Whole Mom

Liz Amys
  • 4.5 (8)
  • Self-Improvement
  • Updated Semiweekly

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

  1. 5d ago

    Episode 69: If You Did Know, What Would the Answer Be?

    What if you don’t need to have the whole plan figured out before you take the next step? This episode we're unpacking work, service and passion projects —not just what do I do?, but what kind of work actually lights me up? We're exploring with the idea of a portfolio career and what it means to be a multi-passionate woman in a world that often tells us to pick one thing, find our calling, and stay in our lane. What if our work and our lives are allowed to evolve? In this episode of Whole Mom, we're tuning inwards to listen to our curiosity, paying attention to what energizes us, and giving ourselves permission to explore the parts of ourselves want to be expressed. I also share a question from Brooke Castillo that has been surprisingly powerful for me: “If you did know, what would the answer be?” Because sometimes we’re not actually looking for the perfect answer. We’re looking for enough clarity to take one tiny step. I’m sharing what this looks like for me right now, including a passion project I’m exploring alongside some soulful women business owners—and what it feels like to be willing to be in the beginning without needing to know exactly where something will lead. We don’t need the whole plan. Start with the question: If I did know, what would the answer be? And then take one tiny step toward it. This episode is an invitation to be curious, trust what lights us up, and begin embodying the whole women that we already are. Follow Whole Mom to stay connected and learn more about what’s unfolding. Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  2. Aug 27

    Episode 68 : What Will We Leave When We're Gone?

    What if motherhood isn’t about doing more, achieving more, or proving we’re enough? In this episode of Whole Mom, let's reflect on Dolly Parton's life and what she teaches us about becoming fully ourselves and using what we’ve been given to make a difference. As moms, we’re often taught to overgive. However, what if we’re not meant to live from depletion? What if we’re meant to rest, heal, create, receive, and return to our wholeness, then give from our overflow? I’m also sharing the story behind a deeply personal chapter I wrote for an upcoming anthology, and why I’m starting to believe that our stories are meant to be shared. This is a conversation about motherhood, identity, self-worth, burnout, purpose, healing, and legacy—and the shift from: Proving → Being Depletion → Overflow Perfection → Wholeness Maybe our life doesn’t need to be grander. Maybe it needs to be more meaningful. And maybe becoming more fully ourselves is one of the greatest gifts we can give our kids. Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  3. Aug 13

    Episode 67: Body & Soul Care with Jyoti Lohman

    What if beauty beings with a purposeful pause? In this episode, we're joined by Jyoti Lohman, founder of The Beauty Way, for a soulful conversation about redefining beauty through intention, embracing the beauty of aging, and remembering that true radiance begins within. Jyoti shares her journey from fashion to founder, the influence of her mom, and what it means to listen to your heart and create from a place of purposeful pause. A conversation about aging, beauty, intention, and coming home to yourself. Because perhaps the most beautiful thing we can become is more fully ourselves. Connect with & learn more about Jyoti Lohman at:  Website: The Beauty Way Co. Instagram: The Beauty Way Co. 15% Off Your First Order: The Beauty Way Discount code to be used at checkout: LIZAMYS Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  4. Jul 30

    Episode 66: Remembering & Reclaiming Your Aligned Life with Lisa Morton

    Many of us have been taught that growth means becoming more... ...more successful, more productive, more accomplished. But what if growth is really about remembering? In this conversation, Lisa Morton and I explore the journey of coming home to ourselves through life’s transitions. From navigating identity shifts and career pivots to spiritual growth and creating supportive spaces through Feng Shui. We touch on what it means to live in alignment with who we truly are. Together, we reflect on the courage it takes to release old identities, trust the unfolding path, and create a life that feels nourishing from the inside out. This episode is a gentle reminder that you don’t have to force your way into a new version of yourself. It's about slowing down. Remembering what matters. Remembering what feels true. Remembering the wisdom that already lives within you. The life you’re searching for perhaps isn't found in becoming more. Perhaps it's in returning home to yourself. Connect with & learn more about Lisa Morton at:  Website: https://www.purelivingwithlisamorton.com/ Book: https://www.purelivingwithlisamorton.com/book.html Connect & Learn More About Your Host, Liz Amys at: Instagram: https://www.instagram.com/wholemompodcast/ Website: https://www.onelovecollective.us/

