Wise Lifting with Luke Tulloch

Luke Tulloch

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

  1. há 3 dias

    The 8 Factors of Exercise Selection

    In a previous episode I covered why exercise selection probably isn't the first thing to focus on when building a training phase. But it still matters, and it's something most people care about getting right. In this episode I walk through the eight factors I think about when selecting exercises for my clients, so you can apply the same reasoning to your own training.https://www.instagram.com/_luketulloch/

    23 min

  2. 22 de jun.

    Why a science-based program isn't helping

    If you want to stop feeling confused about your training, you need to listen to this. In this episode, I explain why evidence-based training programs often fall short for individuals and why consuming too much fitness content makes things worse. https://www.instagram.com/_luketulloch/

    12 min

  3. 14 de jun.

    How to set up a training block that actually works

    If you've ever started a new program, run it for a week, and then found yourself wondering whether you got the setup right, this episode is for you. Most people start by choosing exercises. In this episode I walk through the questions you should answer before you write a single session: what the block is actually for, where you're starting from, how much volume to begin with, what your progression rule is, and how long to run it. Get these right and the rest of the decisions, exercise selection, rep ranges, training split, become much easier to make. Get them wrong and you'll be second-guessing yourself by week two.

    15 min

  4. 28 de abr.

    How I get my most advanced clients more progress

    The somewhat counterintuitive technique that's given every client I've worked with a boost - simply tighten the screws. www.luketulloch.com www.instagram.com/_luketulloch

    13 min

  5. 23 de abr.

    New volume research

    A new pre-print with some unique design strengths compared muscle growth from 9 sets per week to 36 sets per week with some unexpected results. www.luketulloch.com www.instagram.com/_luketulloch

    12 min

  6. 8 de abr.

    What stress actually does to your gains

    This is an episode from my private podcast feed explaining exactly what the research says about stress and your progress in the gym. www.luketulloch.com www.instagram.com/_luketulloch

    24 min

  7. 2 de abr.

    Why are you always tired?

    Most people remain stuck in high-alert states and fail to activate the soothe system, which is essential for entering the parasympathetic state required for genuine physical and mental recovery. In this episode, I give you some practical tips to combat this and access genuine recovery.https://www.luketulloch.com/ https://www.instagram.com/_luketulloch

    15 min

  8. 27 de mar.

    You will always regret the path not taken

    Are you constantly second-guessing your training and nutrition decisions, endlessly researching to find the "perfect" plan? In this episode, I explain why our brains are evolutionarily wired to perceive suboptimal choices as threats, keeping us trapped in analysis paralysis disguised as research. www.instagram.com/_luketulloch www.luketulloch.com

    8 min
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Sobre

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

Informações

  • Criado por
    Luke Tulloch
  • Anos de atividade
    2018 - 2026
  • Episódios
    108
  • Classificação
    Explícito
  • Copyright
    © Luke Tulloch
  • Site do podcast
    Wise Lifting with Luke Tulloch

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