Wondrous Roots: Your Health from the Ground Up!

Rebecca Roentsch Montrone
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  • 健康與瘦身

Certified holistic health practitioner, nutritionist, and traditional apothecary/herbalist Rebecca Roentsch Montrone employs the modalities of diet, lifestyle management, nutritional supplements, bio-identical hormones, and botanicals to help bring healing and optimize health. Whether you are dealing with serious illness or simply looking for a “tune-up,” Rebecca welcomes the opportunity to help you achieve your health-related goals. Join the live weekly broadcast every Saturday from 12-1pm EST at https://www.blogtalkradio.com/wondrous_roots. Talk live with Rebecca by calling 563-999-3478.

集數

  1. "Why are we so sick?" Continuing the series, Part 1 - MISSING NUTRIENTS Missing your B's?

    2023/06/24

    "Why are we so sick?" Continuing the series, Part 1 - MISSING NUTRIENTS Missing your B's?

    "Why ARE we so sick?" From our toxic-chemical laden environment and food supply to commonplace nutritional deficiencies, to the poor lifestyle habits of today, it is more a question of... "Why are we ALL not sick?" In this series I am still in Part 1, Nutritional Deficiencies. Having addressed the trace mineral lithium and the critically important mineral iodine, last week and the week before I talked about magnesium; another critical nutrient most of us do not get enough of, for a variety of reasons. Today I'm going to start digging into the B vitamins. B vitamins easily go missing today due to the common suboptimal diet. Foods rich in B vitamins are also some are avoiding thinking they are eating more healthfully, such as meat and dairy. I'll start with an overview of the entire B-Complex, and then in future programs and newsletters break them down into the various players.

    58 分鐘
  2. Why are we so sick? Continuing the series, Part 1 - MISSING NUTRIENTS More on the Marvelous Mag!

    2023/06/17

    Why are we so sick? Continuing the series, Part 1 - MISSING NUTRIENTS More on the Marvelous Mag!

    "Why ARE we so sick?" From our toxic-chemical laden environment and food supply to commonplace nutritional deficiencies, to the poor lifestyle habits of today, it is more a question of... "Why are we ALL not sick?" In this series I am still in Part 1, Nutritional Deficiencies. Having addressed the trace mineral lithium and the critically important mineral iodine, last week I talked about magnesium; another critical nutrient most of us do not get enough of, for a variety of reasons. Today I'd like to continue on with the topic of Marvelous Mag, including more fascinating information and reading to you some "case studies" indicating how magnesium repletion can make a world of difference in a person's picture of health. You may see yourself in the information I share, or maybe someone else you care about. The good news comes after the bad, which is to say... If we know what is broken, then we know what to fix, and in the case of missing nutrients, we then know how to "fix it."

    59 分鐘
  3. Why are we so sick? Continuing the series, Part 1 - MISSING NUTRIENTS Marvelous Magnesium

    2023/06/16

    Why are we so sick? Continuing the series, Part 1 - MISSING NUTRIENTS Marvelous Magnesium

    Magnesium: Most of us are not getting enough... A list of 10 common signs of magnesium deficiency; there are more! Do you see yourself anywhere here? Poor Cognitive Processing Migraine & Chronic Headaches Constipation & IBS Fatigue Insomnia Muscle Spasms & Cramping Chronic Pain & Fibromyalgia Heart Arrhythmia Numbness & Tingling Mood Disorders

    59 分鐘
  4. Why are we so sick? Continuing the series, Part 1 - MISSING NUTRIENTS Sulfur Deficiency

    2023/06/16

    Why are we so sick? Continuing the series, Part 1 - MISSING NUTRIENTS Sulfur Deficiency

    What is sulfur? Sulfur is an important structural atom in most proteins as sulfur amino acids (cystine, cysteine and methionine) and small organic molecules. Glutathione, a tripeptide containing cysteine, is essential to cellular reactions involving sulfur amino acids in protein. Sulfur is found in a reduced form GSH) in cysteine and in an oxidized form (­ S­S­) as the double molecule, cystine. This "sulfhydryl group" is important for the specific configuration of some structural proteins and for the biological activities of some enzymes (proteins that do work). Sulfur containing proteins work in indirect ways to maintain life.

    58 分鐘
  5. Why are we so sick? Part 1 continued Missing Nutrients IODINE

    2023/05/14

    Why are we so sick? Part 1 continued Missing Nutrients IODINE

    Iodine is a micronutrient essential to life.  It is found in every cell of the body.  Due to the toxicity of bromine, fluoride, chlorine, and other hallides, we are all iodine deficent if not supplementing.  Modern-day illnesses associated with iodine deficiency are many and are literally killing us.  Learn more! GO TO THIS LINK FOR THE SHOWS NEWSLETTER

    59 分鐘
  6. New Series Why are we so sick? Missing Nutrients Part 1

    2023/04/30

    New Series Why are we so sick? Missing Nutrients Part 1

    Complicating the toxic issues of our environment, modern medicine's failure to address root causes and root therapies, there are some vital key nutrients most of us are deficient in and for various reasons. Among them are sulfur, iodine, magnesium and one that might surprise you...LITHIUM! Lithium Is an Essential Element For most people, the word “lithium” suggests images of mental unrest, imbalance, or overt mental illness. This is because societal perception of lithium for the last 100 years has almost exclusively been defined by its use in high doses (150- 360 mg elemental Li) to treat bipolar disorder and various forms of mental illness.  GO TO THIS LINK FOR THE SHOWS NEWSLETTER

    56 分鐘
  7. Nutritional Know-How for Optimal Health!

    2023/04/26

    Nutritional Know-How for Optimal Health!

    I'll be talking about Weston A. Price's 11 Dietary Principles - you might be surprised at some of them!  Then, using coconut oil to cut white rice calories by 50-60%.  THEN...top spring vegetables for health and how to use, including some wondrous recipes.  Tune in! Link to the show Newsletter

    1 小時
  8. More on Marvelous Methylene Blue & Introducing IP6!

    2023/04/26

    More on Marvelous Methylene Blue & Introducing IP6!

    What does Methylene Blue actually do? Methylene Blue has the fantastic ability of being able to repair damaged tissue, cells and mitochondria, allowing them to restore proper energy function. It restores the most proper, organized, and efficient pathway of energy production in the mitochondria, where oxygen and carbohydrate are consumed, and ATP, CO2, and water are created.  I'll also be talking about IP6+Inositol for cancer! Link to Newsletter for this show

    1 小時
  9. Wondrous Bergamot & Methylene Blue!

    2023/04/25

    Wondrous Bergamot & Methylene Blue!

    Bergamot - a variety of orange and what makes Earl Grey Tea different than any black tea, boasts an amazing array of health benefits.  Bergamot essential oil boasts its own.   Methylene blue - something I had not heard of until two of my clients from different states asked me about it - boosts mitochodrial function amazingly and is useful for neurodenerative disease prevention and simply boosting cognitive function no matter your age.   Talk Show Newsletter: GOTO THIS LINK FOR THE SHOWS NEWSLETTER

    1 小時
  • 共 9 集

簡介

Certified holistic health practitioner, nutritionist, and traditional apothecary/herbalist Rebecca Roentsch Montrone employs the modalities of diet, lifestyle management, nutritional supplements, bio-identical hormones, and botanicals to help bring healing and optimize health. Whether you are dealing with serious illness or simply looking for a “tune-up,” Rebecca welcomes the opportunity to help you achieve your health-related goals. Join the live weekly broadcast every Saturday from 12-1pm EST at https://www.blogtalkradio.com/wondrous_roots. Talk live with Rebecca by calling 563-999-3478.

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