The Wellness Mama Podcast

Katie Wells
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. -3 J

    Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea

    Episode Highlights with David and John Red flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something from 1+1=2 to 1+1=10How to get a much larger effect from supplements when synergistic then when taken aloneWhat sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literatureCurcumin and how bioavailable forms are a highly underrated supplementSupplements that give the biggest bang for the buckToxins and nutrient deficiencies and their role in chronic diseaseResources We Mention Mara LabsBrocElite

    45 min

  2. -5 J

    The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs

    Episode Highlights With Mara Labs We're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depleting your saltProblems that increase when we don’t get enough saltHow the kidneys come into play The myth of too much salt leading to hypertension and high blood pressureOnly 25% of the population is salt sensitiveThree classes of people: inverse salt sensitive, salt sensitive, and salt resistant, and how to know which you areEvery study ever done there is a group of people known as inverse salt sensitiveWhy the current guidelines around salt consumption are not just wrong, but possibly dangerousThe real story of sodium and longevity - and it's often higher than the average person eatsHow much salt we actually need daily for optimal health (10g!)The relationship with insulin and salt and how insulin resistance increases salt sensitivity CO2 bicarbonate connection and how baking soda can be helpfulThe not well understood connection between supplements and how they impact saltResources We Mention Mara LabsMagnesium BreakthroughLMNTPotassium

    39 min

  3. 10 SEPT.

    What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan

    Episode Highlights With Courtney Why this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn’t even exist decades ago, and it's now rampantHer own journey into health and wellness The biggest offenders and contributors to why we're seeing this drastic rise60% of Americans’ diets are coming from ultra-processed foodsThe real problem with food dyes and the sneaky places they're hidingLinks between food dyes and behavioral issues, cancer, and why most countries have banned themWhy glyphosate is such a big problemMisleading food labeling and the illusion of choice The real deal on vegetable oils and how these are impacting our food supply Look at what has changed so much in the last 50 years in our food supply- our genes don’t change that fast20% of Americans' calories come from seed oilsThe role of big agriculture and government subsidiesUnderstanding GMOs and how they impact usWe're only as healthy as our soil is Count chemicals, not calories- why we are overfed and under nourished Two great films on this: Common Ground and Kiss the Ground Resources We Mention Her InstagramRealfoodology - WebsiteRealfoodology - PodcastCommon Ground DocumentaryKiss the Ground DocumentaryMy Health Forward - Regenerative Farms

    56 min

  4. 9 SEPT.

    How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp

    Episode Highlights With Hannah Hannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of their culturesHow to cultivate your microbiome at home by making your own fermented foodsWhat to know about fermented products and sugar and why sugar in ferments is differentHow to mitigate excess sugar in kombucha and how sugar in kombucha isn’t a bad thingThe flavors of health are sour and bitterWhat are we actually feeding? We think it is our bodies but it is also our microbiome so how do we give it what it actually needsHow fermented foods help remove toxins from the bodyBacteria affects ancient wisdom and ancestral lineage in the modern worldWhat a scoby is and how it is a metaphor for global communityHow to get started with fermentation and it is easier than you think!Resources We Mention Kombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum

    25 min

  5. 8 SEPT.

    Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah

    Episode Highlights With Hannah How fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation was used for preservation for a long timeFermentation is digestion happening outside the body and how it reduces antinutrientsFermented foods are our bacterial heritage The gut is actually the first brain and the mood/hormone connection to fermentsHow fermented foods can improve skin when used internally and externallyWhat a scoby is and how it can be used in skincare and kombucha as a tonerMicrobes and the nutrients that they createLesser known microbes and ferments that she recommends trying How microbes can help us reclaim our inner sovereignty and intuitive healthResources We Mention Kombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum

    38 min

  6. 3 SEPT.

    Lymphatic Support and Detox: What Actually Works (Solo Episode)

    Episode Highlights With Katie What the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph stagnation can impact your healthHow daily movement and walking support lymph flowWhy hydration and minerals are non-negotiable for detoxSimple self-lymphatic massage techniques you can do at homeThe benefits of dry brushing and how to do it correctlyPros and cons of vibration plates and how to use them wiselyHow hot/cold therapy and breathwork can activate lymph movementNatural herbs and supplements that support lymphatic drainageWhy consistent, gentle practices work better than aggressive detoxesResources Mentioned Rebounder (found on amazon)Vibration Plate (found on amazon)beam mineralsEidon mineralsMasszymesNatural Actions water structurer

    34 min

  7. 2 SEPT.

    What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri

    Episode Highlights With Emily What she’s learned in working with hundreds of women on GLP-1sHow hormones play a role in midlife weight gain and increased metabolic problemsFor women, weight can be so deeply personal, and why the person you are becoming in a weight loss journey is so importantThe mental health connection that often gets ignoredHow GLPs affect hormones and what to be aware ofWhat happens physiologically with rapid weight loss and thyroid changes to be aware ofMany people who are overweight are actually malnourished and not getting enough protein, minerals, and B vitamins, and how this can be mitigated Any time the body’s needs aren’t being met, there is a responseResources Mentioned Emily Sadri - WebsiteFollow Emily on Facebook and Aurelia Women's Health on FacebookFollow Emily on Instagram and Aurelia Women's Health on Instagram

    25 min

  8. 1 SEPT.

    Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

    Episode Highlights With Emily Why perimenopause isn’t a problem but a clue and what the data actually saysSymptom treating vs dialing in and extending positive physiologyWhy she doesn’t even like to use the word perimenopauseEstrogen is lowest on day 1 of the cycleWhat hormones fluctuate and when in a monthly cycle How monthly hormone fluctuations affect every aspect of health for womenSome things we don’t understand about our cycleCancer protective parts of the cycle and why most breast cancer occurs after menopauseOne study on breast cancer and the timing of surgery found affecting the lower chance of recurrence The real role of progesterone and why this is so important to understand Why women see metabolic and circadian changes in perimenopause and menopauseNew tools for tracking cycle and hormones at homeHer take on HRT and how to navigate it in a rhythmic and cyclic wayResources Mentioned Emily Sadri - Website  Follow Emily on Facebook and Aurelia Women's Health on FacebookFollow Emily on Instagram and Aurelia Women's Health on InstagramInito Hormone TrackerMira Max Fertility Monitor

    45 min
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À propos

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Informations

  • Création
    Katie Wells
  • Années d’activité
    2014 - 2025
  • Épisodes
    1 k
  • Classification
    Tous publics
  • Copyright
    © 2025 Wellness Mama
  • Site web de l’émission
    The Wellness Mama Podcast

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