279 episodes
WHOOP Podcast WHOOP
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- Health & Fitness
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4.7 • 595 Ratings
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katr...
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Body Composition: Unlocking the Complete Look at Health
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losin...
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How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-back gold medals in skeet shooting when he took home gold in Beijing and London. He is also the first person to win 4 World Championship titles ...
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Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with coup...
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Leadership, Longevity, and Life as a Footballer with Ali Riley
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the New Zealand National Team to the country’s first-ever World Cup match win. Kristen and Ali discuss Ali’s state of mind ahead of Paris (1:35), represe...
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Listener Q&A: Tackling the Top Summer Fitness Trends and More
On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and train in the heat (11:40), hydrogen water bottles (17:35), using WHOOP to monitor pregnancy (27:19), and how bulking and high caloric intake impacts HR...
Customer Reviews
Amazing Podcast
This podcast is incredible. Love all the hosts and guests. Kristin Holmes is a fantastic scientist and is incredible at her job, but if she keeps talking over people that she’s interviewing and interrupting them, I’m going to rip my hair out.
Horrible business with horrible customer service
I only had my whoop for two months and stopped charging completely, I got second charger and it’s not working either, doesn’t go beyond 20% why did I pay for whole year if your devices don’t work, they useless now, I cancelled my membership and still have 8 months to go with non working device. Very frustrating and horrible customer service because no one cares, I was listening to this podcast and decided to give it to try but whoop company doesn’t have dissent people who care about their customers
Podcast is amazing. Their product invaluable
The podcast and the wearable will tesch you to give your body and mind what they need to thrive. 11/10 for both. Been using my whoop for a month (newbie here) and already am seeing how my work affects my stress levels and sleep even on days where I thought I was in better shape than I was. The body keeps the score and whoop helps you improve that score.