Whole Mom

Liz Amys
  • 4.4 (7)
  • Self-Improvement
  • Updated Semiweekly

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

  1. 6d ago

    Episode 63: Creating a House That Feels Like Home

    What if home isn’t a place, but a feeling? In this episode of Whole Mom, we’re exploring what it means to create a life that feels like home, from the inside out. In this season of navigating motherhood, co-parenting, relationships, therapy, community, and conscious living, we'll ponder lessons about belonging, alignment, and the small daily choices that bring us back to ourselves. This conversation is an invitation to slow down, listen inward, and consider what truly supports our well-being in this season. Truly creating a life that feels like home isn’t about perfection or having all the answers. It’s about living with intention, honoring your values, and remembering who we are underneath the noise. Wherever you find yourself today, I hope this episode reminds you that you’re not alone, and that home may be closer than you think. Connect & Learn More About Liz Amys at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Website: https://www.onelovecollective.us/

    15 min

  2. Jun 19

    Episode 62 - Finding Our Rhythm: Navigating Summer with Grace

    Summer brings a shift in routines, rhythms, and expectations, and with that change we may feel both a sense of freedom and overwhelm. In this episode of Whole Mom, we have a real conversation about navigating summer with intention, honoring boundaries, supporting your nervous system, and creating rhythms that feel sustainable in this season of life. Together, we’ll explore:• Why rhythms can feel more nourishing than rigid routines• Modeling self-care and boundaries for our children• Supporting emotional regulation at home• Creating space for rest, connection, and presence• Trusting our own inner wisdom during seasons of change If you’re feeling lit up by summer and/or struggling to find your footing, this episode is a gentle reminder that you we don't have to navigate this season alone or perfectly, perhaps it's an invitation to be present, slow down a bit, and make time for what matters most to us. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

    15 min

  3. Jun 11

    Episode 61 - Tending to Wholeness: Nourishing the Body, Mind & Soul with Rebecca James Alsum

    In this nourishing conversation with Rebecca James Alsum, we dive into what it truly means to tend to our whole being. Rebecca, owner of Svalja Whole Being and Wise Roots Well-Being, shares her wisdom on embracing our innate wholeness rather than striving to fix what's “broken.” From navigating the transitions of motherhood and summer routines to exploring nourishing practices like Qigong and trauma-conscious care, Rebecca opens up about how to authentically care for ourselves and our nervous systems. We also explore the powerful work Rebecca does as a yoga and Qigong guide, sexologist, and coach—helping individuals and couples reconnect with their bodies, sexuality, and sensuality in a compassionate, shame-free space. Tune in for practical insights on presence, self-care, and reclaiming the wisdom within. Whether you’re a parent managing busy seasonal shifts or anyone seeking deeper connection to their whole self, this episode offers warmth, reflection, and inspiration. Connect with Rebecca at: Svalja Whole Being Wise Roots Well-BeingEmail: Rebecca@Svalja.yoga Connect & Learn More About Liz at: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    35 min

  4. Jun 4

    Episode 60: Reconnecting to Our Voices

    Have you ever felt like you're just going through the motions, running on auto-pilot, disconnected from yourself—even while checking all the boxes and doing everything you’re “supposed” to do? In this episode, I’m sharing my personal journey of reconnecting with my voice through writing, podcasting, and learning to trust my inner wisdom. We explore what functional freeze can feel like, how disconnection often happens gradually, and the small things that can help us return to ourselves. From uncensored writing and creative expression to grounding, presence, and listening within, this conversation is an invitation to slow down and create space for what is already waiting to be heard. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

    13 min

  5. May 29

    Episode 59 - A Broken Zipper & The Gift of Being Fully Seen

    What happens when the moment you planned so carefully falls apart? In this very personal episode, we explore perfectionism, embodiment, emotional healing, and the pressure to keep it all together. What was supposed to be the "perfect" embodiment photo session quickly unraveled into an unexpected experience of disappointment, panic, vulnerability, and ultimately, connection. Together, we reflect on what it means to stay grounded within ourselves when life doesn’t go according to plan, the healing power of being held with compassion, and how allowing ourselves to be supported can transform the way we see ourselves. This conversation is an honest look at self-worth, emotional resilience, authenticity, and learning to let ourselves be seen not as perfect, but as whole beings. If you’ve ever struggled with perfectionism, felt overwhelmed when things didn’t go “right,” or believed you needed to have it all together to deserve love or belonging, this episode is for you. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

    10 min

  6. May 21

    Episode 58: Returning to Wholeness - Transitions, Expansion, and Trusting our Inner Wisdom

    This Spring Season feels like stretching - something in us is ready to bloom...even if we can't name it yet. The days are getting longer, the school year is winding down, our kids are growing like weeds, and we are growing too. In this episode, we explore expansion, embodiment, and returning to wholeness in motherhood. Together, we reflect on what it means to soften, reconnect to our inner wisdom, and nourish our well-being in a world that constantly asks us to be and do more. This is an invitation to slow down, listen inward, and remember: we were never meant to carry it all alone.

    10 min

  7. May 14

    Episode 57 - What Needs Watering? Navigating Growth, Motherhood & Self-Compassion

    What Needs Watering? Navigating Growth, Motherhood & Self-Compassion is an honest conversation with ourselves about the season so many of us find ourselves in — growing, stretching, balancing a lot, feeling grateful for what’s unfolding, while also trying to create rhythms that are sustainable. After realizing I forgot to press record during a beautiful podcast conversation, I found myself moving through embarrassment, frustration, and then a deeper reflection on how easy it is to keep pouring into everything and everyone around us without slowing down to ask: What needs watering right now? What needs pruning? Together, we explore motherhood, growth, self-compassion, and the pressure many of us feel to hold it all together. We talk about pruning what no longer feels aligned, asking for help, creating gentler rhythms, and learning that growth doesn’t always have to look perfect to be meaningful. This episode is a reminder that we can continue growing, dreaming, building, and showing up for the people we love, without abandoning ourselves in the process. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

    12 min

  8. May 8

    Episode 56: How Human of Us - Finding Wisdom Beneath the Noise

    What does it mean to care for our whole being? In this personal episode of Whole Mom, I reflect on completing my trauma-conscious certification and the lessons it brought into my motherhood, healing, and everyday life. We explore: Whole-being well-beingNervous system careGrace and self-compassionHealing in communityProcessing life as it is instead of how we think it should beWhy “it’s not just what we do, it’s how we do it.”This conversation is an invitation to loosen the weight of the world, reconnect with your inner wisdom, and remember that your whole being and well-being matters.

    23 min
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Ratings & Reviews

4.4
out of 5
7 Ratings

About

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

Information

  • Creator
    Liz Amys
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Liz Amys
  • Show Website
    Whole Mom