Wholesome Wholesome
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- Education
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Hey! What’s up? How are ya? Welcome to the Wholesome podcast with Colin and Kiana. We are here to deliver positivity and fun into your life. Our podcast will be full of laughs, lessons and living into your full potential we hope you enjoy and follow along for the fun.
Follow us on Instagram
Colin - @jossoflife
Kiana - @beingabetterki
@wholesomepodcast
Like and subscribe too. Love y’all
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Get to know us!
In this episode we decided to share some stories and let you all get to know us better! We answer a few random questions picked out of a little book. Tune in to our mini Q&A!
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Starting Your Fitness Journey With Elana Wood
Surprise! In this episode we had the honor to sir down and chat with one of our close friends, Elana Wood. Elana dives deep into her own person journey on how she starting lifting, finding confidence within herself, and making her own path in the industry. Tune in to hear a really good chat! Follow Elana on Instagram @elanawoodfit and of course subscribe and follow us too @wholesomepod
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Adapting to Change
In this episode we talk about how the world around us changed in the blink of an eye. We share our personal anecdotes on how the changes brought on by COVID19 effected our lives. In these times we mention the importance of moving forward and maintaining a routine. Listen to find out what we are doing to stay sane!
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The Truth will set you free
How often do we not tell the truth because we don’t to hurt someone’s feelings? How often do we know that other people aren’t telling us the truth. Knowing the truth and telling the truth is one of the most important things to do. Listen in to hear how impactful the truth can be and why lying hurts more than the truth.
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How to Get Back on Track
How many times have we got off track from a goal, a project or our habits? It happens a lot and when it does happen it sometimes is hard to get back on the path toward achieving that goal or completing that project. We talk about the best ways to avoid getting off track and the best ways to get back on track if something happens. We appreciate you guys. Hope you have a wholesome week. Don’t forget to like and subscribe to our podcast too. ✌🏼
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Doing the things you don’t want to do
We all have things that we hate doing. Like doing the laundry, going to class, cleaning the house, the list goes on. How can we think about doing these things in a better way? Well we give you some tips and a quote to live by. Listen in and don’t forget to like and subscribe