Britt Witkin Britt Witkin

It's been a wild year and I'm recapping the top three things I've learned in 2023 that I plan on taking with me into 2024. 

Let me know if you've read any life-changing books this year and I'll add them to my list!
LINKS:
- You can start the series with Lost & Found ep. 1: https://podcasts.apple.com/us/podcast/hormones-gut-health-putting-my-healing-journey-on-blast/id1612983423?i=1000611472689
- Lessons in Chemistry: https://amzn.to/3vfpOAJ


Can't wait to see you next year!
Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.

Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...

-Britt

Cleaning up your routine? Head over to TheStyleShaker.com for some support: https://www.thestyleshaker.com/

For daily updates, tips & more:
Instagram- https://www.instagram.com/brittwitkin/
TikTok- https://www.tiktok.com/@brittwitkin
Contact- brittany@thestyleshaker.com

Disclaimer: this episode is not meant to be medical advice. Please seek advice from a medical expert.

Welcome to the 5th episode in the Lost & Found wellness series where I take you along with me my year-long protocol developed by Functional Diagnostic Nutrition Practitioner, Renee Bergmen.

In this episode, Renee and I are talking all about what happens when chaos hits and you fall off your routine like I did. We'll also cover:
What metabolic resiliency is and why that’s a great goal to have.How to approach fasting, and whether it's the best step for where you're at.The significance of prioritizing listening to your body.My realization that lifestyle factors are just as important if not more so than making sure I’m taking supplements on time. They’re called supplements for a reason I guess...And more!*DISCLAIMER: this is NOT medical advice. Reneé is not a doctor and cannot prescribe medical treatment. The results and treatments discussed in this episode are based on personalized tests. We do not recommend you follow this same routine. Please consult a medical expert before taking or trying any of the treatments or supplements discussed in this episode.


LINKS:
- Lost & Found ep. 1: https://podcasts.apple.com/us/podcast/hormones-gut-health-putting-my-healing-journey-on-blast/id1612983423?i=1000611472689
- Lost & Found ep. 2: https://podcasts.apple.com/us/podcast/i-spent-thousands-to-support-my-hormone-gut-health/id1612983423?i=1000618497893
- Lost & Found ep. 3: https://podcasts.apple.com/us/podcast/how-to-balance-hormones-the-power-of-vitamin-d-what/id1612983423?i=1000620804944
- Lost & Found ep 4: https://podcasts.apple.com/us/podcast/my-6-month-update-supplements-vs-lifestyle-shifts-organ/id1612983423?i=1000628456083


- Get $250 OFF at Megaphone Functional Health by telling them Britt Witkin sent you: https://www.megaphonefunctionalhealth.com/
Thank you Renee for creating space around this topic and keeping it real. I always appreciate how authentic our conversations are.
Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.

Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...

-Britt

Cleaning up your routine? Head over to TheStyleShaker.com for some support: https://www.thestyleshaker.com/

For daily updates, tips & more:
Instagram- https://www.instagram.com/brittwitkin/
TikTok- https://www.tiktok.com/@brittwitkin
Contact- brittany@thestyleshaker.com

Disclaimer: this episode is not meant to be medical advice. Please seek advice from a medical expert.

Krupa Koestline, cosmetic chemist, consultant and founder of KKT Consultants shares her insider-POV on all the things in today's episode. Krupa keeps it real in this conversation that covers everything from:

- why the words 'sustainable' and 'biodegradable' are basically meaningless (and unregulated)
- how a cosmetic chemist reviews an ingredient list
- an easy red flag to look out for when it comes to whether or not it's safe to use a product
- why 'clean' (also unregulated) is only part of the picture and why 'green' or environmentally friendly needs to be just as important
- her easy to understand definition of what 'clean beauty' means

& more!

You can learn more about what Krupa and her amazing team are up to here:
https://kktconsultants.com/
And stay in touch on Instagram here: https://www.instagram.com/kktconsultants/?hl=en
Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.

Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...

-Britt

Cleaning up your routine? Head over to TheStyleShaker.com for some support: https://www.thestyleshaker.com/

For daily updates, tips & more:
Instagram- https://www.instagram.com/brittwitkin/
TikTok- https://www.tiktok.com/@brittwitkin
Contact- brittany@thestyleshaker.com

Disclaimer: this episode is not meant to be medical advice. Please seek advice from a medical expert.

Today I'm speaking with subconscious therapist and acupuncturist Krishna Avalon about what it really means to change one's mind.

"We create 97% of our lives from the subconscious mind." It's time to get to know all about it right?

