Coffee With Dudes

Alex Wojciechowski and Matt DeJesus
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Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

  1. HÁ 4 H

    If I Wasn’t in Fitness… (Matt’s Top 3 Alternate Realities)

    In this solo episode, Matt kicks back and gets real about life outside the gym — from bass fishing and lifted trucks to ice cream runs and sports talk. Ever wonder what he’d be doing if fitness wasn’t the path? Tune in for his top 3 alternate careers, a few laughs, and a glimpse at what fuels the “dude” side of Coffee with Dudes.

    9min

  2. HÁ 2 DIAS

    Why Change Feels Impossible — and How to Finally Make It Stick

    Ever wonder why it’s so hard to change — even when you really want to? In this episode, we break down the brain science behind why we resist change (hint: it’s not laziness) and reveal 5 research-backed strategies that make transformation way easier. From rewiring habits to lowering mental friction and finding real motivation, you’ll learn how to finally follow through on the goals you keep setting — in your health, career, or everyday life. Whether you’re trying to lose weight, build a new routine, or simply show up for yourself more consistently, this episode will help you make change feel doable, sustainable, and even exciting.

    15min

  3. 4 DE NOV.

    Top 5 Proven Fat-Loss Hacks — Can Matt Guess Them?

    Alex puts Matt on the spot to see if he can name the top 5 science-backed ways to lose fat fast. From diet myths to metabolism tricks, the guys break it all down with laughs, surprises, and some real talk you can actually use. Tune in and see if you can guess them before Matt does!

    14min

  4. 30 DE OUT.

    AI Gains: How Tech Is Rewriting Fitness

    Matt and Alex dive into how AI is changing the fitness world — from smart meal plans and adaptive workouts to wearables that know you better than you do. Real talk on what’s hype, what’s helpful, and what’s next.

    18min

  5. 28 DE OUT.

    Sweet or Scary? Guessing the Top 5 Halloween Candies

    In this episode of Coffee with Dudes, Matt and Alex put their sweet tooth to the test — guessing the top five most popular Halloween candies in America. From the eternal Reese’s vs. Snickers debate to the dark horse picks that sneak into your trick-or-treat bag, the guys break down their personal favorites, share some hilarious candy hot takes, and try to settle once and for all which treat deserves the crown.

    17min

  6. 23 DE OUT.

    Should You Stress About Metals and Dyes in Your Food?

    Matt and Alex sit down to unpack the hype around heavy metals, dyes, and additives in food. Are they really something to worry about, or just another internet scare? The guys break it down in plain English — what’s real, what’s overblown, and how to stay healthy without losing your mind over every ingredient label.

    14min

  7. 21 DE OUT.

    Home Workouts: The Good, The Bad, and The Honest Truth

    Today, I’m diving into the real deal behind home workouts—the pros that make them awesome and the cons that no one likes to admit. Whether you’re all-in on home fitness or just thinking about skipping the gym, I’ll help you figure out what works best for your goals and lifestyle.

    14min

  8. 16 DE OUT.

    Lessons From Atlanta: Growing With My Team and Myself

    On this solo episode of Coffee with Dudes, I share my biggest takeaways from a recent business trip to Atlanta. Spending time in person with my normally remote team opened my eyes not only to how we can grow together but also to how I can keep leveling up personally. From leadership lessons to self-discovery, I break down what I learned and how I plan to put it into action moving forward.

    9min
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Sobre

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Informações

  • Criado por
    Alex Wojciechowski and Matt DeJesus
  • Anos de atividade
    2022 - 2025
  • Episódios
    284
  • Classificação
    Explícito
  • Copyright
    © Alex Wojciechowski and Matt DeJesus
  • Site do podcast
    Coffee With Dudes