Wholystically

Wholystically

✨ The holistic hub to nourish your mind, body, and soul. 🪄New episodes drop every week! ❤️🎉 --- Welcome to Wholystically podcast. Meet our host, Zia, a holistic health practitioner, Vedic astrologer, and yoga therapist. Together with inspiring guest speakers, we'll explore a holistic approach to love, health, and wealth, helping you uncover your life's purpose and achieve optimal well-being. Join us on this transformative journey, learning to cherish the body and life you have while creating the body and life you love. --- www.iamziaku.com

  1. 2025. 01. 23.

    Navigating Uncertainty: Ayurveda and Astrology Insights | Ep. 57

    This week, we're diving into a topic that feels very present for many of us: navigating uncertainty. ----- In this episode, we cover: • Why uncertainty feels so amplified right now. From personal transitions to global changes, we're all feeling the shifts. Explore how uncertainty impacts us on an emotional, physical, and collective level. • The Ayurvedic perspective on uncertainty. Discover the role of the five elements (ether, air, fire, water, earth) and how the Vata dosha—a dosha characterized by movement, lightness, and air—plays a significant role in how we experience and react to uncertainty. If you tend to feel anxious, have trouble sleeping, or notice dryness in your body, this may be your Vata talking! • The astrological lens on current uncertainties. Learn about Mars retrograde and its transit through Gemini in sidereal astrology, as well as what this means for each rising sign. We explore how retrogrades amplify energy, bring unresolved matters to the surface, and create opportunities for growth and reflection. ----- 👉 Take the free Ayurvedic dosha quiz on my website: ⁠www.iamziaku.com/quiz⁠ ----- Episode Highlights: • Ground yourself with routines and stability—especially if you're Vata dominant. • Explore practices that balance your dosha, such as warm, nourishing foods and calming breathwork. • Use astrology as a tool to understand the bigger picture and align with the cosmic flow. ----- Connect with Zia: Website: ⁠www.iamziaku.com⁠ Instagram: ⁠www.instagram.com/iamziaku⁠ YouTube: ⁠www.youtube.com/@iamziaku⁠ Thank you for tuning in! Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from these insights. See you next week!

    21분

  2. 2025. 01. 12.

    2025 Astrology & Numerology Forecast | Ep. 56

    After a six-month hiatus, Zia is back with a brand-new episode of the Wholystically podcast! In this episode, she explores the transformative energies of 2025 through the lens of Vedic astrology and numerology. Whether you're seeking clarity for personal growth or understanding the collective shifts, this episode has you covered. ----- Key Topics Discussed: Why 2025 Feels So Intense Already • Mars in sidereal Cancer: A debilitated and retrograde Mars amplifies its fiery energy, influencing global events and personal emotions. • Tips for channeling your inner fire in healthy ways to navigate the challenges. Major Planetary Events in 2025 • January: Mars’ retrograde and its impact until January 20. • March: Eclipse season (March 14 and March 29). Saturn transitions from Aquarius to Pisces on March 30, signaling a shift in discipline and spiritual focus. Insights into the parallels between March 2025 and the planetary alignments of early 2020. • May: Jupiter moves into Gemini (May 15), promoting open-mindedness and healthy communication. Rahu and Ketu shift to Aquarius and Leo (May 30), initiating revolutionary changes and empowering societal transformation. • September: September eclipses (September 7 and September 21) in Aquarius and Leo, balancing power dynamics between governments and the people. • October: Jupiter’s exaltation in Cancer (October 18 to December 5), fostering emotional healing and harmony. Numerology of 2025 • The year of 9 (Mars energy): A year of endings, transformation, and clearing space for new beginnings in 2026. Practical Tips for Navigating 2025 • Aligning your spiritual practices with Saturn’s influence in Pisces. • Letting go of outdated habits and lifestyles with Ketu in Leo to support your health and dharma. • Using Jupiter’s transits to deepen your understanding of yourself and the world. --- Upcoming Workshop Announcement Join Zia on January 19, 2025, for an exclusive workshop with a naturopathic expert from the UK. Dive deeper into astrology and holistic practices to maintain balance and health throughout the year. • Date: January 19, 2025 • Time: 5:30 - 8:00 PM (Western Indonesia Time) • Registration link: www.bit.ly/astronewyearreset ----- Episode Highlights: • 2025 is a crucial year for transformation, decluttering, and preparing for a new beginning in 2026. • Mars’ fiery energy reminds us that fire is not just destructive; it’s transformative. Use it to dissolve what no longer serves you. ----- Connect with Zia: Website: www.iamziaku.com Instagram: www.instagram.com/iamziaku YouTube: www.youtube.com/@iamziaku Thank you for tuning in! Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from these insights. See you next week!

    11분

  3. 2024. 06. 23.

