79 episodes
Wholehearted Loving Georgianna Lee + Stephanie Hunter
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- Society & Culture
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5.0 • 11 Ratings
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For busy parents and professionals ready to prioritize healthy love and connection, listen now! We show you simple tools that give you superpowers in your life and relationships, and tell you stories about how we learned how to use them. With new episodes every week, tune in today for the gems you need to find balance and build a life you wholeheartedly love.
"Like finding gold."
- A. W.
"The best therapy I've ever done for myself."
- S. B.
"I've never heard anyone speak in a way I could relate to so deeply."
- C. M.
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Ep77 | How to Integrate All That Therapy
Those of us who are interested in personal growth and relationship development all face a similar challenge: it’s too easy to get swept away with insights, and bogged down in self-awareness. Integration and healing happen when we bring our discoveries down into our bodies, and out into our lives. The path there is a practical one, to be taken with baby steps and compassion.
In today's episode we practice tools to help you on your way to more embodied connection, and a life & relationships you love.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit. -
Ep76 | Shifting Your Patterns with Self-Compassion
Noticing how far you’ve come and what unhelpful patterns you’re learning to shift is so important for feeling more connected in your life and relationships. Growing your skills to bring compassion to what you notice, and to celebrate where you’re at today, is a beautiful practice to bring in at the end of your day, or to close self-care or self-discovery sessions.
In today's episode we walk through some prompts and body-based tools to help you open to a more connected present, and celebrate how you got here.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
************************************************************************
Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit. -
Ep75 | What To Do When You Don't Know What To Do
It’s easy to overwhelm ourselves with shoulds and grand plans — which tends to lead us into shut down and not knowing what to do next. We like to provide a simple prescription of baby steps, letting our bodies lead us to the next simple, helpful, decent, soothing, or constructive (non-destructive) step...and trusting the path to unfold with compassion. In today's episode we talk about simple practices you can use when you don't know what to do next.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
************************************************************************
Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit. -
Ep74 | Forgiving Yourself for Mistakes
We all have different responses when we make mistakes, which depend on the “quality” of mistake, our experiences being “wrong” or inconveniencing others, and the state of our nervous systems. Taking stock of your current go-to thoughts and actions when a mistake is made is a great start for moving toward healthy, helpful responses — so you can more peacefully get on with your life when a mistake is made.
Today we talk about mistakes we've made, how we move past them, and a series of questions you can ask yourself when a mistake is made:
• What feelings/thoughts arise?
• Am I afraid to admit this mistake? Why?
• In the grand scheme of life, how important is this?
• How likely is it that others have made a similar mistake?
• What led to this happening?
• How can I remedy this or offer a repair?
• What does this mistake tell me about what’s going on in my life? About what I need?
• Do I see a pattern of making this type of mistake repeatedly? What is that showing me might need to change?
• What can I learn from this, or do differently in future?
• What can I choose to focus on now?
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
************************************************************************
Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections of practices we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit. -
Ep73 | When a Little Ask Goes a Long Way
Asking for help when we’re at our absolute limit is commonplace — so is only expressing ourselves when we have something to celebrate or complain about. What if we could share of ourselves, and ask for support and comfort, before we’re at the edge? When we don’t have any immediate “value” to add? Mapping your current relationship with asking and sharing is a good place to start.
In today's episode we talk about simple ways to grow these muscles, and our experiences making tiny requests that let people into our worlds.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
************************************************************************
Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit. -
Ep72 | How to Rewire Your Nervous System
Rewiring your nervous system and learning to bring presence to the moment doesn’t happen while you’re in crisis — it’s something you practice before the big game, so your body can begin to learn new ways to respond to triggers. Practicing while you’re feeling steady grows your capacity to bring these tools to life when you’re not.
In today's episode we talk about simple practices we used to grow our own skills in these areas, and how you can bring body-based self-connection tools into your daily life.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
************************************************************************
Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.
Customer Reviews
The realness
Just writing yet another review to stay these still give me my whole life every episode. For real. Love you both!!
YES!!! Voices of love
I am SO EXCITED for this podcast — it has life-changing guidance and wisdom to offer. I’ve worked with Georgianna for a while and it has been extraordinary. I am so thankful that I will get to hear these reminders more regularly as I journey through healing my inner critic and changing the way I relate to myself
Finally!
Georgianna has been such a blessing in my life. She taught me tools that’s have helped me immensely. I always joke, “Georgianna I wish you were in my ear during difficult times. ” Well here it is! So excited for this podcast and future episodes!
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