Whole, Full, & Alive Caitie Corradino

Things We Dive Into In This Episode: 1. Tips for making journaling feel less overwhelming
2. How Ted Lasso’s themes are relevant to examining your own life
3. Finding community and chosen family wherever you are
 
📘Resources
▪️1:1 counseling - single session and long-term support
▪️Make Meals Easy Group
▪️Unfck Your Body Image Group
▪️Deep Relief Group
 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. Three steps to help you identify what you need in moments of body image anxiety
2. How body image anxiety, like all anxiety, is rooted in fear
3. The similarity between body image healing and accessing intuition
 
📘Resources
▪️1:1 counseling - single session and long-term support
▪️Make Meals Easy Group
▪️Unfck Your Body Image Group
▪️Deep Relief Group
 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. How much protein do you need and is it possible to eat too much?
2. Why I don't recommend juice cleanses
3. The importance of self-worth in nutrition
 
📘Resources
▪️1:1 counseling - single session and long-term support
▪️Make Meals Easy Group
▪️Unfck Your Body Image Group
▪️Deep Relief Group
 
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:
1. What it means to be a trauma informed practitioner
2. What energy work is and why it’s important to incorporate with practical recovery work
3. Moving through the need to prove yourself to other people and honoring where you’re at
 
Dr. Danielle is a Doctor of Chiropractic who specializes in trauma and energetic work. She has worked with a wide range of clients from families to professional athletes. Some of her extended training includes Polyvagal Theory, Trauma Informed Practice, Ancient Medicine and Akashic Healing. She assists her clients in embodying safety, connection, and sovereignty within ones mental, physical, emotional, and energetic system.
Website | Instagram
 
Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:
1. The difference between attracting the right person and playing games in dating and relationships
2. How to approach dating when it feels like you’ll never find love
3. Tapping into the energy of receiving in dating
 
📘Resources
▪️Raise Your Love Signal by Chantal Landreville
 
Chantal Landreville is an author and certified love & relationships coach.
Website | Instagram
 
Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:
1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome 
2. Assessing menstrual health while taking birth control pills
3. Why carbs and fats are more important than protein in period recovery
 
📘Resources
▪️The Period Recovery Podcast
 
Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok
 
Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.