Upgreatable

Upgreatable

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自我成長

You are destined for more!

2018/11/26

Personal Transformation, what is behind these sexy words : are you a Victim of your Subconscious programs?

No matter what I do it often seems like I keep on recreating the same patterns – in career, business, health, relationships. It feels like I take one step forward, but then invisible forces pull me two steps backward to my old habits and worn out ways of being… Does it sound familiar to you? Maybe you have read some self-help books, watched youtube videos, even attended personal development seminars, but somehow it does not bring long-lasting, sustainable results. The invisible forces that are pulling you back are your subconscious beliefs & programs. There is a huge area of things we don’t know we don’t know, which end up running our lives; subconscious programs are in this area. They are blind spots we often have no idea we have, but they are responsible for 95% of the outcomes until we bring them to our conscious awareness. If you have noticed a certain pattern in any area of your life, which is repeating itself, pay close attention. There might be an unseen, default program which is running this area. In the second part of ”Personal Transformation, what is behind these sexy words” Podcast my guest, Richard, is sharing his unique experience of uncovering & reprogramming his unconscious programs. The post Personal Transformation, what is behind these sexy words : are you a Victim of your Subconscious programs? appeared first on Upgreatable.

47 分鐘
2018/11/18

Personal transformation, what is behind this sexy word?

What is really personal transformation? What stands behind these sexy and trendy words? Every human being is looking after improving the quality of his life in one way or another. The only way to get there is going inside and uncovering what is on the way because the external world is just the reflection of what is going on inside. Although everybody has his own unique personal transformation journey many of us are still relating to transformation as something we need to fix about ourselves. Transformation is not about fixing, it’s about becoming whole again, about integrating back the parts of us we were shaming, blaming, rejecting, did not want to face and deal with by taking 100% responsibility. These parts of us do not go away, but we can transform them by bringing them to light and accepting the fullness of who we are. In this Podcast, my guest, Richard Clarke, and I (Part 1 is my stake) are sharing what we have learned on our personal transformation journeys in order to help you on your own journey. The post Personal transformation, what is behind this sexy word? appeared first on Upgreatable.

57 分鐘
2018/09/28

Hacking your beliefs

Everything that you see in the external world is a product of your beliefs and programs. The results you have created in any area of your life are the effect, snapshots of your state of consciousness. Many of our beliefs are created at the early age, but we keep on carrying them through our entire lives finding the evidence and proving our perception of the world is true. The complaints you have in the most important areas of your life are the reflection of what you believe is possible for you in these areas. Until you transform your beliefs you will keep on reliving the same patterns and recreating the same experiences over and over again. The ‘’healing’’ of your beliefs can’t be complete if you transform them at the mind level only. Next to mind, you have physical, emotional, energy body. Until we transform our beliefs at every level and align them transformation in incomplete and we will keep on repeating the same patterns. The post Hacking your beliefs appeared first on Upgreatable.

20 分鐘
2018/09/19

How to transform your fears

Fear, feeling of anxiety, tension, worry…sometimes these emotions can be so overwhelming. They often arise from nowhere, prevent us from breathing deeply, they paralyze us or they block our way to get closer to what we desire. What if instead of ignoring, distracting, overcoming or running away from, we can see our fears as our friends? Fear serves a great purpose. It arises because it is trying to tell you something. It requires your attention. It’s a messenger from your higher self, your soul. If you ”sit” with it and let it speak you will discover great value it’s holding for you. Discover the approach I am using to face and transform fears and other negative emotions. The post How to transform your fears appeared first on Upgreatable.

10 分鐘
2018/06/05

Getting ready is overrated

Are you dreaming about starting a new passion-driven project, writing a book, changing career, launching a business? You feel you are ready to start but invisible forces keep on holding you in ”getting ready” mode? Well, there are no invisible forces, except the ones you keep on creating yourself. Many of them are not even visible to you, because they lie beneath the ”surface” reasons you keep on telling to yourself. Unconscious commitments, the absence of urgency, being stuck in learning mode, waiting for the approval from the outside world are common blocks which are holding us in ”getting ready” mode. Whatever you are up to, remember that creation happens step by step. You do not need to know 10 steps ahead. If you have the step number one then you are ready to start. Get out of your own way. Stop judging your own readiness. It’s not only about you but the people you can impact through living your mission, nurturing your gifts and sharing them with others! The post Getting ready is overrated appeared first on Upgreatable.

21 分鐘
2018/05/10

Entrepreneurial journey with Julie McGann

Julie is an owner of Unicorn & Co, a company which mission is to bring wellness to the organizations and re-design the way they work to make employees feel happy, healthy and more human. Julie is sharing her journey from being an employee to becoming an entrepreneur, which was following her heart’s desire. Wherever you are in your life your dreams count and your voice matter! The only way to change outside is going within Finding your heart path, your flow, creating a business from your soul’s desire is what make a difference Approving yourself is a number one priority Trust your inner voice and kill your ego Personal development is a life-long journey, whether you feel good or bad Whatever you are up to speak from your heart. Negative comments are better than no comments The post Entrepreneurial journey with Julie McGann appeared first on Upgreatable.