    Cara Holistik Atasi Jet Lag dengan Cepat | Ep. 55

    Sebagai seseorang yang sering bepergian, jet lag udah jadi salah satu isu langganan buatku. Jadi aku selalu cari cara buat improving hal-hal yang bisa aku lakuin buat mencegah, mengurangi, dan mengatasi jet lag. Karena sebenernya kunci dari mengatasi jet lag ini bukan cuma soal apa yang dilakuin setelah kita bepergian, tapi juga apa yang kita lakuin sebelum pergi dan selama perjalanan. Also, this marks the finale of our current season! While bidding farewell is bittersweet, rest assured, it won't be long before I return with fresh episodes for the new season. :) Kalau kamu punya feedback atau saran tentang gimana aku bisa improve channel ini, please leave a comment below! And I hope to see you on the next one! Resources: - Apa tipe badan Ayurvedamu? https://youtu.be/YohFxnTikNk - Download quiz tipe badan Ayurveda https://www.iamziaku.com/quiz Timestamps: (00:00) Cara Holistik Atasi Jet Lag dengan Cepat (00:36) Akar masalah jetlag dari perspektif holistik Ayurveda (04:15) 3 tips menjaga kesehatan sebelum perjalanan (07:21) 6 tips menjaga kesehatan selama perjalanan (16:29) 5 tips menjaga kesehatan setelah perjalanan #wholystically ----- Tonton versi YouTube dari episode ini disini https://youtu.be/2_a6APAS9_Q ----- Connect & learn more with Zia: INSTAGRAM: ⁠⁠⁠⁠⁠https://www.instagram.com/iamziaku⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamziaku WEBSITE: https://www.iamziaku.com

    21분

  4. 2024. 06. 16.

    Beyond Sex: Lebih dari Sekadar Penetrasi & Orgasme - Andriani Gunawan | Ep. 54

    S*x, unfortunately, is something that's still taboo to be talked about. Padahal ini adalah salah satu aspek hidup yang penting. Tanpa adanya aktifitas seksual, kita tidak akan terlahir dan hidup saat ini. And when we talk about our survival needs, s*x adalah salah satunya (selain makan dan istirahat). So when our most primal human needs malah jadi sesuatu yang taboo, hal yang seharusnya membawa kebaikan, malah membawa kesulitan. I hope that this conversation sparks your interest to learn more about this topic and realize that s*x isn't just about bodily pleasure. But it's a hidden power yang perlu kita pelajari dan embrace. Timestamps: (00:00) Episode 54 dengan Andriani Gunawan (01:31) Kenapa kita harus ngomongin soal s*x?! (06:15) Gimana memperbaiki hubungan s*x dengan pasangan (16:58) Berbagai jenis orgasme (23:25) Apa itu hubungan poliamori? (29:44) Orientasi seksual (43:10) Gimana film por*o merusak hubungan seksual (45:40) Tips sekual untuk wanita 40 tahun+ #wholystically ----- Tonton versi YouTube dari episode ini disini https://youtu.be/305hWgBHq7g ----- Connect & learn more with Zia: INSTAGRAM: ⁠⁠⁠⁠⁠https://www.instagram.com/iamziaku⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamziaku WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.iamziaku.com

    51분

  5. 2024. 06. 09.

    Tempat-tempat Paling Healing & Magis di Bumi | Ep. 53

    Generally, aku selalu seneng buat pergi ke tempat/negara baru. Banyak hal yang bisa aku pelajarin yang ngebuka mata dan pikiranku, biar enggak kaya katak dalam tempurung. :) Tapi dari semua negara atau tempat yang aku kunjungin, ada beberapa yang spesial banget, banget. Karena ternyata tempat-tempat tadi dilewatin sama garis energinya bumi, yang bikin energi tempat tersebut ngebawa transformasi buat orang-orang yang ada disitu. Sebenernya selain dari ke 3 tempat yang aku sebut di episode ini, ada satu pulau yang lupa aku mention --- Ko Phangan, Thailand. I used to live there for around 2 years, and it was life changing! Di pulau ini, aku ikutan banyak training & workshop health & wellness. And certainly, my life would never be the same after. Resources: - Garis meridian di tubuh & lapisan tubuh energi https://youtu.be/eS9dblUCk9w - Treatment womb healing di Tulum https://youtu.be/WgJp-UTv83E - Beberapa artikel untuk bacaan lebih lanjut: https://www.huffpost.com/entry/the-8-most-energetic-places-on-earth-you-can-go-to_b_59666283e4b07b5e1d96eca8; http://www.kanaga.tv/story/ley-lines.html; https://www.bbc.com/culture/article/20221102-englands-mysterious-ancient-pathways; https://www.balispiritfestival.com/the-most-spiritual-places-on-earth/ Timestamps: (00:00) Tempat-tempat Paling Healing & Magis di Bumi (00:36) Garis meridian bumi (03:47) Tempat pertama (06:12) Tempat kedua (07:48) Tempat ketiga #wholystically ----- Tonton versi YouTube dari episode ini disini https://youtu.be/XtHzBaIStZk ----- Connect & learn more with Zia: INSTAGRAM: ⁠⁠⁠⁠⁠https://www.instagram.com/iamziaku⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamziaku WEBSITE: https://www.iamziaku.com

    13분

  6. 2024. 06. 02.