In this episode we cover:
- what subconscious therapy means to her and how she works with her clients
- Psych-K and IFS (Internal Family Systems)
- why affirmations work and sometimes do not (or just take a very long time to get through to the subconscious)
- the importance of creating a 'goal statement' & how it can be used to change your beliefs and life - "words are alchemy"
- Krishna's process and how she works with her clients to change their lives

LINKS:
Website: www.krishnaavalon.com
Instagram: https://www.instagram.com/krishnaavalon/
LinkedIn: https://www.linkedin.com/in/krishnaavalon/
Facebook: https://www.facebook.com/krishnaavalon/

Books:
No Bad Parts, Richard C. Schwartz PhD
The Biology of Belief, Bruce Lipton


Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.

Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...

-Britt

Cleaning up your routine? Head over to TheStyleShaker.com for some support: https://www.thestyleshaker.com/

For daily updates, tips & more:
Instagram- https://www.instagram.com/brittwitkin/
TikTok- https://www.tiktok.com/@brittwitkin
Contact- brittany@thestyleshaker.com

Disclaimer: this episode is not meant to be medical advice. Please seek advice from a medical expert.

Today I'm sitting down with Ericka Rodriguez, founder of one of my favorite beauty brands, Axiology. Those 'balmies' were one of the first products I reviewed on my YouTube channel years ago!
 
I'm currently on a journey to have plastic play a much smaller role in my everyday life, so I was even more excited to get tips from Ericka since she's a pioneer in the industry when it comes to consciously created products. 

We dive into:
- how & why Axiology started
- how she built the brand and worked with Instagram to get the word out
- the evolution of the brand's packaging & products
- I finally get a straight answer on PCR & refillable products: are they effective?
- Ericka's routine and the cruelty-free products she uses on heavy rotation
- how making small shifts can have a big impact, "completely plastic free" nowadays isn't possible

See more about Ericka and her brand here:
https://axiologybeauty.com/
Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.

Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...

-Britt

Cleaning up your routine? Head over to TheStyleShaker.com for some support: https://www.thestyleshaker.com/

For daily updates, tips & more:
Instagram- https://www.instagram.com/brittwitkin/
TikTok- https://www.tiktok.com/@brittwitkin
Contact- brittany@thestyleshaker.com

Disclaimer: this episode is not meant to be medical advice. Please seek advice from a medical expert.

Renee, Founder of Megaphone Functional Health is back for part 4 of our Lost & Found series where we're checking in at the midway point of my year-long protocol.

We'll chat honestly about how things have been going and of course, hear feedback from Renee covering all things hormones, gut health and beyond!

0:01:13 - we dig into the impact of supplements vs lifestyle changes

0:06:51 - pms and energy levels...it's OK to be a little tired, but Renee shares when intense fatigue is a sign of another possible issue

0:11:11 - we cover B-12 and ways to get it, spoiler alert: organ meats come up

0:24:25 - learn about what the "3-legged stool" is and why it's important

0:40:13 - I always love how Renee comes back to an empowering message that we know our bodies best, listening to what our bodies are saying is key

LINKS:

- Lost & Found ep. 1: https://podcasts.apple.com/us/podcast/hormones-gut-health-putting-my-healing-journey-on-blast/id1612983423?i=1000611472689

- Lost & Found ep. 2: https://podcasts.apple.com/us/podcast/i-spent-thousands-to-support-my-hormone-gut-health/id1612983423?i=1000618497893

- Lost & Found ep. 3: https://podcasts.apple.com/us/podcast/how-to-balance-hormones-the-power-of-vitamin-d-what/id1612983423?i=1000620804944

- Lost & Found ep 4: https://podcasts.apple.com/us/podcast/my-6-month-update-supplements-vs-lifestyle-shifts-organ/id1612983423?i=1000628456083

- Get $250 OFF at Megaphone Functional Health by telling them Britt Witkin sent you: https://www.megaphonefunctionalhealth.com/


DISCLAIMER: this is NOT medical advice. Reneé is not a doctor and cannot prescribe medical treatment. The results and treatments discussed in this episode are based on personalized tests. We do not recommend you follow this same routine. Please consult a medical expert before taking or trying any of the treatments or supplements discussed in this episode.
Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.

Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...

-Britt

Cleaning up your routine? Head over to TheStyleShaker.com for some support: https://www.thestyleshaker.com/

For daily updates, tips & more:
Instagram- https://www.instagram.com/brittwitkin/
TikTok- https://www.tiktok.com/@brittwitkin
Contact- brittany@thestyleshaker.com

Disclaimer: this episode is not meant to be medical advice. Please seek advice from a medical expert.