  5. Jul 16

    Episode 65: From Self-Sacrificing to Sovereignty

    In this episode of Whole Mom, we explore how every day moments with our kids that can offer opportunities to discover what it means to belong to ourselves. For me, what looked like deciding what to eat for dinner was actually an invitation to pause, listen to my body, and choose from a place of presence instead of people-pleasing. I also share insights from a weekend mastermind with dear friends, where we uncovered a common thread woven through our lives: self-sacrificing. As we step into the second half of 2026 what's a word or phrase to help guide you on your journey? For me it's  sovereignty. I'm reflecting on Brené Brown's invitation to cultivate true belonging, not by fitting in or earning approval, but by coming home to ourselves. In this episode, we explore: Why self-sacrifice can become self-abandonmentThe subtle ways people-pleasing shows up in motherhoodWhat sovereignty means in everyday momentsHow community supports identity transformationA simple reflection to help you choose your intention for the rest of the year If you're feeling overwhelmed, ready to release old patterns, or longing to trust yourself more deeply, this conversation is a reminder that we don't have to earn our worth.

  6. Jul 2

    Episode 64: To the Moms in the Messy Middle - Rediscovering Ourselves Through Life' Transitions with Natasha Ramlall

    There are seasons in life when the roles and titles that once defined us begins to shift. Motherhood.Relationships.Career changes.Divorce.Healing.Loss.Growth. The identities we’ve spent years building no longer fit; however, we haven't yet rediscovered who we've always been underneath it all. This is the messy middle. In this episode, we’re exploring identity rupture—those moments when life asks us to loosen our hold on who we’ve been so we can discover self-trust, self-leadership, and evolve. We talk about slowing down in a world that celebrates constant productivity, reconnecting with ourselves beneath the roles we play, and learning to trust the internal transformation that often happens before anything changes on the outside. The real gift isn’t reaching the next chapter or the destination, it's the lessons and meaning we learn and embody along the way. It’s the wisdom that comes from living through the ending, allowing ourselves to exist in the uncertainty of the middle, and courageously stepping into a new beginning. When we stop defining ourselves by our titles, achievements, relationships, or responsibilities, we create space to remember something deeper: Who we have always been. If you’ve been feeling untethered, questioning your direction in life, or noticing that an old version of you no longer feels aligned, this conversation is an invitation to slow down, breathe, and trust the process. In addition to this episode, Natasha has graciously shared a free guided embodiment audio for us hyper-capable women to support us in reconnect with ourselves in a grounded, compassionate way. This isn’t about becoming someone new. It’s about returning home to ourselves, one step at a time. PODCAST DESCRIPTION: Connect with & learn more about Natasha Ramlall at:  Website: www.humanistcoaching.ca   Guided Resourcing Audio: https://humanistcoaching.eo.page/free-resourcing-audio Connect & Learn More About Your Host, Liz Amys at: Website: https://www.onelovecollective.us/

  7. Jun 25

    Episode 63: Creating a House That Feels Like Home

    What if home isn’t a place, but a feeling? In this episode of Whole Mom, we’re exploring what it means to create a life that feels like home, from the inside out. In this season of navigating motherhood, co-parenting, relationships, therapy, community, and conscious living, we'll ponder lessons about belonging, alignment, and the small daily choices that bring us back to ourselves. This conversation is an invitation to slow down, listen inward, and consider what truly supports our well-being in this season. Truly creating a life that feels like home isn’t about perfection or having all the answers. It’s about living with intention, honoring your values, and remembering who we are underneath the noise. Wherever you find yourself today, I hope this episode reminds you that you’re not alone, and that home may be closer than you think. Connect & Learn More About Liz Amys at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/ Website: https://www.onelovecollective.us/

  8. Jun 19

    Episode 62: Finding Our Rhythm - Navigating Summer with Grace

    Summer brings a shift in routines, rhythms, and expectations, and with that change we may feel both a sense of freedom and overwhelm. In this episode of Whole Mom, we have a real conversation about navigating summer with intention, honoring boundaries, supporting your nervous system, and creating rhythms that feel sustainable in this season of life. Together, we’ll explore: • Why rhythms can feel more nourishing than rigid routines • Modeling self-care and boundaries for our children • Supporting emotional regulation at home • Creating space for rest, connection, and presence • Trusting our own inner wisdom during seasons of change If you’re feeling lit up by summer and/or struggling to find your footing, this episode is a gentle reminder that you we don't have to navigate this season alone or perfectly, perhaps it's an invitation to be present, slow down a bit, and make time for what matters most to us. Connect & Learn More About Liz at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

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4.5
out of 5
8 Ratings

About

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

Information

  • Creator
    Liz Amys
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Liz Amys
  • Show Website
    Whole Mom