Why Am I Like This?‪!‬ Mental Breakdown

Can overthinking be traced back to your gut health? Join us as we explore this surprising connection with Laura Wood, a trauma therapist, and Michaela Beaver, a psychiatric nurse practitioner. In this episode of "Why Am I Like This?", we uncover how everything from your childhood experiences to the state of your gut can influence your tendency to overthink. Learn about the critical role of gut bacteria in maintaining mental health and the profound impact of a balanced diet, filled with plant-...

Ever been caught in the endless cycle of saying "yes" when you really mean "no"? Together with Michaela Beaver, we share a heart-to-heart on the subtle, yet powerful grip of people-pleasing and codependency in our latest episode of 'Why Am I Like This?'. From the roots of our eagerness to please that burrow deep into our childhood soil, to the dance of fawning that keeps the peace at the expense of self, we unpack the complexities of these behaviors with honesty and empathy.Join us as we navi...

Have you ever caught yourself muttering "I'm fine" when your heart was heavy with unspoken emotions? This episode peels back the curtain on emotional invalidation, a subtle yet profound force shaping our adult lives from the shadows of our upbringing. With trauma therapist expertise and psychiatric nurse Michaela's insights, we navigate the complex interplay between parental responses, childhood experiences, and long-term emotional health. Our conversation reveals how deeply our early interac...

Have you ever found yourself trapped in a cycle of toxic relationships, wondering how you got there and how to break free? Today, I'm joined by Laura Wood, a trauma therapist, and Michaela Beaver, a psychiatric nurse practitioner, as we navigate the complexities of emotional entanglements and the childhood roots that often lead us there. This episode promises to equip you with the understanding and tools to identify harmful patterns, establish boundaries, and cultivate healthier connections.T...

Discover the hidden forces shaping women's mental health as trauma therapist Laura Wood and psychiatric nurse practitioner Michaela Beaver join forces to bring to light the often overlooked aspects of depression, anxiety, and the emotional toll of societal expectations on women. In an earnest conversation that promises both enlightenment and empowerment, we dissect the complicated reasons why women are more frequently diagnosed with these conditions, and how early childhood interactions regar...

Embark on a journey through the intricate maze of self-improvement with us, Laura Wood and Michaela Beaver, as we dissect the rituals of New Year's resolutions and the art of goal setting. Ever wonder why some of us sprint towards our goals like marathon runners, while others take a scenic route, allowing the path to unfold? Our latest episode is a treasure trove of insights, where we question if the goals we chase truly reflect our individuality or if they're just another set of rigid expect...