34 分鐘
2018/03/17

How to make friends with your own mind

Episode highlights: How to stop all those thoughts passing through my mind daily? We think on average between 60,000 to 80,000 thoughts during the day and probably you have noticed that the majority of those thoughts are useless, unimportant or stressful. If you can change your thoughts you can change your life. The question is how to change those thoughts? The more you force to shut up your mind or stop thinking particular thoughts the more they will want to claim their power to exist. What you resist will only persist. We might have misunderstood ‘’stop thinking’’ or ‘’thinking less’’ concepts. It took many years of evolution to develop your mind to what it can do today. Why do we want to shut it up? The secret is not in forcing ourselves stop thinking particular thoughts, but to stop associating ourselves with those thoughts. We are not our thoughts. Make a distance between you and your thoughts. The more you do that, the less power your thoughts will have on you Important to remember that the mind is only a tiny part of our internal operating system. Our feelings, emotions, body sensations, energy blocks, cellular memory are much stronger in impacting our lives and creating our reality. Until we align all parts of our internal operating system positive thinking will do very little. The post How to make friends with your own mind appeared first on Upgreatable.

13 分鐘
2018/03/10

Your script is running your life

In this episode, I am sharing my message around the script (our beliefs, programs, and unconscious commitments) we write and embody from the very early age. This script is running our entire lives until we choose to see them. This script keeps on attracting same experiences, the same relationships with others. The people who show up in our lives and in our perception ”causing us pain” are the people who can read and respond to our script perfectly. Radical responsibility is the only way out, liberation from the cycle of lessons we think we are here to learn. The post Instead of keeping on learning the same lesson re-write your script appeared first on Upgreatable.

16 分鐘
2018/02/24

Why we are obsessed with changing others?

Episode Highlights: Relationships are mirrors that can serve to show us things about ourselves that can be realized in no other way. What you see in another and don’t like most probably exists in you in some form Growth partnerships are our most challenging relationships. They help us bring to the surface our own incomplete parts, what we are committed to in the relationships; at the same time, they help us to fulfill our purpose, such as understanding, patience, compassion Most of the time when we point at another we project our own insecurities, beliefs, stories,,,our own b******t. We are very good at turning around any situation to validate our own commitments Most of the time if we struggle in relationships we run away, close up or try to change another We are obsessed with changing others. But can we accept and love the idea that people are different? That they are coming from different backgrounds, families, have gone through different experiences that shaped who they are Every person is going through his perfect evolution process. Honor his choices. If you want to help him accept, support and love him the way he is and see what will happen We love criticizing and blaming our parents for not raising us ”in a right way”. What if we can filter the way they behave with us, what they advise us through the eyes of love? What if it’s the only way they know how to show they love you? Never say to another he/she need to change or fix something; what you will get in return is their resistance. If you want to support your friend, family member, partner create safe space, allow him/her to be as he/she is. We all need safe space to open up, to be heard and loved The post Why we are obsessed with changing others? appeared first on Upgreatable.

43 分鐘
2018/02/14

Why do we keep on reliving same relationships patterns?

Episode highlights: We unconsciously gravitate towards partners that we find familiar, who cause us to feel the same type of emotions. Subconsciously somebody who will appear to be outside of our ‘’type’’ we will find unattractive. It’s becoming our subconscious habit. ‘’Good guy’’ or ‘’Good girl’’ might be not that boring at the end:) Same types of relationships make us to relive the same type of emotions over and over again. We are becoming addicted to them. Being unaware of it we attract the same type of relationships to get a bit more of the same drug Often the roots of our relationships patterns lie in our childhood. We replicate the relationship our parent had between themselves or the relationship we had with one of our parents Our relationships, especially, the most difficult ones are our greatest gifts. They show us what do we need to heal, accept and love more about ourselves Our partners only triggers in us what we have incomplete about ourselves It’s our body, unconscious, who chooses our romantic partners, because it knows what within us need to be healed and who can help to bring it to the surface. Our mind will judge our choices We tend to bring our unresolved issues from the past in the new relationships. We see ‘’ex’’ traits in a person who has nothing in common with our ‘’ex’’. We bring our old programming to new relationships. Unaware, we always want to validate our story about the relationship is true Having incomplete parts about ourselves, we behave as an upset child, we bring our ‘’hurt’’ in the relationships. Our partners do the same. Create ‘’safe’’ environment and allow your partner to go through his/her own experience to complete what he/she needs to complete. All we want is to share openly in a safe environment The greatest healer is to feel everything. Many of us find distractions not to do so (alcohol, sex, parties, working extra hard…you name it), recreating same patterns, same experiences Pain is not a bad thing, but part of the healing process, agent of change The more you learn to love yourself, the better relationships you will attract The post Why do we keep on reliving same relationships patterns? appeared first on Upgreatable.

43 分鐘

共 10 集

You are destined for more!

創作者

Upgreatable
活躍年代

2017年 - 2018年
集數

10
年齡分級

兒少不宜
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