Guided Meditations

Whispers of the Heart
  • 5.0 (3)
  • SPIRITUALITY
Guided Meditations

Ready to find peace? Join Noriko's guided meditations, a safe space for inner healing and heart's wisdom. Each episode offers a themed meditation to quiet your mind, connect with your inner child, embrace self-love, awaken your inner strength, and navigate challenges with grace. Step away from the noise and discover your center. Subscribe to Whispers of the Heart today and begin your journey of wholeness. For a deeper dive into the meditation practices, explore Whispers of the Heart: Dive Deeper podcast.

Episodes

  1. NOV 7

    Your Creative Power Unleashed

    Feeling stuck in a creative rut? Overwhelmed by a new project? This guided meditation is designed to ignite your inner spark and unlock your creative potential. Through visualization and affirmation, you'll tap into a wellspring of inspiration and motivation. Let go of fear and doubt, and embrace the joy of creation. Deepen Your Practice: ⁠⁠⁠⁠Sleep Meditations⁠⁠⁠⁠ by Whispers of the Heart ⁠⁠⁠⁠SOS Micro Meditations⁠⁠⁠⁠ by Whispers of the Heart ⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠ by Whispers of the Heart ⁠⁠⁠⁠Heal & Evolve Weekly Journal Prompts⁠⁠⁠ Support this podcast! Check out my merch store at ⁠tanigawa.studio⁠ Follow me on Instagram ⁠@tanigawa.studio⁠ Background Music: Music by ⁠Leigh Robinson⁠ from ⁠Pixabay⁠

    27 min

  2. OCT 25

    Tapping into the Flow of Abundance

    A Guided Meditation for Financial Abundance In this guided meditation, we'll journey into a state of abundance and prosperity. By tuning into the universal flow of energy, we'll invite financial well-being and material abundance into our lives. Through visualization and affirmation, we'll shift our mindset from scarcity to abundance, opening ourselves to new opportunities and blessings. Deepen Your Practice: ⁠⁠Sleep Meditations⁠⁠ by Whispers of the Heart ⁠⁠SOS Micro Meditations⁠⁠ by Whispers of the Heart ⁠⁠Dive Deeper⁠⁠ by Whispers of the Heart ⁠⁠Heal & Evolve Weekly Journal Prompts⁠⁠ Support this podcast! Check out my merch store at ⁠tanigawa.studio⁠ Follow me on Instagram ⁠@tanigawa.studio Background Music Music by ⁠Alan Frijns⁠ from ⁠Pixabay⁠

    29 min

  3. SEP 26

    Mindset Shift

    A Guided Meditation for Positive Change In this episode, we explore the power of perspective and how shifting your mindset can transform your reality. Through guided meditation, you'll learn to identify limiting beliefs and replace them with empowering thoughts. Discover the transformative potential of a positive mindset and unlock your true potential. Deepen Your Practice: Sleep Meditations by Whispers of the Heart SOS Micro Meditations by Whispers of the Heart Dive Deeper by Whispers of the Heart Heal & Evolve Weekly Journal Prompts Background Music by Music by Leigh Robinson from Pixabay

    28 min

  4. AUG 22

    Why am I Here?

    Uncover Your Purpose: A Guided Meditation Journey In "Why Am I Here?," embark on a profound exploration of your life's purpose. Through guided meditation, we'll delve into your heart's deepest desires and uncover the unique path meant for you. Let go of societal expectations and self-imposed limitations as we visualize your authentic self. Discover your mission and step into alignment with your true purpose. Background Music: Music by Leigh Robinson from Pixabay. https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=7618

    27 min

  5. MAY 20

    World Peace

    Unite in Peace: A World Meditation Day Special Journey inward to find the wellspring of peace within you. In this special World Meditation Day episode, we explore the profound connection between our inner harmony and global peace. Through guided meditation, discover how healing yourself empowers you to radiate peace outward, rippling across the world. Together, let's create a wave of tranquility. Music information: Blue Pearl by Jesse Gallagher

    25 min

  6. MAY 16

    Gratitude

    In "Gratitude," embark on a guided meditation journey to cultivate deep appreciation for life's simple joys. By shifting your perspective and appreciating everyday blessings, you'll discover the transformative power of gratitude, naturally boosting your mood and opening your heart to a more joyful outlook. Embrace the power of "Thank you" and experience the abundance of life's gifts with "Gratitude." Music Information: "Deep Meditation" by Grand Project Licensor's Username: https://pixabay.com/users/grand_project-19033897/ Licensee: u_0j7w4wrkmm Audio File Title: Deep Meditation Audio File URL: https://pixabay.com/music/meditation-spirituell-deep-meditation-192828/

