamps:
 
(2:00) I Appreciate All Of Your Encouragement
(2:48) Impacting 10,000 Individual’s
(5:55) The Concert Vibe
(7:38) Visiting Justin
(9:56) Remembering This Was 1999
(12:30) Getting Shot Down
(15:20) “Yet”
(19:05) Contacting Me and Weighing In
(22:15) Billboard Advertising
(26:45) “Well Done”
(29:20) The SF Games
(32:00) COIVD Times
(34:58) Should I Go Completely Online?
(36:40) Membership Only Model
(40:35) Part 2 Next Week
---------- 
Apply for SF Coaching Method 
https://sarahfechter.ac-page.com/sfhq-cc



Complimentary Health Content 
https://sarahfechter.ac-page.com/Health_Wellness_Community
---------- 
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
 
Check Out My Website - https://www.sarahfechter.com
---------- 
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.