"Why are we so sick?" Continuing the series, Part 1 - MISSING NUTRIENTS Missing your B's?

"Why ARE we so sick?"

From our toxic-chemical laden environment and food supply to commonplace nutritional deficiencies, to the poor lifestyle habits of today, it is more a question of...

"Why are we ALL not sick?"

In this series I am still in Part 1, Nutritional Deficiencies. Having addressed the trace mineral lithium and the critically important mineral iodine, last week and the week before I talked about magnesium; another critical nutrient most of us do not get enough of, for a variety of reasons.

Today I'm going to start digging into the B vitamins. B vitamins easily go missing today due to the common suboptimal diet. Foods rich in B vitamins are also some are avoiding thinking they are eating more healthfully, such as meat and dairy.

I'll start with an overview of the entire B-Complex, and then in future programs and newsletters break them down into the various players.