Whole Mom

Liz Amys
  • 4.3 (6)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

  1. 11H AGO

    Episode 53: Reclaim Your Radiance with Ms. Elizabeth Munoz

    n this episode of Whole Mom, we sit down with Elizabeth Munoz, founder of Soul Haven, and have a conversation that so many of us need. We explore the stories we’ve carried… the ones that tell us we’re too much or somehow not enough — and how those beliefs quietly shape the way we show up in motherhood, relationships, and within ourselves. Together, we reflect on what it looks like to move through burnout, overgiving, and disconnection… and gently find our way back to safety, self-trust, and truth. This isn’t about fixing ourselves.It’s about remembering who we are underneath it all. In this conversation, we explore: How we get caught in the “too much / not enough” cycleWhy we lose connection with ourselves — and how we returnWhat safety in our body can feel likeReclaiming the radiance that’s always been within usThis episode is an invitation…to soften, to reconnect, and to rise — together. Connect with & learn more about Ms. Elizabeth Munoz at:  Instagram: https://www.instagram.com/mselizabethmunoz/ Facebook: https://www.facebook.com/MsElizabethMunoz Website: https://soulhaven.com/ Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    43 min

  2. APR 2

    Episode 52: Your Body Knows: Nervous System Regulation & Reconnecting With Your Inner Wisdom with Bree Montgomery

    What if your healing journey isn’t about fixing yourself—but about coming home to your own inner wisdom? In this episode, we are joined by Bree Montgomery, founder of Primal Glo, Mom, Wife, and Hairstylist, to explore what it really looks like to heal from the inside out. Bree shares her deeply personal journey of nervous system regulation and healing became the gateway to reconnecting with her inner wisdom. We talk about how our nervous system shapes the way we experience reality—and how dysregulation can keep us stuck in survival mode, disconnected from our intuition, our bodies, and our spirituality. Bree also shares how this journey inspired the creation of Primal Glo, a skincare line rooted in ancestral wisdom and simplicity. Using ingredients like grass-fed beef tallow and therapeutic essential oils, her mission is to support the body—not override it—and to bring self-care back to something pure, intuitive, and nourishing. This conversation is a reminder that healing isn’t linear—and that sometimes, the path to healing leads you somewhere deeper than you expected: back to yourself. In this episode, we explore: What nervous system regulation actually means (and why it matters)How your body influences your perception of realityThe connection between healing and spiritualityIf you’ve been feeling disconnected, overwhelmed, or stuck—this episode will gently guide you back to the wisdom that’s always been within you. Connect with & learn more about Bree Montgomery at: Instagram: https://www.instagram.com/primal_glo/ Facebook: https://www.facebook.com/bree.montyjul Website: https://primalglo.org/ Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    59 min

  3. MAR 26

    Episode 51: Safety, Simplicity & Sovereignty with Michaela Rai

    She followed the next first step. Join us as we sit down with Michaela Rai—photographer, creator of What We Saw Collaborative, mom and step-mom—as she shares her journey of leaving a religious community that was no longer aligned and an abusive marriage and found what it meant to rebuild safety and security from within. Through small daily steps, she began to resource her own safety, find simplicity in everyday moments, and return to her sovereignty. Along the shores of Lake Superior, she reconnected with herself in a way that feels both gentle and powerful. This episode is a loving reminder and invitation to trust our own inner wisdom to allow it to guide us back home to our truth and well-being. Connect with & learn more about Michaela Rai at: Instagram: https://www.instagram.com/whatwesawcollaborative/ Facebook: https://www.facebook.com/profile.php?id=61571950590425 Website: https://whatwesawstories.com/ Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com Website: https://www.artofpresence.org/

    38 min

  4. MAR 19

    Episode 50: Empowered, Embodied & Enchanted with Rachel Gilbertson

    There’s something powerful about remembering we don’t have to do this alone. In this episode, I’m joined by Rachel Gilbertson—well-being coach, author, artist, and founder of Art of Presence. She supports others in accessing trust, deepening intuition, and reconnecting with their inner wisdom through coaching, Akashic Record readings, and intentional spaces for reflection and growth. We talk about her Re-Treat Yourself monthly virtual retreats—spaces designed to slow down, tune in, and come back home to ourselves. I also share my personal experience inside these retreats and what it’s been like to explore the Akashic Records. This conversation is a reminder that while we are each walking our own path… we’re also walking alongside each other. Returning to ourselves. Trusting what we feel. And allowing support along the way. Connect with & learn more about RachelGilbertson at: Instagram: https://www.instagram.com/art_of_presence_rmg/ Facebook: https://www.facebook.com/artofpresence.rmg Website: https://www.artofpresence.org/   Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    41 min

