The Whole U. Podcast

Shannon O'Brien, MA, EdM
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

These conversations share insights and strategies for pursuing your life's work, and living a balanced, purposeful life. Shannon combines 20+ years of educational media studies, and healing practices to focus on holistic work/life balance.

Episodes

  1. Where is my life going?

    10/24/2025

    Where is my life going?

    Caleigh Griffin details the transformative journey she undertook with Whole U., sharing how the framework turned her career confusion into a clear, actionable roadmap. Tune in to discover the shifts she made to define her professional "True North" - and find a role centered on purpose and personal fulfillment.

    40 min
  2. "Zen in Tech" - with Master Sheldon Callahan

    04/11/2025

    "Zen in Tech" - with Master Sheldon Callahan

    If you get a trauma response when dealing with technology... (whether that's learning new software, finding your Zoom password, or uploading tax documents) You will benefit from listening to this episode. Hear QiGong Master Sheldon Callahan share his uplifting philosophy and practices for how to stay calm (and strong) when things don't work.

    27 min
  3. Anxiety @ Work

    07/07/2024

    Anxiety @ Work

    Have you experienced a job that made you feel very stressed and anxious? Despite your trying to: clarify expectations, decode mixed messages, and adjust your communication style - you ended up walking on eggshells, while trying to manage your anxiety. (You're NOT alone!) In this episode Whole U. client Rafi Abramowitz shares his experience onboarding to a new job, that quickly went sour. (And how he's working to heal after leaving).

    38 min
  • 3 Episodes

About

These conversations share insights and strategies for pursuing your life's work, and living a balanced, purposeful life. Shannon combines 20+ years of educational media studies, and healing practices to focus on holistic work/life balance.

Information

  • Creator
    Shannon O'Brien, MA, EdM
  • Years Active
    2024 - 2025
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2025 Whole U. is a registered trademark of Whole U. LLC
  • Show Website
    The Whole U. Podcast