All In The Mind

ABC

All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

  1. 12月6日

    From prohibition to social media - what makes bans succeed ... or fail?

    From the prohibition era in the US, to gun control in Australia, bans have been used throughout history to change behaviour.  Sometimes they work, sometimes they don't. Sometimes, they lead to a whole lot of unintended consequences. With the social media ban for under-16’s taking effect this week, we uncover the three factors that can determine whether a ban is more likely to succeed or fail – and find out what the history of bans tells us about how effective this policy might be (or not). Plus – how solid is the research on the link between mental ill health and social media use? You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Guests: Dr Alexis WhittonAssociate Professor and psychologistThe Black Dog Institute and University of New South WalesDr Kate Harrison BrennanProfessor of Practice and Academic Director of the Sydney Policy LabHonorary Associate at the Sydney Law SchoolUniversity of SydneySeb, Eva, Ciara, Lily With additional thanks to Associate Professor Susanne Schweizer, from the University of New South Wales. Credits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Micky GrossmanA big thank you to everyone who sent us emails and voice memos with their thoughts on the social media ban. We couldn't include everyone but we appreciate getting to hear your perspectives. Thanks to freesound.org users TRP and davidbain More information: Support for under-16 social media ban soars to 77% among Australians Illegal tobacco is a deadly $10 billion industry wiping out legitimate businesses Smoking rates continue to decline while vaping triples, national household drug survey shows Psychological reactance to system-level policies before and after their implementation The presence of laws and mandates is associated with increased social norm enforcement Youth mental health enters 'dangerous phase' Social psychologist and author of best-selling book The Anxious Generation Jonathan Haidt talks to News Breakfast about Australia's world-first under 16 social media ban — ABC Lifestyle eSafety appoints Stanford University-led academic advisory group to assess the impacts of the Social Media Minimum Age obligationDigital mental health, Black Dog Institute

    30 分钟
  2. 11月29日

    The music that saves us

    When bad things happen, do you berate yourself or treat yourself with compassion? Do you journal, meditate, or listen to music? Growing up, Sabrina McKenzie always turned to music to help her through her worst moments. As she got older and began studying psychology, she realised what she felt when she listened to sad or angry songs ... was self-compassion. In the field of positive psychology there’s plenty of research on how journalling and meditation can cultivate self-compassion (and plenty of research suggesting self-compassionate people are more mentally and physically healthy). But Sabrina was shocked to learn there was no research on whether music could cultivate self-compassion. She decided to change that. Today: the songs that saved Sabrina, and the novel research looking for a link between music and self-compassion.  This episode touches on the topic of sexual abuse, please take care while listening. Guest: Sabrina McKenzieAssociate Lecturer in musicPhD candidate in music psychologyUniversity of Melbourne, Melbourne Conservatorium of Music Credits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Roi HubermanYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Music to listen to: Why Trust You - Alice Cooper Now I Can Dance - Tina Arena This Is Me (Official Audio) — The Greatest Showman Cast "Saying Goodbye" — Ondara More information: Self-compassion as a predictor of interleukin-6 response to acute psychosocial stress A Systematic Review on Mediation Studies of Self-Compassion and Physical Health Outcomes in Non-Clinical Adult Populations Exploring the role of music listening in cultivating self-compassion Support: Lifeline 13 11 14

    30 分钟
  3. 11月15日

    ‘What if I’m a paedophile?’ The intrusive thoughts that haunted Uma

    You've probably experienced intrusive thoughts — bizarre, fleeting, sometimes inappropriate thoughts that cross your mind without warning. Although these can be weird to experience, they're totally normal. But for people with obsessive compulsive disorder these thoughts can become inescapable — leading to worry, compulsions and shame. Today we're talking about OCD, because it's often quite different from the stereotype of handwashing and lining up pencils. It can venture into taboo and dangerous thoughts, from paedophilia to violent harm.  So what does living with these unwanted thoughts feel like? And how much can treatment improve OCD symptoms? This episode covers some heavy topics from sexual abuse to suicide. There are also a few swear words. Please take care while listening. Guests: Uma Chatterjee, M.S., MHPSNeuroscience PhD student, University of Wisconsin-MadisonScience communicatorMental health advocate Martin IngleWriter and filmmaker Professor Vlasios BrakouliasPsychiatristSydney Medical School, Westmead Hospital Credits: Presenter/producer: Sana QadarProducer: Rose KerrSenior Producer: James BullenSound engineer: Timothy JenkinsYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Support: Lifeline 13 11 14 SANE Australia ARCVic Helpline 1300 269 438 More information: You Can't Ask That - OCD episode

    30 分钟
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

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