    Belajar Hidup Sehat dari Kearifan Lokal - Mayang Rahayu | Ep. 52

    Sehat itu enggak perlu susah dan mahal. Karene sebenernya ada banyak kearifan lokal yang kalau kita paham, bikin jalan buat hidup sehat & seimbang jadi lebih mudah buat dilakuin. Untuk nyari solusi tadi, kali ini aku ditemenin sama Mayang Rahayu, biasa dipanggil Mae, yang merupakah seorang dosen lingkungan dan ilmuwan. Aku juga belajar banyak disini untuk bikin hidup lebih selaras lagi dengan alam. Resources: - Sembuh secara alami dari Sindrom Usus Bocor (Leaky Gut) https://youtu.be/1ZhloyUTr2k Timestamps: (00:00) Episode 52 dengan Mayang Rahayu (04:25) Background pendidikan dari Mae (18:04) Cara mejaga lingkungan di kota besar (36:45) Gimana memengaruhi aturan pemerintah untuk lingkungan (43:08) Kesehatan probiotik di tubuh (49:00) Kearifan lokal untuk kesehatan tubuh #wholystically ----- Tonton versi YouTube dari episode ini disini https://youtu.be/TcPJTel_XFI ----- Connect & learn more with Zia: INSTAGRAM: ⁠⁠⁠⁠⁠https://www.instagram.com/iamziaku⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@iamziaku WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.iamziaku.co⁠m

    59분

  7. 2024. 05. 26.

    Pengalamanku Womb Healing di Tulum, Meksiko | Ep. 51

    Sesi womb healing yang aku lakuin di Tulum, Meksiko di tahun 2023 kemarin, for sure, jadi sesi healing ter-intens yang pernah aku coba. Both during and after the treatment. Ini ngingetin aku kalau hiling itu bukan buat main-main, karena kalau enggak bener-bener siap dan dilakuin sama orang yang tepat, efeknya bisa deadly. And no, I'm not exagerrating here. I hear a lot of dea*h stories gara-gara sesi healing yang ekstrim. :( Jadi semoga informasi ini bisa ngebatu siapapun yang lagi tertarik buat masuk dunia hiling. Resources: - Sembuh skoliosis secara alami https://youtu.be/JXr9Rq8D3uE - Interview bareng Gresa Gunawan, praktisi BodyTalk https://youtu.be/qY7AaRtRi_k - Sisi gelap dunia healing https://youtu.be/F0TfOegNS3M Timestamps: (00:00) Pengalaman Womb Healing di Tulum, Meksiko (00:20) Sedikit tentang Tulum, Meksiko? (06:29) Pengalaman sesi womb healing sama Mayan healer (19:30) 5 tips dariku buat yang lagi proses “healing” #wholystically ----- Tonton versi YouTube dari episode ini disini https://youtu.be/jM3m8_mJ4WQ ----- Connect & learn more with Zia: INSTAGRAM: ⁠⁠⁠⁠⁠https://www.instagram.com/iamziaku⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamziaku WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.iamziaku.co⁠m

    27분

  8. 2024. 05. 19.

    Pendekatan Holistik untuk Kehamilan & Persalinan - Tia Pratignyo | Ep. 50

    Menurutku, hamil dan melahirkan adalah salah satu super power yang cuma dimiliki oleh kita perempuan. Fitrah perempuan sebagai perwujudan energi feminin, merupakan perantara atas energi ilahi untuk menciptakan suatu kreasi. That's why I'm very excited to share this conversation with you bareng Tia dari Nujuh Bulan Studio. Dimana kita enggak cuma ngobrolin soal persiapan kehamilan dan kelahiran, tapi juga nilai-nilai spiritual yang terkait atas fase ini. Timestamps: (00:00) Episode 50 dengan Tia Pratignyo (02:52) Cerita kehamilan Tia yang menginspirasi kelahiran Nujuh Bulan (11:11) Perbedaan doula, bidan dan Obgyn (17:23) Pendekatan holistik untuk kehamilan (28:05) Penyembuhan untuk Post-Partum Depression (PPD) (43:33) Cara memperkuat bonding ibu & anak (46:29) Aspek spiritual dari kehamilan dan menjadi ibu #wholystically ----- Tonton versi YouTube dari episode ini disini https://youtu.be/TG3TFSzK0v8 ----- Connect & learn more with Zia: INSTAGRAM: ⁠⁠⁠⁠⁠https://www.instagram.com/iamziaku⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamziaku WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.iamziaku.co⁠m

    52분
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소개

✨ The holistic hub to nourish your mind, body, and soul. 🪄New episodes drop every week! ❤️🎉 --- Welcome to Wholystically podcast. Meet our host, Zia, a holistic health practitioner, Vedic astrologer, and yoga therapist. Together with inspiring guest speakers, we'll explore a holistic approach to love, health, and wealth, helping you uncover your life's purpose and achieve optimal well-being. Join us on this transformative journey, learning to cherish the body and life you have while creating the body and life you love. --- www.iamziaku.com

정보

  • 제작진
    Wholystically
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    65
  • 등급
    전체 연령 사용가
  • 저작권
    © Wholystically
  • 웹사이트 보기
    Wholystically