  5. MAR 12

    Episode 49: The Weight We Carry - Healing Shame & Learning to Feel Safe Again

    Join me for a gentle conversation about what it really means to come home to ourselves. For a lot of us, healing starts with the belief that we need to fix something inside of us. That were broken or there's something wrong with us. However, over time, we learn that healing isn’t about becoming better or someone new — it’s about returning to who we already are. In this episode, we explore healing shame, releasing the weight of old stories, and learning how to feel safe in our bodies again. I share a piece of my own journey through trauma, therapy, and the practices that helped me reconnect with my body, my heart, and my sense of self. We also talk about the nervous system, survival patterns like fight, flight, freeze, and fawn, and how small moments of self-acceptance can begin to bring us back to center. If you’ve ever felt broken, lost, disconnected, or like you’re carrying pain from the past, this episode is a reminder that healing isn’t about fixing yourself — it’s about remembering who you are. We’re learning how to come home to ourselves, one moment, one breath, one day at a time. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    12 min

  6. MAR 5

    Episode 48: When We Feel Overwhelmed - How to Reconnect & Return to Center

    Nervous system regulation has become a popular topic of conversation lately, and there are two common misconceptions that can leave many of us feeling like we’re doing it "wrong." That we’re supposed to be calm all the time… and that once we regulate our nervous system, we’re complete, we're healed. In this episode, we explore a gentler and honest understanding of regulation from my perspective. Through everyday moments like running behind, forgetting something, plans changing, or feeling like there’s not enough time, we'll talk about what it actually looks like to come back to ourselves, our center when we feel activated. This conversation isn’t about adding another tool to your jam packed to-do list. It’s about learning to connect with ourselves in these moments of overwhelm with more awareness and compassion. This is an invitation, a grounded reflection for moms and women learning to trust their inner wisdom and return to themselves, again and again. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    15 min

  7. FEB 26

    Episode 47: Creating Safety Within

    This morning I woke up feeling anxious. Nothing in particular happened.But my body felt tense. And I know I’m not the only one. So many of us are carrying so much — showing up, holding it together, being the steady one — while something inside of us is still clenching and bracing. In this episode, we talk about creating safety within. Not waiting for life to calm down.Not waiting for everything to be figured out. Learning and practicing together how to stop abandoning ourselves in the middle of the overwhelm and anxiousness. Safety isn’t something we earn. It’s something we practice. When we pause, breathe, and be present instead of shutting down, numbing, distracting or ignoring.When we slow down enough to feel.When we stay with ourselves.We are rebuilding safety from the inside out. And we get to do that together. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    10 min

  8. FEB 19

    Episode 46: Beauty as Rebellion - Regulating, Resting, and Returning Home to Yourself with Heather Wilde

    What if rebellion doesn’t look loud…What if it looks like slowness? In this conversation, I sit down with my dear friend, Heather Wilde, — author, publisher, creative, mama, and Lake Superior lover — to explore her phrase for the year: Beauty as Rebellion. We talk about what it means to step off the treadmill of urgency and begin listening to our nervous system instead of overriding it. We explore:– Healing in real time– Learning to regulate and respond– Slow living as a form of strength– Trusting your inner wisdom– Letting beauty be something embodied, not performed If you’re on your own healing journey…If you’re learning to soften without collapsing…If you’re practicing becoming more self-led in motherhood and in life… This episode is a gentle reminder: We don’t have to force our healing.We don’t have to rush our becoming.We can return to ourselves — slowly. One breathe, one minute, one day at a time. Connect with & learn more about Heather Wilde at: Instagram: https://www.instagram.com/hezziemae/ Website: https://hezziemae.com/ Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Email: onelovecollectiveus@gmail.com

    42 min
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Ratings & Reviews

4.3
out of 5
6 Ratings

About

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

Information

  • Creator
    Liz Amys
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Liz Amys
  • Show Website
    Whole Mom