Energy and Focus

Josh Mitchell
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Learn how to create more energy, sustained focus, and guilt-free productivity in your life and work. Hosted by Josh Mitchell.

  1. 05/06/2023

    Strategies to stop losing things

    Do you misplace things all the time? Do you have truoble finding what you need when you need it? You may benefit by having some strategies that help you stop losing things. In this episode, that is exactly what you will learn!

    41min

  2. 29/05/2023

    Rewards and motivations

    What do you do to celebrate the things you acomplish? What are your reasons for doing what you need to get done? How can rewards and motivations keep you aware and pushing forward?

    30min

  3. 08/05/2023

    Wake up early

    Try waking up at 4:00am or 5:00am tomorrow and see what happens. Here are some tips of how you can actually make that happen.

    34min

  4. 01/05/2023

    Who Not How - Dan Sullivan's Paradigm Shifting Question

    Who Not How is a concept that comes from Strategic Coach and Dr Benjamin Hardy's book of the same name. In this episode, you will hear an overview of the concept and see how it can help you in your thinking and execution.

    45min

  5. 24/04/2023

    Daily Flow

    What is something you can do every day so you can get to the productive state?    Daily Flow — Morning   Check calendar Note today’s appointments/locations - check in with people to confirm? Note travel time - how long does it actually take to get to these places? Meals - what am I going to eat? 60-90 minutes of clarifying and organizing - do I have this? Rest/recharge time Planed time to go to sleep   Review Next Actions Lists Put your eyes across your options for when you go to do work Pull out any critical action steps “You can only feel good about what you’re not doing when you know what you’re not doing.”    Review Waiting For Lists Anyone you need to ping today?   Mindsweep Anything pop    Ins to zero Clear out your inboxes (task manager, paper, email, slack, etc)    Daily Flow — Evening   Check calendar What actually happened today? What’s happening tomorrow? Anything to communicate with spouse, family, friends, coworkers?   Mindsweep Anything that might keep you awake tonight? What has your attention the most?

    26min

  6. 10/04/2023

    Do you have core principles that last?

    In this episode, I share a collection of a few principles that serve as the foundation to my productivity. Steal them. Improve them. Add to them.

    28min

  7. 27/03/2023

    Take inventory of your tools

    Part two of a conversation about your productivity tools. Here is a link to the mindmap I use to visualize the tools I use: https://www.dropbox.com/s/e3vx81sd2l3xa37/Gold%20Standard%20Productivity%20Tools.pdf?dl=1

    35min

  8. 20/03/2023

    Evaluate your tools

    How often should you look at your tools and decide if they are working for you or not? You will learn how to evaluate your tools and make decisions on whether to keep what you are using or find something new.    Here is a link to the productivity tool mindmap I use to visualize this process: https://www.dropbox.com/s/e3vx81sd2l3xa37/Gold%20Standard%20Productivity%20Tools.pdf?dl=1

    33min
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Sobre

Learn how to create more energy, sustained focus, and guilt-free productivity in your life and work. Hosted by Josh Mitchell.

Informações

  • Criado por
    Josh Mitchell
  • Anos de atividade
    2022 - 2023
  • Episódios
    69
  • Classificação
    Livre
  • Site do podcast
    Energy and Focus