Whole Mom

Liz Amys
  • 4.2 (5)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

  1. 14H AGO

    Episode 47: Creating Safety Within

    This morning I woke up feeling anxious. Nothing in particular happened.But my body felt tense. And I know I’m not the only one. So many of us are carrying so much — showing up, holding it together, being the steady one — while something inside of us is still clenching and bracing. In this episode, we talk about creating safety within. Not waiting for life to calm down.Not waiting for everything to be figured out. Learning and practicing together how to stop abandoning ourselves in the middle of the overwhelm and anxiousness. Safety isn’t something we earn. It’s something we practice. When we pause, breathe, and be present instead of shutting down, numbing, distracting or ignoring.When we slow down enough to feel.When we stay with ourselves.We are rebuilding safety from the inside out. And we get to do that together. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    10 min

  2. FEB 19

    Episode 46: Beauty as Rebellion - Regulating, Resting, and Returning Home to Yourself with Heather Wilde

    What if rebellion doesn’t look loud…What if it looks like slowness? In this conversation, I sit down with my dear friend, Heather Wilde, — author, publisher, creative, mama, and Lake Superior lover — to explore her phrase for the year: Beauty as Rebellion. We talk about what it means to step off the treadmill of urgency and begin listening to our nervous system instead of overriding it. We explore:– Healing in real time– Learning to regulate and respond– Slow living as a form of strength– Trusting your inner wisdom– Letting beauty be something embodied, not performed If you’re on your own healing journey…If you’re learning to soften without collapsing…If you’re practicing becoming more self-led in motherhood and in life… This episode is a gentle reminder: We don’t have to force our healing.We don’t have to rush our becoming.We can return to ourselves — slowly. One breathe, one minute, one day at a time. Connect with & learn more about Heather Wilde at: Instagram: https://www.instagram.com/hezziemae/ Website: https://hezziemae.com/ Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    42 min

  3. FEB 12

    Episode 45: From Consuming to Embodying - Trusting the Wisdom Within

    In our world of constant learning and self-improvement, it can be easy to believe we need MORE information to become BETTER mothers, partners, or women. But what if the real shift isn’t more input — it’s deeper INTEGRATION? In this episode, we'll explore the difference between consuming wisdom and embodying it. Through reflections on nervous system regulation, resistance, and returning home to ourselves, this is an invitation to slow down enough to feel — and begin trusting the wisdom already within you. You’ll also experience a short guided regulation practice to help you reconnect to your body and move at the speed of trust and safety. This is a conversation about integration, embodiment, and coming home to yourself. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    12 min

  4. FEB 5

    Episode 44: Capacity & Capability - We Can Do Anything AND We Don't Have to do Everything

    Today we're exploring the difference between capacity and capability — as viewed through a trauma-informed care lens and also deeply relevant to motherhood. We are capable of SO much.And… our nervous systems can’t hold everything — at least notall at the same time. We have limits. In this episode, we gently check in with ourselves while in the messy middle of raising kids with their own unique needs and navigating our own needs. We talk about noticing where energy leaks happen, how overwhelm quietly builds internally, and how regulation — not forcing or just pushing through — brings us back home to ourselves. This isn’t about "fixing" ourselves or doing more.This is a simply an invitation to listen. To come back home to our breath, our body, and our inner wisdom. Because honoring our capacity isn’t giving up — it’s learning how to be with ourselves in those tough moments and giving ourselves what we need. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    15 min

  5. JAN 29

    Episode 42: Death & Rebirth - Trusting the Process

    Many of us are in a season of change.Our old ways of surviving and living no longer feels aligned — and what’s next hasn’t fully arrived. In this heart-felt episode we'll explore the in-between: the liminal space of letting go - an invitation to release old roles, habits, and coping patterns that once helped us survive, but now feel heavy. The grief that can come with releasing and letting go. And how burnout isn’t a sign of failure — it’s often fear of change and uncertainty. We explore why calm can feel unfamiliar to the nervous system, and how presence — awareness and staying with ourselves — becomes the bridge back home to our breath, our body, ourselves. This season isn’t asking us to rush or fix anything.It’s asking for trust. For listening. For faith in what’s unfolding. If this finds you in a season of endings, know this:You’re not behind.You’re not broken.A new chapter and season is unfolding — and we get to trust and grow, together. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    11 min

  6. JAN 23

    Episode 41 - Presence Over Pressure: Trusting the body instead of forcing the moment

    What if caring for ourselves isn’t something we need to manage, optimize, or improve—but something to slow down, pause and listen to? In this episode of Whole Mom, we reflect on real life moments of disappointments, emotional weight, and the practice of staying present instead of rushing to fix or reframe. We talk about what it looked like to slow down, notice sensation in the body, and allow emotion—energy in motion—to move through without ignoring or just pushing through the discomfort. This is a conversation about embodiment, reconnecting with ourselves, our bodies, and our needs. Not another tool.Not another thing to do.An invitation to listen inward. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    9 min

  7. JAN 15

    Episode 40 - A Soft Start: Returning Home to Yourself

    This episode is a soft place to land for single moms and moms who feel like they’re carrying a lot—working, parenting, building, growing and healing. Whether you’re listening in the car, folding laundry, or taking a quiet breath, this is an invitation to slow down and reconnect with yourself. We'll explore nervous system regulation, why safety comes before goals or motivation, and how small moments of grounding can help reduce anxiety and overwhelm, restore clarity, and reconnect you to your heart and purpose. No fixing. No forcing. Just a gentle return home to yourself and your wisdom. Connect & Learn More About Liz Amys at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    12 min

  8. 12/18/2025

    Episode 39 - Coming Home to Yourself: A Heart-Felt Year End Reflection

    What happens when you stop performing and start becoming? This year wasn't just about starting a podcast—it was about coming home to myself. And in this intimate year-end reflection, I'm pulling back the curtain on what that journey has really looked like. I'm sharing the messy truth about boundaries (they're not what I thought), the practice of presence over perfection, and what self-love actually requires when you stop treating it like a buzzword. I'm talking about forgiveness as a daily practice, not a one-time event. About releasing the weight of expectations that were never mine to carry. But here's where it gets deeper: I'm opening up about stepping into Empress energy—what it means to rule your own life with wisdom and grace, to lead rather than just manage. And how finding clarity through a transformative Mastermind changed everything about my path forward into 2026. This isn't a highlight reel. It's a love letter to the journey, to growth, to you. It's about what becomes possible when we choose ourselves, claim our clarity, and build from a place of alignment rather than obligation. If you've been waiting for permission to become more fully yourself, to stop shrinking, to trust your own voice—this one's for you. Connect with One Love Collective &Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

    23 min
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

Information

  • Creator
    Liz Amys
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Liz Amys
  • Show Website
    Whole Mom