    29 min

  7. MAY 7

    I deserve healthy relationships

    This guided practice will help you navigate your journey towards self-love and acceptance. By releasing the burdens of toxic relationships, you'll discover your inner strength and the power to attract healthy, fulfilling connections. Deepen Your Practice: Listen to "Empower: Freeing From Emotional Dependency to Healthy Relationships" from the companion podcast, Whispers of the Heart: Dive Deeper Meditation Music: Spirit of Fire by Jesse Gallagher YouTube Audio Library License

    28 min

  8. MAY 3

    Unconditional love

    In "Unconditional Love," embark on a transformative journey to connect with the boundless love that resides within you. Through mindful awareness of your breath and heartbeat, we'll create a space for total self-acceptance. As you settle into this quietude, discover the ever-present wellspring of unconditional love surrounding and supporting you. Prepare to dissolve self-doubt, cultivate acceptance, and experience the profound healing power of love. Deepen Your Practice: Listen to "Love is All=All is Love" from Whispers of the Heart: Dive Deeper Meditation Music Information: Satya Yuga by Jesse Gallagher License type: YouTube Audio Library License

    26 min

  9. MAY 2

    Letting go

    This episode of "Letting Go" is your guided meditation spring cleaning for the mind. We'll guide you through a powerful practice to release something that's been occupying your thoughts and emotions, creating a spacious oasis of peace and clarity. Imagine the possibilities that await when you release the burden of the past. Join us in "Letting Go" and experience a powerful letting-go technique, the release of negativity paving the way for positive change, and a sense of lightness and renewed perspective. Deepen Your Practice: Listen to "Power of Letting Go: Embrace Change, Manifest your Desires" from the companion podcast, Whispers of the Heart: Dive Deeper Meditation music information: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044 Artist: http://incompetech.com/

    21 min

  10. APR 25

    Inner Child

    This episode guides you on a gentle journey to meet your inner child. Through guided meditation, we'll explore and acknowledge the difficult emotions that may be holding you back. By accepting these feelings with compassion, we create a safe space for your inner child to emerge – full of joy, creativity, and wonder. This transformative experience will allow you to nurture inner peace and acceptance, release past hurts and rediscover your authentic self, and ultimately embrace the playful and joyful aspects of your spirit. Deepen your practice: Listen to "Finding Your Inner Child: Heal Your Past, Embrace Your Power" from the companion podcast, Whispers of the Heart: Dive Deeper Music information: Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394 Artist: http://incompetech.com/

    29 min

  11. APR 15

    Healing

    This guided meditation experience welcomes you to a space of gentle awareness. We'll begin by tuning into your body, acknowledging any areas in need of attention. Through guided visualization, we'll explore and release worries surrounding those parts, quieting anxieties to create a space of pure presence. In this quietude, you'll listen deeply to your body's whispers, allowing it to communicate its healing needs. But the healing doesn't stop there. We'll then bathe your entire being in the radiant light of unconditional love. This potent practice extends beyond your physical self, sending waves of healing energy to your communities and the world around you. Join "Healing" and discover a profound path to wholeness, one that starts within and ripples outward. Deepen Your Practice: Listen to "Anatomy of Healing" from the companion podcast, Whispers of the Heart: Dive Deeper Meditation music information: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/

    30 min
  12. seeds of change

    APR 11

    seeds of change

    Feeling stuck and ready to bloom? "Seeds of Change" is your guided meditation sanctuary designed to help you foster the changes you desire in your life. The introduction gently guides you to calm your mind and connect with your breath. As you settle in, we'll help you uncover your deepest desire for change, nurturing it with powerful visualizations of planting seeds in your mental garden for growth and renewal. You'll learn to tap into a deep well of love and support, both within yourself and from the universe. Finally, we'll help you carry the vibrant energy of change into your daily life, empowered to cultivate the future you desire. Deepen Your Practice: Listen to "Change Starts Within: Seeds of Change" from the companion podcast, Whispers of the Heart: Dive Deeper

    28 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Ready to find peace? Join Noriko's guided meditations, a safe space for inner healing and heart's wisdom. Each episode offers a themed meditation to quiet your mind, connect with your inner child, embrace self-love, awaken your inner strength, and navigate challenges with grace. Step away from the noise and discover your center. Subscribe to Whispers of the Heart today and begin your journey of wholeness. For a deeper dive into the meditation practices, explore Whispers of the Heart: Dive Deeper podcast.

Information

  • Creator
    Whispers of the Heart
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Whispers of the Heart
  • Show Website
    Guided Meditations

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